25 min
#13 - Radical Self Forgiveness- Guided Healing Practice (Ho’oponopono) Drop In With Dan
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- Education
www.danballard.online
Direct.me/danballard
#hooponopono #healing #guidedmeditation #forgiveness #selfcare #selflove
Welcome to my channel, my name is Dan Ballard.
I am a 33 year old Australian man, with a visionary heart.
My life’s work spans over a decade in self-leadership.
I am a mentor, international teacher, educator and facilitator.
I have worked with 10’s of thousands around the world, to help people feel and perform at their best.
I teach you how to upgrade your mind, energy and skills for happiness and prosperity.
In this practice: I prepare you intentionally for accessing the healing power of the ancient Hawaiian Prayer Ho’oponopono.
I encourage you to find a quiet and safe place for your mind, body and energy in this practice.
The 4 phrases I repeat are:
Im sorry
Please forgive me
Thank you
I love you
It is important to do the best that you can, to open yourself somatically for the power of this guided practice to work through the deeper layers of your being and free you, and anyone else that may have been involved in hurts, stress or conflicts of the past.
The Ho’oponopono:
The Hawaiian word ho'oponopono comes from ho'o ("to make") and pono ("right"). The repetition of the word pono means "doubly right" or being right with both self and others. In a nutshell, ho'oponopono is a process by which we can forgive others to whom we are connected.
Deeper Understandings of the 4 Phrases:
Step 1: Repentance – I’M SORRY This tradition holds that you are responsible for everything in your mind, even if it seems to be “out there.” Once you realise that, it’s very natural to feel sorry. …This realisation can be painful, and you will likely resist accepting responsibility for the “out there” kind of problems until you start to practice this method on your more obvious “in here” problems and see results.
Step 2: Ask Forgiveness – PLEASE FORGIVE ME Don’t worry about who you’re asking. Just ask! PLEASE FORGIVE ME. Say it over and over. Mean it. Remember your remorse from step 1 as you ask to be forgiven.
Step 3: Gratitude – THANK YOU Say “THANK YOU” – again it doesn’t really matter who or what you’re thanking. Thank your body for all it does for you. Thank yourself for being the best you can be. Thank God. Thank the Universe. Thank whatever it was that just forgave you. Just keep saying THANK YOU.
Step 4: Love – I LOVE YOU This can also be step 1. Say I LOVE YOU. Say it to your body, say it to God. Say I LOVE YOU to the air you breathe, to the house that shelters you. Say I LOVE YOU to your challenges. Say it over and over. Mean it. Feel it. There is nothing as powerful as Love.
www.danballard.online
Direct.me/danballard
#hooponopono #healing #guidedmeditation #forgiveness #selfcare #selflove
Welcome to my channel, my name is Dan Ballard.
I am a 33 year old Australian man, with a visionary heart.
My life’s work spans over a decade in self-leadership.
I am a mentor, international teacher, educator and facilitator.
I have worked with 10’s of thousands around the world, to help people feel and perform at their best.
I teach you how to upgrade your mind, energy and skills for happiness and prosperity.
In this practice: I prepare you intentionally for accessing the healing power of the ancient Hawaiian Prayer Ho’oponopono.
I encourage you to find a quiet and safe place for your mind, body and energy in this practice.
The 4 phrases I repeat are:
Im sorry
Please forgive me
Thank you
I love you
It is important to do the best that you can, to open yourself somatically for the power of this guided practice to work through the deeper layers of your being and free you, and anyone else that may have been involved in hurts, stress or conflicts of the past.
The Ho’oponopono:
The Hawaiian word ho'oponopono comes from ho'o ("to make") and pono ("right"). The repetition of the word pono means "doubly right" or being right with both self and others. In a nutshell, ho'oponopono is a process by which we can forgive others to whom we are connected.
Deeper Understandings of the 4 Phrases:
Step 1: Repentance – I’M SORRY This tradition holds that you are responsible for everything in your mind, even if it seems to be “out there.” Once you realise that, it’s very natural to feel sorry. …This realisation can be painful, and you will likely resist accepting responsibility for the “out there” kind of problems until you start to practice this method on your more obvious “in here” problems and see results.
Step 2: Ask Forgiveness – PLEASE FORGIVE ME Don’t worry about who you’re asking. Just ask! PLEASE FORGIVE ME. Say it over and over. Mean it. Remember your remorse from step 1 as you ask to be forgiven.
Step 3: Gratitude – THANK YOU Say “THANK YOU” – again it doesn’t really matter who or what you’re thanking. Thank your body for all it does for you. Thank yourself for being the best you can be. Thank God. Thank the Universe. Thank whatever it was that just forgave you. Just keep saying THANK YOU.
Step 4: Love – I LOVE YOU This can also be step 1. Say I LOVE YOU. Say it to your body, say it to God. Say I LOVE YOU to the air you breathe, to the house that shelters you. Say I LOVE YOU to your challenges. Say it over and over. Mean it. Feel it. There is nothing as powerful as Love.
25 min