9 episodes

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

Triathlon Nutrition Academy Taryn Richardson

    • Health & Fitness
    • 5.0 • 8 Ratings

Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.

    Female Athlete Nutrition: With Angelique Clark

    Female Athlete Nutrition: With Angelique Clark

    I am so excited to welcome fellow Advanced Sports Dietitian, Angelique Clark to the podcast!
    Angie is a female athlete nutrition expert and delivered so many gold nuggets in this episode. Historically a lot of sports nutrition research has been in the male population, so it’s exciting to see the explosion of female athlete papers published in the last 12 months. As an emerging area of research, Angie has her finger on the pulse to translate the deep science into practical nutrition advice.
     
    In the episode we talked about:
    The menstrual cycle and how our hormones change across the month. What these changing hormones might mean for our nutrition across the cycleSome of the important nutrients for female athletesThe importance of adequate energy availabilityShould women get different sport and exercise science advice or support than men?PLUS so much more!

    SHOW NOTES: www.dietitianapproved.com/8


    LINKS:


    To find out more about Angie head to www.angeliqueclark.com.au
    Follow her on Instagram @ angeliqueclark_nutrition and Facebook www.facebook.com/angeliqueclarknutrition


    Website: www.dietitianapproved.comTriathlon Nutrition Academy Program: www.dietitianapproved.com/academyInstagram: @Dietitian.ApprovedFacebook: https://wwww.facebook.com/DietitianApprovedThe Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academy
    Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

    • 51 min
    TOKYO Triathlon Recap - Dan Atkins

    TOKYO Triathlon Recap - Dan Atkins

    I feel so honoured to be able to speak with Olympic and Paralympic coach Dan Atkins on the podcast. Coming to you live from day 1 of hotel quarantine following the Paralympic Games in Tokyo.
     
    As the Gold Coast Performance Centre coach of Matthew Hauser, Jaz Hedgeland, reserve Brandon Copeland, Lauren Parker, Katie Kelly and her guide Briarna Silk, he provides some fantastic insight from the ground into what Tokyo Triathlon and Para-triathlon was like. 
     
    Dan will do anything for his athletes to provide the right platform and environment to support them to perform at their best. He only wants the best for everyone around him and sacrifices so much to do this. 
     
    In the episode we talked about:
    What the preparation involved knowing Tokyo would be hotWhat it was like travelling to the Olympics during a global pandemicWhat his experiences were for his first Olympics and the debutant athletes as well Insights into the men’s and women’s Triathlon race resultsHow the Paralympics compared to the OlympicsWhat’s next for our Australian Triathlon and Para-Triathlon teamPLUS so much more!

    I really hope you enjoy it and join me in standing proudly behind our Aussie athletes who went over there and performed at their best


    SHOW NOTES: www.dietitianapproved.com/7


    LINKS:
    Website: www.dietitianapproved.comTriathlon Nutrition Academy Program: www.dietitianapproved.com/academyInstagram: @Dietitian.ApprovedFacebook: https://wwww.facebook.com/DietitianApprovedThe Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academy

    Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

    • 57 min
    7 Tips to Manage Runners Gut

    7 Tips to Manage Runners Gut

    Are you the type of runner that knows exactly where every public toilet is along your route?
    Don’t worry - you are not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems while exercising.
    Far too common among endurance athletes, GI symptoms include nausea, cramps, bloating, wind, vomiting, diarrhoea and urgency. It seems that the frequency, intensity and severity of these symptoms increases as the event distance increases.
    So why exactly does it happen? And what can you do to prevent runners gut?
    In this episode I share my top tips to help you. Tune in to find out!
    If you’re sick of choosing running routes based on toilet availability, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021
    www.dietitianapproved.com/academy


    SHOW NOTES: www.dietitianapproved.com/6


    LINKS:
    Website: www.dietitianapproved.com
    Triathlon Nutrition Academy Program: www.dietitianapproved.com/academy
    Instagram: @Dietitian.Approved
    Facebook: https://wwww.facebook.com/DietitianApproved
    The Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academy


    Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 


    References
    1. de Oliviera EP, Burini RC. Food-dependent, exercise-induced gastrointestinal distress. Journal of the International Society of Sports Nutrition. 2011; 8: p12.
    2. de Oliviera EP, Burini RC. Carbohydrate-Dependent, Exercise-Induced Gastrointestinal Distress. Nutrients. 2014; 6: 4191-4199.
    3. Pfeiffer B et al. Nutritional Intake and Gastrointestinal Problems during Competitive Endurance Events. Medicine & Science in Sports & Exercise. 2012; 44(2): p344-351.
    4. Sessions J et al. Carbohydrate gel ingestion during running in the heat on markers of gastrointestinal distress. European Journal of Sport Science. 2016; 16(8): p1064-1072.
    5. Hansen EA et al. Improved Marathon Performance by In-Race Nutritional Strategy Intervention. International Journal Sport Nutrition and Exercise Metabolism. 2014; 24: p645-655.
    6. Cox GR, Clark SA, Amanda J. Cox AJ, Halson SL, Hargreaves M, Hawley JA, Jeacocke N, Snow RJ, Yeo WK, Burke LM. Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. Journal of Applied Physiology. 2010 109(1); p126-134 DOI: 10.1152/japplphysiol.00950.2009
    7. Lambert GP, Lang J, Bull A, et al. Fluid tolerance while running: effect of repeated trials. International Journal of Sports Medicine. 2008; 29: p878–82.
    8. Cunningham KM, Horowitz M, Read NW. The effect of short-term dietary supplementation with glucose on gastric emptying in humans. British Journal of Nutrition. 1991; 65: (15–9).
    9. de Oliveira, E. P., Burini, R. C., Jeukendrup, A. 2014. Gastrointestinal complaints during exercise: prevalence, etiology, and nutritional recommendations. Sports Medicine 44 Suppl 1: S79-85.

    • 19 min
    The Ultimate Triathlon Race Day Pack List

    The Ultimate Triathlon Race Day Pack List

    Have you ever got to a race and realised you’d forgotten something?! You invest so much time and energy training... to not be able to perform at your best because you forgot something on the day is the worst!
    After watching this happen at every race I’ve been to plus a few failings of my own, the Race Day Pack List was born!


    Download your own copy at www.dietitianapproved.com/racepacklist


    This list contains everything you may need to pack for race day. For the swim, bike, run and also when you’re not racing. Some items are important. Others are optional or nice to have. Print it out and tick each item off when it’s packed so you never forget anything again!


    If you’re ready to start nailing your nutrition, come join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021
    www.dietitianapproved.com/academy


    SHOW NOTES:
    www.dietitianapproved.com/5


    LINKS:
    Website: www.dietitianapproved.com
    Triathlon Nutrition Academy Program: www.dietitianapproved.com/academy
    Instagram: @Dietitian.Approved
    Facebook: https://wwww.facebook.com/DietitianApproved
    The Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academy



    Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

    • 14 min
    Stop Ditching your Recovery Nutrition

    Stop Ditching your Recovery Nutrition

    To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist
    Recovery nutrition is one of the most important nutrition foundations for every triathlete.
    In today's episode I cover:
    Why recovery is so importantThe 4 R’s of recoveryHow long after a training session should you eat?When to be aggressive with your recovery nutrition and when it doesn’t matterThe best post-training foods

    If you haven’t got a personalised recovery nutrition plan, you need one! Stop under recovering and start ticking all the right boxes to get the most out of your training


    If you’re ready to start nailing your recovery nutrition, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021
    www.dietitianapproved.com/academy

    SHOW NOTES: https://www.dietitianapproved.com/4
    LINKS:
    Website: www.dietitianapproved.com
    Triathlon Nutrition Academy Program: www.dietitianapproved.com/academy
    Instagram: @Dietitian.Approved
    Facebook: https://wwww.facebook.com/DietitianApproved
    The Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academy



    Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

    • 18 min
    Pre-Training Nutrition: Should You Eat Before Exercise?

    Pre-Training Nutrition: Should You Eat Before Exercise?

    In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of training sessions. 
    Should you eat before exercise? And if you do, what should you eat?
    Listen in to find out….


    If you’re ready to start nailing your pre-training nutrition, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021
    www.dietitianapproved.com/academy
    SHOW NOTES: https://www.dietitianapproved.com/3


    LINKS:
    Website: www.dietitianapproved.com
    Triathlon Nutrition Academy Program: www.dietitianapproved.com/academy
    Instagram: @Dietitian.Approved
    Facebook: https://wwww.facebook.com/DietitianApproved
    The Triathlon Nutrition Academy is a podcast by Dietitian Approved www.dietitianapproved.com/academy



    Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

    • 20 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

AlixR88 ,

Can’t wait for more.

Fantastic Taryn! Love your realistic language and approach to such an important subject. Can’t wait for more!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To