EP 9 - 'Unblending' from Parts in IFS (Internal Family System Therapy‪)‬ Psychotherapy Central

 

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In this episode, we explore the ‘unblending’ process in IFS and hear an example from Jen’s personal system. Jen is a licensed psychotherapist, IFS practitioner and energetic healer.

This episode covers:


A brief review of parts and Self
The two ways that ‘blending’ can happen
What ‘unblending’ is
How to ‘unblend’ to reveal more of your authentic, compassionate Self
An example of unblending to add clarity

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Extra Resources:

Here’s the link to my podcast episode explaining what IFS is:

https://www.psychotherapycentral.health/podcasts/psychotherapy-central/episodes/2148047131

 

A powerful book on IFS, by the creator of IFS, Richard Schwartz Ph.D. is called “No Bad Parts”:

https://amzn.to/3OYrDb7

 

Podcast - in this podcast Tim Ferris interviews the creator of IFS, Richard Schwartz Ph.D.

https://podcasts.apple.com/us/podcast/492-richard-schwartz-ifs-psychedelic-experiences-without/id863897795?i=1000505309243

 

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