33 episodes

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.

Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.

Over It with Kristan & Suzanne Kristan Kershaw & Suzanne Culberg

    • Health & Fitness
    • 5.0 • 6 Ratings

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.

Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.

    Reflections

    Reflections

    Over the struggle story with Serena Hicks

    Over the struggle story with Serena Hicks

    How to connect with Serena:  Website: serenahicks.com Instagram: https://www.instagram.com/xoxoserenahicks/ Podcast: https://open.spotify.com/show/3lnsEkHdIHwqZ1l7mYhawL?si=fa5f64d5cb7240e3   How to connect with Kristan:  Website: ...

    You're the average of the 5 people you spend most time with

    You're the average of the 5 people you spend most time with

    How to connect with Kristan:  Website: Newsletter: Facebook: Instagram:     How to connect with Suzanne: Website: Newsletter: Facebook: Book:  

    Staying in your own lane with Chenae Carey

    Staying in your own lane with Chenae Carey

    How to connect with Chenae:  Website: Facebook: Instagram: https://www.instagram.com/chenaecarey/ Book: https://chenaecarey.com/book/   How to connect with Kristan:  Website: Newsletter: Facebook: Instagram:     How to...

    The iron deficiency anemia edition

    The iron deficiency anemia edition

    The iron deficiency anemia edition. How to connect with Kristan:  Website: Newsletter: Facebook: Instagram:     How to connect with Suzanne: Website: Newsletter: Facebook: Book:  

    The Truth about Intuition with Giulia Mazzola

    The Truth about Intuition with Giulia Mazzola

    The Truth about Intuition with Giulia Mazzola  Giulia Mazzola is a life coach for empathetic, imaginative creatives. She helps them channel their superpower imagination away from anxiety and overwhelm and into creating the life they want.  ...

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Bullfrog@hunter ,

Unapologetic and direct

If you want to get your boundaries in place, there are few better places to start than here.

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