Prep Diaries #4 - I got Covid‪!‬ Grow By Design

I got covid! 18 weeks out from my first show of the season and I got hit with the spicy flu! It is definitely not an ideal start to prep but it is much better than it happening at the end - if it was going to happen I am very grateful it happened now. In this week's episode I cover: An update on my prep just before covid got me An honest reflection on how I was feeling at the start of prep - I knew I needed to stopWhat my covid symptoms were How I managed my tra...