16 episodes

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.

Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.

Over It with Kristan & Suzanne Kristan & Suzanne

    • Health & Fitness
    • 5.0 • 6 Ratings

Over-it is the podcast for those who are done over-doing, over-consuming, over-working, and over-giving – it’s time to become self-focused and finally take care of you!

Join Kristan and Suzanne as they share valuable tools for getting sh*t done that you want to get done, saying Yes to yourself and No to others, and finally taking small steps towards whole-hearted acceptance.

Join us as we explore the connection between our physical body and your mental, emotional and spiritual well-being.

Visit supportingbalance.com.au and suzanneculberg.com to learn more about our respective work.

    How to give fewer f*cks with Kristen King

    How to give fewer f*cks with Kristen King

    In this episode we are joined by Kristen King.  Kristen is a sweary life and business coach for womxn and femme folx who want to give fewer f***s. Her clients are sick and tired of having to be so freaking perfect all the time, and Kristen helps them reclaim their f***s so they can use them for the shit they actually care about — instead of spending all their time trying to be “good girls” and living up to other people’s expectations. 
    She's on a mission to help 10,000 womxn fall in love with themselves and their lives in the next 5 years. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. 
     
    Tune in today for…
    * How to move past people pleasing - it’s not our job to tend to everybody else’s emotions. 
    * Harry Potter as a coaching metaphor - boggarts, spells and how to overcome our own fears that keep us from taking action. 
    *A worked example of Boggart-Banishing Spell (be warned there is singing involved!) 
    * How to shift our conditioned responses, and change what we will and won’t tolerate in our lives. 
    How to connect with Kristen:
    Take the "Free Your Fucks" 5-Day Challenge: https://bit.ly/freeyourfucks5daychallenge 
    Website (http://kristenking.com) Fewer F***s Gazette email list (https://lp.constantcontactpages.com/su/u2R0Gxp/zerofucksgazette) Facebook (facebook.com/kristenskoveking) Instagram (instagram.com/kristenskoveking) Twitter (twitter.com/kristenking) LinkedIn (linkedin.com/in/kristenking)  
    How to connect with Kristan: 
    Website: https://supportingbalance.com.au/
    Newsletter: https://supportingbalance.com.au/newsletter/
    Facebook: https://www.facebook.com/SupportingBalance
    How to connect with Suzanne:
    Website: https://www.suzanneculberg.com/
    Newsletter: https://www.suzanneculberg.com/newsletter
    Facebook: https://www.facebook.com/suzanneculberg
    Book: https://mybook.to/suzanneculberg

    • 50 min
    The Importance of consent in business

    The Importance of consent in business

    Join Kristan and Suzanne for a deep discussion of consent in business. 
    Highlights from this episode…
    * How to be of service without overloading clients with information. 
    * Setting clients up for success without over-giving. 
    * Authentic connection through social media versus sliding into someones DM’s with unsolicited pitches. 
    * The role of freebies in business, when is it a genuine freebie versus when it’s an underhanded sales pitch. 
    * Boundaries in business, when to respond via email and when it crosses over into free coaching. 
     
    How to connect with Kristan: 
    Website: https://supportingbalance.com.au/
    Newsletter: https://supportingbalance.com.au/newsletter/
    Facebook: https://www.facebook.com/SupportingBalance
     
    How to connect with Suzanne:
    Website: https://www.suzanneculberg.com/
    Newsletter: https://www.suzanneculberg.com/newsletter
    Facebook: https://www.facebook.com/suzanneculberg
    Book: https://mybook.to/suzanneculberg
     

    • 55 min
    Making time for yourself and your needs with Jessica Harris

    Making time for yourself and your needs with Jessica Harris

    In this episode we are joined by Jessica Harris from Grow Divine.  Jessica is a parent coach and counselor.
    Jessica is passionate about helping parents to understand where their kids are developmentally, what things might be influencing their behaviour, and arming them with tools and strategies to help their kids be the happiest, healthiest, most resilient little people they can be. 
    Tune in today for a discussion of masculine and feminine energy in relationships.
     
    How to connect with Jessica: 
    Website: https://www.growdivine.com.au/
    Facebook: https://www.facebook.com/growdivine/ 
     
    How to connect with Kristan: 
    Website: https://supportingbalance.com.au/
    Newsletter: https://supportingbalance.com.au/newsletter/
    Facebook: https://www.facebook.com/SupportingBalance
     
    How to connect with Suzanne:
    Website: https://www.suzanneculberg.com/
    Newsletter: https://www.suzanneculberg.com/newsletter
    Facebook: https://www.facebook.com/suzanneculberg
    Book: https://mybook.to/suzanneculberg

    • 53 min
    Why planning an 'ideal day' is BS

    Why planning an 'ideal day' is BS

    Many of us try to schedule our time better, we have busy lives, busy calendars and we know we need some structure in order to get shit done.
    Enter the ‘ideal day exercise’ - which sounds great in theory, but for many of us is just another tool we beat ourselves with for not doing ‘perfectly.’ 
    Highlights from today’s episode include…
    * Why ‘ideal days’ are BS and make Suze think of Yoga Grinch - https://youtu.be/HsvyjePPFRs 
    * How to stop the self flagellation and ‘why can’t I get my shit together?’ thoughts and instead get real about your capacity. 
    * A discussion of Failure having NOTHING to do with your worth as a person.
    * The extremist / all or nothing archetype. 
    * Buying shit you don’t need at Kmart (yes US folks we still have Kmart here in Aus) versus scheduling time for things that fill your cup - like gardening in Kristan’s case. 
    * Getting support to make lasting changes versus going it alone. 
     
    How to connect with Kristan: 
    Website: https://supportingbalance.com.au/
    Newsletter: https://supportingbalance.com.au/newsletter/
    Facebook: https://www.facebook.com/SupportingBalance
    How to connect with Suzanne:
    Website: https://www.suzanneculberg.com/
    Newsletter: https://www.suzanneculberg.com/newsletter
    Facebook: https://www.facebook.com/suzanneculberg
    Book: https://mybook.to/suzanneculberg

    • 39 min
    Building Boundaries Masterclass Invite

    Building Boundaries Masterclass Invite

    In this BONUS Episode we discuss the Building Boundaries Masterclass
    Let’s spend 3 days together going from overthinking and dramatic inner dialogues about why we can’t set boundaries, to making setting and upholding boundaries simple and do-able!
    Together we will cover -
    *What a boundary actually is.
    *Common boundary myths. 
    *How to set a boundary and mean it, rather than hesitate, say ‘let me think about it blah blah blah!’ Knowing full well you don’t want to do it! 
    *How to enforce (Suze doesn't like that term, gives her bouncer vibes) or uphold your boundaries.
    *What to do when you feel your boundaries are not being respected.  
    *How to become more comfortable putting yourself first, and overcome your fears of hurting others, and painful memories of moments in the past when your boundaries were not respected. 
    Link to sign up - https://suzanneculberg11987.activehosted.com/f/33




    To be notified of future Masterclasses - sign up here - https://www.suzanneculberg.com/newsletter/

    • 7 min
    Why you shouldn’t wait

    Why you shouldn’t wait

    We all know what it’s like to want to join a program and tell ourselves “I’ll just wait for the next round.”
    Is there any truth behind that statement? Will we jump in next time?  Or is this just an excuse we tell ourselves to keep ourselves from taking action?
    Join Kristan and Suzanne as they discuss why you shouldn’t wait.  They use Suzanne’s program Why W8? as an example, but this discussion could be used for any program you are considering. 
    Highlights from today’s episode…
    * Why did Suze create Why W8?
    * When did Why W8? start and how it’s evolved.
    * How to make the most out of the first week of the program.
    * Why W8? is NOT a prescription, it’s designed to fit in with your day to day life. 
    * If you’re telling yourself that you need to get ready, what are you actually going to do?  
    * Pricing transparency 
    How to connect with Kristan: 
    Website: https://supportingbalance.com.au/
    Newsletter: https://supportingbalance.com.au/newsletter/
    Facebook: https://www.facebook.com/SupportingBalance
    How to connect with Suzanne:
    Website: https://www.suzanneculberg.com/
    Newsletter: https://www.suzanneculberg.com/newsletter
    Facebook: https://www.facebook.com/suzanneculberg
    Book: https://mybook.to/suzanneculberg
     

    • 1 hr

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Bullfrog@hunter ,

Unapologetic and direct

If you want to get your boundaries in place, there are few better places to start than here.

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