Pre-Training Nutrition: Should You Eat Before Exercise‪?‬ Triathlon Nutrition Academy

In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions. 

Should you eat before exercise? And if you do, what should you eat?

Listen in to find out….

If you’re ready to start nailing your pre-training nutrition, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021

SHOW NOTES: https://www.dietitianapproved.com/3

 

LINKS:

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The Triathlon Nutrition Academy is a podcast by Dietitian Approved

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Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
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