16 min
Prep Diaries #3 - Getting the basics right Grow By Design
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- Self-Improvement
The key to starting any goal is all about getting the fundamentals right. Three weeks into prep and I am here to give you the juicy details so far, share my basics and discuss how I am tracking to the plan.We cover: How my body responded to my initial sharp calorie drop What my current macros, training and cardio looks like. How I plan my meal plan and my weekly meal prep I give myself a score on my goals from last week Challenges I have had outside of prep with ...
The key to starting any goal is all about getting the fundamentals right. Three weeks into prep and I am here to give you the juicy details so far, share my basics and discuss how I am tracking to the plan.We cover: How my body responded to my initial sharp calorie drop What my current macros, training and cardio looks like. How I plan my meal plan and my weekly meal prep I give myself a score on my goals from last week Challenges I have had outside of prep with ...
16 min