27 episodes

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

Pranayama in the Iyengar Method - Fall 2018 Lisa Walford

    • Religion & Spirituality
    • 5.0 • 1 Rating

A six-session progressive pranayama course that will introduce, reinforce, and help you refine your pranayama practice.

    Savasana

    Savasana

    Week 3 / Session 10 (Day 6)

    • 8 min
    Seated Anthara Kumbhaka

    Seated Anthara Kumbhaka

    Week 3 / Session 9 (Day 6)

    • 10 min
    Bhastrika

    Bhastrika

    Week 3 / Session 8 (Day 6)

    • 10 min
    Preparation with Props, Movement and Breath

    Preparation with Props, Movement and Breath

    Week 3 / Session 7 (Day 6)

    • 20 min
    Savasana on Kindness

    Savasana on Kindness

    Week 3 / Session 6 (Day 5)

    • 3 min
    Seated Yantra Ujjayi 7

    Seated Yantra Ujjayi 7

    Week 3 / Session 5 (Day 5)

    • 8 min
  • Copyright © & ℗ 2018, Lisa Walford. All rights reserved.

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