Grow By Design

Jess Greene

My personal Substack jessgreene1.substack.com

  1. 88. The final episode (for good), the end of 2024, the podcast and what's next

    30/12/2024

    88. The final episode (for good), the end of 2024, the podcast and what's next

    Hey Guys! After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1 I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat and if you have any other suggestions of ways you would like to connect let me know!  Much love Jess You can continue to support me at: MJ Fitness: MJ Fitness - JESSGREENE1 Shop TMJ apparel with code JESSGREENE1 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com

    8 min
  2. 87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)

    25/11/2024

    87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)

    In this episode, I share the key things you should consider and need to know before starting a comp prep. This conversation is relevant for any current bodybuilders and bikini athletes. Anyone considering competing and anyone to try something new. Knowing these key factors will help you kickstart any major new goal. This podcast is brought to you by MJ Fitness: MJ Fitness - JESSGREENE1 Shop TMJ apparel with code JESSGREENE10 Connect with Jess Connect with Jess on Instagram TikTok jess@growbydesign.com.au https://www.growbydesign.com.au/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com

    23 min
  3. 86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.

    18/11/2024

    86. Vicki Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.

    In this episode I am joined by Vicki Misitano who is an IFBB Pro Leauge judge in Australia. She has also just returned from a whirlwind trip in the USA where she was judging at the amateur Olympia! In this episode, we chat:  Vicki's path from competitor to top judge How the bikini category has changedThe requirements and criteria for the bikini division The biggest mistakes competitors make Vicki's insights from judging the amateur Olympia and watching the pro Olympia athletes compete Her advice to all competitors starting out How to build an Olympia physique The future of bodybuilding and the bikini division How you can become a judge!  This episode is jam packed for anyone wanting to understand the sport from the judges eyes and from the best seats at any show! Connect with Vicki here Enquire about judging here Connect with Jess Connect with Jess on Instagram TikTok jess@growbydesign.com.au https://www.growbydesign.com.au/ This podcast is brought to you by MJ Fitness: MJ Fitness - JESSGREENE1 Shop TMJ apparel with code JESSGREENE10 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com

    50 min
  4. 85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.

    11/11/2024

    85. Tim McKinnon - Bikini Building, Training For The Criteria, Optimising And Understanding Your Hormones.

    In this episode, I chat with Tim McKinnon, one of Australia’s top Comp Prep coaches. We chat all things bikini, including: The importance of training optimally for your structure and the bikini criteria How hormones and your cycle impact your physique.What to do if you lose your period while competing - why you lose it and how to get it back post show. The importance of recovery and replenishing your cycle after competition.How stress affects hormones and, ultimately, your performance and progress.The mindset you need to have when approaching a prep The mistakes many competitors make The value of understanding the bikini criteria and how YOU fit it.Whether you're a seasoned competitor or just starting out, this episode is packed with actionable advice to help you train smarter, recover better, and shine next time you step on stage!   Connect with Tim @tim_1pctrs Connect with Jess Connect with Jess on Instagram TikTok jess@growbydesign.com.au https://www.growbydesign.com.au/ This podcast is brought to you by MJ Fitness: MJ Fitness - JESSGREENE1 Shop TMJ apparel with code JESSGREENE10 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com

    1h 6m
  5. 84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance

    04/11/2024

    84: Will Warren-Davey, Founder and CEO of Primabolics - Building the Brand, Improving Sleep, Stress, and Performance

    I sit down with Will Warren-Davey, the founder and CEO of Primabolics, an Australian supplement company focusing on health, wellness and performance.  Will shares his journey from an environmental scientist to creating one of the top supplement companies in Australia.  We discuss: Managing Stress and Caffeine - The impact of stress and over-caffeination on adrenal health, and why managing these factors is essential for peak performance.Myths in the Supplement Industry - Debunking misconceptions about “quick-fix” supplements, fat burners, and under-dosed products, and learning what to look for in quality supplements.Hormones and Physical Performance - Understanding why balanced hormones are foundational to building muscle, losing fat, and achieving optimal energy levels.The Science Behind Primabolics’ Greens and Sleep Formulas - Will shares the science that goes into creating supplements designed to support wellness, digestion, and sleep.The Realities of Building a Brand - Will’s insights into scaling a business, including:Creating a team driven by passion and purposeNavigating personal and professional challenges to keep a business thrivingShop Primabolics - Use code JESSGREENE1 Everyday Sleep Everyday Health Connect with Will and the team  Will Primabolics on Instagram Primabolics website Will's podcast Connect  Jessgreene1 on InstagramGrow By Design on TikTok Email: jess@growbydesign.com.auAll discount codes and partnerships https://www.growbydesign.com.au/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com

    1h 22m
  6. 83. Finish Strong: How to Achieve Your 2024 Goals Without Burnout, My 3-Step GOAL ACHIEVEING Process

    28/10/2024

    83. Finish Strong: How to Achieve Your 2024 Goals Without Burnout, My 3-Step GOAL ACHIEVEING Process

    There are 8 weeks left of 2024! WILD! How are you going to finish the year?  In the episode, I chat about how to make the most of the last 8 weeks of the year! Now is the perfect time to refocus, prioritize, and finish strong, no matter what the year has been like so far.  I cover:  Why now is the ideal time to reset and reflect on your goals.How to narrow down and prioritize the goals you really want to complete this year. Set yourself up for success in 2025. I go into detail about my 3-step goal-setting and GOAL ACHIEVING process:Clarity - What and why Game Plan – creating a clear, actionable roadmap.Champion’s Mindset – mindset techniques to turbocharge your game plan and help you embody the person capable of achieving your goals.How to stay focused on your goals without getting overwhelmed in the year-end rush.Plus I challenge you to add one daily health habit to your routine over the next 8 weeks! I also recommend the Strides app to help track your progress My favourite greens powder (use code JESSGREENE) Let’s end the year with intention, focus, and positive energy! Connect  Jessgreene1 on InstagramGrow By Design on TikTok Email: jess@growbydesign.com.auAll discount codes and partnerships https://www.growbydesign.com.au/Partnerships Shop TMJ apparel with code JESSGREENE10MJ Fitness - JESSGREENE1Shop Vitalizing water drops using code JESSGREENE1 for 10% off This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com

    24 min
  7. 82. How to wake up early, traveling for work, navigating post-comp blues, my offseason update. Your questions answered

    21/10/2024

    82. How to wake up early, traveling for work, navigating post-comp blues, my offseason update. Your questions answered

    In this solo Q&A episode, I answer some of your questions about life, fitness, and competing!  We cover:  How I get up early and what my morning routine looks like. My top strategies for balancing work travel with training and staying on track with nutritionWhen I’m planning to step on stage next and how my off-season is goingTips for anyone considering competing for the first time and where to startHow I handle post-comp blues and body changes after a competitionI also share some of my favourite podcasts, my thoughts on meal plans vs macros and so much more This episode is packed with tips, advice, and real talk about the challenges and joys of the athlete lifestyle. Things I mentioned  The creamy rice I have for breakfast My treadmillMy post-comp episode: 74. Navigating the Post-Comp Challenges: Reverse Dieting, Body Image, MindsetMJ Fitness - Primabolics - JESSGREENE1 Connect  Jessgreene1 on InstagramGrow By Design on InstagramEmail: jess@growbydesign.com.auAll discount codes and partnerships https://www.growbydesign.com.au/ Partnerships Shop TMJ apparel with code JESSGREENE10MJ Fitness - JESSGREENE1Shop Vitalizing water drops using code JESSGREENE1 for 10% off This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com

    31 min
  8. 81. Lisa Reid, IFBB Bikini Pro - Maintaining strong relationships in prep, the power of showing up and believing in yourself

    07/10/2024

    81. Lisa Reid, IFBB Bikini Pro - Maintaining strong relationships in prep, the power of showing up and believing in yourself

    In this episode, I am joined by Lisa Reid who is an Australian IFBB Bikini Pro.  Lisa is currently in her growth season preparing for her pro debut! We chat: How Lisa first got into bodybuilding Her journey to winning her pro card after competing for 10 years Her mindset around remaining consistent both in and out of prep How her and her fiance navigate their roles as coach, athlete and fiance How she navigates feeling comfortable in her body in the off-season What her current training split looks like Her mindset around friends, social occasions and the sacrifices around prep, Lisa is lovely and is a true testament to putting in hard work, consistent effort and dedication to reach your goals.  Connect with Lisa:  https://www.instagram.com/lisajanereid/ https://www.instagram.com/posewithlisa_/  This episode is brought to you by MJ Fitness  For all your health and sports supplement needs. Use code JESSGREENE1 for a discount. This is the creamy rice I useGreens -This is the greens powder I use  Connect with Jess: https://www.instagram.com/jessgreene1/ https://www.tiktok.com/@jessgreene01 jess@growbydesign.com.au https://www.growbydesign.com.au/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jessgreene1.substack.com

    48 min
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About

My personal Substack jessgreene1.substack.com

Information

  • Creator
    Jess Greene
  • Years Active
    2020 - 2024
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Jess Greene
  • Show Website
    Grow By Design