87 episodes

Join Claire Obeid on her new podcast - 'One Woke Mama' - as she shares her journey of awakening through the raw, sometimes painful, always beautiful and definitely messy ride that is motherhood.

www.claireobeid.com/podcast

This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware... woke.

I’m just one mama following the path to WOKE. And I hope you choose to wake up with me too.

From meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, Claire will dive into it ALL.

Featuring moments of contemplation mixed with inspired action and handy take-aways, Claire will support you as you journey to WOKE.

Claire will also hold Q&A sessions, answering listeners questions and riffing on important topics.

Claire also offers regular mini-meditation sessions to support her listener's in cultivating inner stillness, connection and clarity.

Regular segments featuring thought-leaders, interviews with experts and game-changers add depth, further insight and mountains of inspiration

ABOUT CLAIRE:

Claire is a Life + Wellness Coach. Yoga Teacher. EFT Practitioner. Meditation Guide. Soul Seeker. doTERRA Wellness Advocate. Mama to little Soleil and Rafael. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy.

One Woke Mama - The Journey of Awakening Through Motherhood One Woke Mama with Claire Obeid

    • Health & Fitness
    • 4.9, 37 Ratings

Join Claire Obeid on her new podcast - 'One Woke Mama' - as she shares her journey of awakening through the raw, sometimes painful, always beautiful and definitely messy ride that is motherhood.

www.claireobeid.com/podcast

This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman.

Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the catalyst, if you so choose, to become more conscious, aware... woke.

I’m just one mama following the path to WOKE. And I hope you choose to wake up with me too.

From meditation, yoga and spirituality to health, wellbeing, mindset, conscious living and conscious parenting, Claire will dive into it ALL.

Featuring moments of contemplation mixed with inspired action and handy take-aways, Claire will support you as you journey to WOKE.

Claire will also hold Q&A sessions, answering listeners questions and riffing on important topics.

Claire also offers regular mini-meditation sessions to support her listener's in cultivating inner stillness, connection and clarity.

Regular segments featuring thought-leaders, interviews with experts and game-changers add depth, further insight and mountains of inspiration

ABOUT CLAIRE:

Claire is a Life + Wellness Coach. Yoga Teacher. EFT Practitioner. Meditation Guide. Soul Seeker. doTERRA Wellness Advocate. Mama to little Soleil and Rafael. She is passionate about supporting individuals to cultivate their own thoroughly equipped Wellness Tool-kit so that they may live in full health, consciously, in presence, gratitude and joy.

    Season #3 - Episode 056 - Clear Vision for 2020. What is your declaration under this Full Moon?

    Season #3 - Episode 056 - Clear Vision for 2020. What is your declaration under this Full Moon?

    One Woke Mama – Episode 056 - Clear Vision for 2020. What is your declaration under this Full Moon?

    Do you have a clear vision of what you desire? Do you know where you are heading and which direction you want to travel?

    Sometimes I have trouble gaining clarity - I'm so in the present moment of my reality. Motherhood brings us so quickly into each moment. Children demand that. And I'm grateful for this lesson that motherhood has delivered. Be here NOW.

    However, what I've noticed over the years, and especially over the last 6 years within the delicious depths of parenting, that if I'm not intentional about what I want then I often feel a little untethered.

    Questions I find I need to hone in on are:

    where I am going
    what do I desire and with whom
    what is important to me
    what is no longer important to me
    why?
    what and I ready to cultivate and create
    what feels good?
    This is not to be in a forceful place of creation, of being in the doing constantly. Sometimes, when we drop into our Divine Feminine Energy being in flow, spontaneous, present is simply delicious. And in fact I welcome that more and more as I age. However, in order to fully surrender into that energy I do need a container, a structure around me. Guiding posts, signposts, directions. This structure creates freedom.

    As I write/record this we are about to hit the third eclipse and Full Moon. We have just past the Winter Solstice - although here in the Southern Hemisphere we are still very much in winter we are now traverse, ever so slowly out of the darkness and back towards the light that is Spring and Summer.

    At this half way point I often feel called to review. To gain 20-20 vision (which is pertinent considering this year has brought MUCH light to our previously poor vision on many fronts).

    I'd like to provide you with a really beautiful, simple practice for tuning in to your inner intentions, to clarify what your declaration is to self. And to learn to embody the essence of this.

    It's a somatic practice and one I share with many clients.

    ***Tune in HERE for the Cantering Practice.

    https://soundcloud.com/claireowellness/centering-practice-embodying-your-essence/s-lUGk2OrWEMg

    ** Book into the JULY Breath Medicine Class
    https://claireobeid.com/breathwork-classes/

    * Join Practical Magic, Spiritual Medicine
    https://claireobeid.com/fbgroup/

    • 24 min
    Season #2 - Episode 055 - Guided Breath Awareness Meditation

    Season #2 - Episode 055 - Guided Breath Awareness Meditation

    This episode is a Guided Breath Awareness Meditation.

    An offering for you to support you during times (such as now) where you might be feeling pushed and pulled by the energies, global situations, challenges closer to home.

    For times where you feel ungrounded, destabilised, uprooted, off centre. Allow your breath to be the medicine and magic that you need - and that it is.

    Your breath is your ally! To learn more about the breath please visit Episode 053 with Helle Weston. www.claireobeid.com/episode053

    Otherwise come and join my upcoming LIVESTREAM BREATH MEDICINE CLASS.

    Book in to Breath Medicine 75 Minute Online Class HERE:

    $15AUD including replay available for 72 hours

    This ONLINE breath work journey will blend breath work practices with gentle movement and meditation.

    Expect to feel clear headed, light, bright and beautifully grounded.

    Your body will feel open.
    Your cells buzzing with fresh oxygen.
    Your brain open.
    Your heart free from anxiety.
    Your spirit high vibing.

    Book your place here - www.claireobeid.com/breathwork-classes

    • 14 min
    Season #2 - Episode 054 - Unlearning, Learning. Becoming Anti-Racist

    Season #2 - Episode 054 - Unlearning, Learning. Becoming Anti-Racist

    What a year it has been.

    Each time I’ve move to a different level of awakening, of consciousness, something else explodes within the collective to show me where I am not awake. Where I need to pay attention, to do more to show up. As a mama, this is important to me. The children I raise, the world they will play and work in, the values, ideas, impressions I leave them with.

    From our Global Climate Crisis

    To handling a pandemic and the truths coming out from that experience.

    To the lies we are constantly handed by government, big pharma.

    From the whisperings of our civil liberties being removed and vaccines being enforced… and so on.

    We’ve been bitched slapped to wake the F up, haven’t we?

    And now we are here -  with the global collective attention on Anti-Racism. And let me be clear, when I say “now we are here”… I am in no way implying this is a NEW issue.

    I know it’s hundreds of years in the making. You know it too.

    But the world has been forced to pay attention. And as far as I can see, the world is. What matters for me though is that I am waking up.

    I really want to to talk about today is Racism… I know this is uncomfortable. I know you probably feel like turning off the episode right now. Please, I ask you not to. I’m not here in judgment, or finger pointing. How can I be? I am a white woman in a western world.

    +++
    Anti-Racist Resources: A compilation of resources to support your unlearning/learning journey

    https://docs.google.com/document/d/1vwtqrYPIk1OXGG68JMBF_82tcYseQyHuUSRAvxiAAJA/edit?usp=sharing

    +++

    To book into a breath work class, join my membership or jump onto my newsletter please visit www.claireobeid.com

    • 38 min
    Season #2 Ep 053 - Episode 053 - Your Breath Is Your Ally with Helle Weston from The o2 Awakening

    Season #2 Ep 053 - Episode 053 - Your Breath Is Your Ally with Helle Weston from The o2 Awakening

    Episode 053 is a life-changing conversation with Helle Weston from The o2 Awakening.

    In this episode we cover:

    The backstory that covers how Victoria, Helle and Lukis came together to form The o2 Awakening.
    Helle's childhood experiences and her gifts. The trauma and emotional pain she experienced that led her down her own path of healing and awakening.
    What Helle originally thought breathwork entailed and what actually happened.
    How Helle and Lukis discovered Breathwork.
    The divine guidance that created The o2 Awakening.
    The beauty of shadow work for transformation, healing and what it actually is via the lens of the breath
    What breathwork actually is as a tool and how it can support you
    What the Conscious Connected Heart Breathing is and how to do it.
    Why mouth breathing is a therapeutic tool but not for your ongoing daily breath.
    How the breath affects the brain, the subconscious mind and your body.
    The heart as a doorway to meet yourself exactly as you are - the seat of unconditional love and compassion
    What you can expect from The o2 Awakening style of breath work from union with god, higher guidance, physical healing, cathartic release, energy clearing, and so much more.
    How breath can help you access deep connected states, shift your state of being permanently rapidly. Moving from theory to embodying a new way.
    Helle's own breathwork journey experience
    Why it's important and safe to show up for yourself through your breath.
    Breathwork and Trauma - how breathing can support deep healing for both small and big trauma experiences.
    The o2 Daily Breathwork Practice, Online Course and Live Workshops
    and so much more!

    ________

    Connect with The o2 Awakening:

    Visit The o2 Awakening online for more workshop dates, online course information and to connect via Socials.

    https://www.theo2awakening.com/



    Show notes:

    Book in to Breath Medicine 75 Minute Online Class HERE:
    www.claireobeid.com/breathwork-classes

    $15 including replay available for 72 hours

    This ONLINE breath work journey will blend breath work practices with gentle movement and meditation.

    Expect to feel clear headed, light, bright and beautifully grounded.

    Your body will feel open.
    Your cells buzzing with fresh oxygen.
    Your brain open.
    Your heart free from anxiety.
    Your spirit high vibing.

    • 1 hr 6 min
    Season #2 - Episode 052 - The Signs You Are Awakening

    Season #2 - Episode 052 - The Signs You Are Awakening

    Episode 052 explores - through many stories and examples of my own - the kind of signs you might experience and see within your life, as you begin or move through your own awakening.

    Some of these signs indicate discomfort, unease, struggle - and through many of my own examples from more that 15 years ago I share how we can embrace these signs and become OK with what is unfolding, knowing that it is all part of our unique journey of consciousness and awakening.

    ++++

    More information - www.claireobeid.com

    To Join Practical Magic and Spiritual Medicine Membership - $1 for the first month - visit www.claireobeid.com/fbgroup

    For breathing classes visit https://claireobeid.com/breathwork-classes/

    • 26 min
    Season #2 - Episode 051 - Discover Your Cosmic Numerology Blueprint With Veronica Clarke

    Season #2 - Episode 051 - Discover Your Cosmic Numerology Blueprint With Veronica Clarke

    Earlier in the year I was feeling lost, confused, needing clarity and direction. I've been in the depths of transition for 5+ years and as I was slowly climbing my way back out of it I now found myself wondering - Who am I? What am I here to do? Where to from here? What am I really about? 

    For a multi-passionate, multi-layered individual like me it can feel quite confusing, discombobulating and exhausting to find direction and clarity.

    Cue Veronica Clarke from Her Realm. A friend on instagram (thank YOU Katie Dean) shared her experience with the Cosmic Numerology Blueprint Reading she'd had with Veronica. 

    I felt a a FULL bodied yes. And although it took almost 8 weeks to receive my reading (she's THAT good and THAT booked out) it was exactly what I needed.

    In today's chat with Veronica we cover:

    *How Veronica become a specialist in Cosmic Numerology
    *Numerology and what it is.
    *The 5 Cosmic Frequencies - or threads - that make up the fabric that is you
    *The shadow and light of numbers.
    *How our blueprint influences our life
    *Blueprint readings for your children and why they are so supportive
    *How these readings can help you gain clarity, reconnection and guidance
    *The power of numbers on repeat
    *Choosing the numbers we need for our soul's purpose, path and expression.
    *And so much more!

    You are going to LOVE this episode. Dive in and enjoy it!

    Connect with Veronica:

    Instagram: www.instagram.com/her_realm
    Etsy Store: https://www.etsy.com/au/shop/herrealmboutique
    Listen to Episode 051:

    Show notes:

    Book in to Breath Medicine 60 Minute Online Class HERE:

    https://claireobeid.com/breathwork-classes/

    $15 including replay available for 72 hours

    This ONLINE breath work journey will blend breath work practices with gentle movement and meditation.

    Expect to feel clear headed, light, bright and beautifully grounded.

    Your body will feel open.
    Your cells buzzing with fresh oxygen.
    Your brain open.
    Your heart free from anxiety.
    Your spirit high vibing.
    Join the Practical Magic, Spiritual Medicine Membership Group HERE 

    Try out PMSM for only $1 for the first month, and $29 p/month thereafter.  

    A monthly membership group to nourish, soothe, support and uplift.

    Come together, connect and share in resources, practices and tools as a support through these wild times.

    For more information visit www.claireobeid.com

    • 50 min

Customer Reviews

4.9 out of 5
37 Ratings

37 Ratings

Access Denied! ,

Honouring the motherload x

Claire is so beautifully present in sharing not just her own authentic journey into herself through motherhood but expert voices and tools on how women can be better empowered, conscious and well in this time of their lives. Thanks Claire for opening these nourishing and important conversations.

Ingrid__C ,

Golden

Claire, thank you for bringing such beauty and wisdom to this podcasting space. Your voice is heavenly, and I adore all you share - so much raw truth and inspiration. Keep it up!

Snowbubby ,

A Tonic for Every Mother’s Soul

This podcast has quickly become my new favourite! As a fan of Clare’s work and meditations, I was excited when she announced One Woke Mama but I had no idea it was going to resonate with me in the way that is has. I couldn’t have prepared for it. Her advice, insights, truisms and deep reflections offer mamas a new paradigm to explore in the beautiful, messy reality of Motherhood and I’m so grateful to her for bringing this beautiful podcast to life. It’s incredible. Tune in, you won’t be disappointed.

Top Podcasts In Health & Fitness

Listeners Also Subscribed To