Pressing Desires Liza Thomas-Emrus

This is episode 12 and it's just me this week (well me and my newborn that I'm baby wearing). I'm discussing how to overcome life's challenges and becoming empowered and sharing some personal experience. It seems timely given I have a newborn and this time is always challenging even if everything goes well. It has certainly been challenging for me given I have been in hospital with the little one every week since he was born!

Faith is very important for me and I pray daily so this is something I draw on to help me through difficult times. A scripture came through about humility and this has made me contemplate that part of humility is accepting our own limitations and asking for help. This is something I am going to practice more of now that I realise this is part of humble living. I hadn't considered that before. Have you?

I discuss an exercise called 'struggles and strengths' in this episode and hopefully this will help you validate how you feel and accept what you've been through but also realise your strength and character. Let me know how you get on as this has been one of the most transformative exercises I have ever done!

I believe asking for help, sharing vulnerabilities is a great way to enhance intimacy. So ultimately this can contribute to sexual wellness too!

As always stay in touch with me via email info@pressing-desires.com or DM via the social media channels Instagram, Facebook or Threads @pressingdesires

Remember to let me know the results of your Red/Amber/Green light act from this show! Lubricants is the topic this week so are they a red, amber or green for you?

You can see my website https://pressingdesires.mykajabi.com/ or www.pressing-desires.com and sign up to my emails and get your free ebook there.

Let me know your thoughts on this show, I'm always keen to hear your views.

Love and light

Dr Liza

This is episode 11 and features the incredible Sam from Jo Divine. She has exceptional knowledge in the field of sexual wellness, sex toys and lubricants. We all need to ensure we have skin safe products, ones that don't cause vaginal irritations and infections such as thrush. Often the high street is not a great place to find vaginal friendly sex products! But Jo Divine is a place to shop for safe, effective products as well as evidence based information. Jo Divine, an online store, was founded by Sam and her husband, Paul, in 2007 and allows you to shop skin-safe products discreetly.

I often recommend (to both sex coaching clients and my medical patients) the Sutil lubricants and the Yes lubricants as well as the IMMY for women new to sex toys or who are very apprehensive. Jo Divine have a very helpful health brochure to signpost NHS patients too.

The Jo Divine website is www.jodivine.com [http://www.jodivine.com/]

Follow on Instagram @Jo.Divine

Follow Sam on Instagram @samtalkssex

As always stay in touch with me via email info@pressing-desires.com or DM via the social media channels Instagram, Facebook or Threads @pressingdesires

Remember to let me know the results of your Red/Amber/Green light act from this show!

You can see my website https://pressingdesires.mykajabi.com/ or www.pressing-desires.co [http://www.pressing-desires.co/]m and sign up to my emails and get your free ebook there.

Let me know your thoughts on this show, I'm always keen to hear your views.

Love and light

Dr Liza

In this episode we talk to the fabulous and highly experienced women's weight loss coach, Emily De Luzy. She's been there and done that and wears the t-shirt so knows the reality of how tough weight management can be. She started out 80lbs overweight, battling PCOS, addicted to food and at war with her body image. After 10 years of battling her weight she managed a forever change maintaining a healthy weight and sustaining a healthier lifestyle.

Her mission is to create a coaching experience giving personal care and attention in all area's of holistic health so women can lose weight but most importantly become the healthier women they want to be long term. The FitQueen Coaching Experience is a hyper personalised, mentor led nutrition and exercise programme that will guide you to drop dress size, regain control over food and create healthy habits that seamlessly slot into your life. Through a holistic approach, you will re-establish harmony between your mind and your body. By focussing on both your physical & psychological needs, you'll achieve a transformation that you can sustain for life.

Find more information about Emily and her coaching offering and free resources visit her website at

https://fitqueen.co.uk/

Follow her on instagram @emilydeluzy

Emily also shares a lot of content on LinkedIn under her name Emily De Luzy

As always stay in touch with me via email info@pressing-desires.com or DM via the social media channels Instagram, Facebook or Threads @pressingdesires

Remember to let me know the results of your Red/Amber/Green light act from this show - this week it was cunnilingus!

You can see my website https://pressingdesires.mykajabi.com/ or www.pressing-desires.co [http://www.pressing-desires.co/]m and sign up to my emails and get your free ebook there.

Let me know your thoughts on this show, I'm always keen to hear your views.

Love and light

Dr Liza

This episode is with Jen Johnson, the founder of Jen Johnson Lifestyle Fitness. She is a personal trainer and Occupational Therapist in training for the NHS. She has over a 1000 online hours and many many more face to face coaching hours under her belt.

She has an empathetic, energetic and supportive training approach and aims to bring strength, fitness and confidence to busy women just like you! Its female fitness to fit your lifestyle.

There is so much evidence to support the benefit of exercise and strength building for women's health and improving libido so it's well worth listening in to what Jen has to say.

Check her website out

www.jenjohnsonfitness.wordpress.com [http://www.jenjohnsonfitness.wordpress.com/]

Follow her on instagram

@jenjohnsonlifestylefitness

As always stay in touch with me via email info@pressing-desires.com or DM via the social media channels Instagram, Facebook or Threads @pressingdesires 

Remember to let me know the results of your Red/Amber/Green light act from this show!

You can see my website https://pressingdesires.mykajabi.com/ and sign up to my emails and get your free ebook there.

Let me know your thoughts on this show, I'm always keen to hear your views.

Love and light

Dr Liza

Episode 8: This episode is with Michelle Victoria McGrath, a certified sound healer.

She brings a synthesis of unique frequencies combined with her intuitive energy channeled into each session to create a Sonic Meditative Journey of complete rest.

If you've never tried it they are beautiful experiences where you immerse your mind-body-energy into complete rest and deep relaxation using soothing tones and vibrations with gongs, singing bowls, chimes, drumming and tuning forks.

The benefits are discussed in this episode but include

* Less stress
* Release muscle tension
* Sense of relaxation
* Pain relief
* Improved mood
* Increase focus and clarity
* Improved sleep
* Feeling more centred and spiritual wellbeing

Her sound healing immersion sessions are weekly in Penarth in South Wales and you can book on via her instagram page @michellevictoriamcgrath.co

As always stay in touch with me via email info@pressing-desires.com or DM via the social media channels Instagram, Facebook or Threads @pressingdesires

You can see my website https://pressingdesires.mykajabi.com/ and sign up to my emails and get your free ebook there.

Let me know your thoughts on this show, I'm always keen to hear your views.

Love and light

Dr Liza

Welcome to this episode of the Pressing Desires Podcast where we talk to Ellie, the founder of Tyler Aromatherapy.

We kick off the show with our Red light, Amber light, Green light game!

This week's sexual act to consider is Sensual Bondage, so that's using any type of restraint such as handcuffs, silk ties, ropes etc, to restrain hands and feet. A real way to heighten all your senses, enhance intimacy and feel completely vulnerable. What colour is it for you? Let me know!

Moving on to Tyler Aromatherapy, I have to say I am a real fan of Ellie's products. I find them so helpful to reduce my stress levels and improve my health and wellbeing. I love the Rozy, Dozy and Cozy bath salts, the Stay Grounded and Women's balance candles and the Women's balance essential oil to add to my diffusers.

Ellie talks to us about what aromatherapy is and how it benefits our health. Ellie found her path to Tyler Aromatherapy after going through burnout from working as a midwife in the NHS - the very career that sent her on a training course about aromatherapy!

Follow her on Instagram @tyleraromatherapy

Check out her website : https://tyleraromatherapy.co.uk/

As always stay in touch with me via email info@pressing-desires.com or DM via the social media channels Instagram, Facebook or Threads @pressingdesires

You can see my website https://pressingdesires.mykajabi.com/ and sign up to my emails and get your free ebook there.

Let me know your thoughts on this show, I'm always keen to hear your views.

Love and light

Dr Liza