41 min
Pilates Benefits and Finding Your Tribe with Alice Scott Virgin Active Minds
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- Health & Fitness
Learn about the positive effect Pilates can have on your body and mind and how it led Alice Scott, Head of Pilates at Virgin Active Australia, to find her tribe. In this episode, Mark chats to Alice about her journey and what it means to break the mould of the typical pilates instructor. Alice dives into common misconceptions about Pilates and how it can make a difference in your life.
In this episode, you'll learn about:
The benefits of Pilates and the fundamentals of the exercise philosophy originally founded by Joseph Pilates.
Breaking down common misconceptions about Pilates and the positive benefits on your mental health.
Learning how to surround yourself with people who bring out the best in you for better wellbeing.
Our favourite quotable moment:
“You’ve got to start somewhere and there’s always that road to progress – not to necessarily perfect – it’s just to know that there’s challenges along the way, but you manage those challenges.” – Alice Scott (16:58)
Resources:
Find Alice on Instagram.
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Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
Learn about the positive effect Pilates can have on your body and mind and how it led Alice Scott, Head of Pilates at Virgin Active Australia, to find her tribe. In this episode, Mark chats to Alice about her journey and what it means to break the mould of the typical pilates instructor. Alice dives into common misconceptions about Pilates and how it can make a difference in your life.
In this episode, you'll learn about:
The benefits of Pilates and the fundamentals of the exercise philosophy originally founded by Joseph Pilates.
Breaking down common misconceptions about Pilates and the positive benefits on your mental health.
Learning how to surround yourself with people who bring out the best in you for better wellbeing.
Our favourite quotable moment:
“You’ve got to start somewhere and there’s always that road to progress – not to necessarily perfect – it’s just to know that there’s challenges along the way, but you manage those challenges.” – Alice Scott (16:58)
Resources:
Find Alice on Instagram.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message
41 min