Tend the Flame Kate Brenton

In the 4th episode of the series on our energy centers, Kate talks about the heart as it spaces and translates between the will and the word. Often we hear: listen to your heart, but have we been taught how to hear the voice, clear confusion and balance the valid opinions that live inside? Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires.

IMPORTANT:

In this episode, I mentioned that the bija sound for the heart center is Hmmm/Ham. It’s wrong. It’s Yam. I know this, and there is more. When I started sharing about the heart center I began swirling between the throat and the heart, blending even in my lesson planning the two centers and the herbal recommendation (mullein) is one that addresses the mucus of the throat, yet has a connection to the heart through grief (the release of) and I mention in the podcast how I came to learn of this connection. 

I was thinking of the heart center and how it sits between the belly of our will and the center of our words, balancing for us how we move and what we say, and how delightful life is when we “walk our talk.”

Kate talks about the heart center and its very deliberate placement in the path of understanding, or attempting to hear our own true desires.



Recommendations:

Mugwort Essential Oil

⁠Mullein Tincture⁠

Check out Mothercraft Herbal on precious Tend the Flame episodes:


https://podcasts.apple.com/us/podcast/tend-the-flame/id1451833998?i=1000644395350
https://podcasts.apple.com/us/podcast/tend-the-flame/id1451833998?i=1000490339295

Spontaneous song recommendation: https://www.youtube.com/watch?v=yCC_b5WHLX0



Mentorship summer 2024 is open.

possibilities that are ready for you to see and act on them.

🔗❤️ Set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme



🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here






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This week we move on from Emotions to Will, as Kate continues to share on the pathway of our body's energy. This episode looks at clearing confusion to increase clarity of action. We discuss our third energy center, the manipura chakra — harnessing our will.

Chakras are ways to understand the centers of energy the body has.

We discuss:

- Choosing a desire

- How confusion debilitates fire

- Agni: What is it? How our digestion is more than just the food we eat and more.

Resources Mentioned:

Lemon & Blood Orange Essential Oils

Five Flower Formula



I am welcoming in 4 new mentorship clients this 2024 summer to open perspectives on available

possibilities that are ready for you to see and act on them.

🔗❤️ Set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme



🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here ⁠https://blog.feedspot.com/let_go_podcasts/⁠


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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

This week we move on from the Root to the Blossom, we are looking at why we need to learn to express emotions, the root word of it and how it connects to the relationally of our second energy center, the sacral chakra.

Chakras are ways to understand the centers of energy the body has.

We discuss:

- Boundaries

- Integrating vs Blaming

- Ruminating vs Working it Through

Resources Mentioned:

WIld Orange Honeysuckle

Clary Sage Flower Essence

Books

Go here

I am welcoming in 10 new mentorship clients this 2024 summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this.

🔗❤️ Set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme



🏆 Tend the Flame was vote #9 in podcasts to help you let go: check out more like this here https://blog.feedspot.com/let_go_podcasts/


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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

Hi there! As promised in our previous episode, we are turning towards the basics to feed the flame that fuels us and align with life's rhythm.

This episode we talk about:

- The role resistance plays

- Why and how to connect to our root

- Remedies to help create an experience of reconnecting with our selves and reestablishing our inner dialogue

- Talk about the root chakra, and its placement in our energetics



Curious to learn more? Our next episode will talk more about the structure and signals of emotions. If you gained knowledge from this episode, please help us reach 100 new listeners by:

liking, sharing, subscribing and leaving us a review on Spotify or Apple.



Dive Deeper? I am welcoming in 10 new mentorship clients this summer to reclaim an easy joy to living their best days through inspired action and internal reclamation. Let's do this!

🔗❤️ Let's set-up a connection call to make a plan for your thriving.

https://calendly.com/event_types/89871787/edit?return_to=%2Fevent_types%2Fuser%2Fme



Resources Mentioned:

Vetiver Essential Oil

Azalea Essential Oil



✨Tend the Flame was voted #9 in Best Podcasts to Help you Let Go, check out more here.


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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

This episode focuses on:

- Moving from starting to following through

- Creating a circle of clarity

- Changing seasons

- Slowing down and selecting the best of what is



Do good: Leave us a review! Thank you.

Are you on a mission but feel a little stuck stepping into your best version? Maybe you need just a little support to help make that leap?

Kate has mentorship spaces open to (1 or 3 months) to help root your vision and make consistent choices to anchor your intentions.


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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support

This episode continues the leap frogging of wisdom from author to author, reminding us of the evolutionary and spiritual art that is embedded in our stories, the ones we live and the ones we write.



Writing creates clarity, settles the mind, and sets your intentions on course.



Creative Lunch Break March 20th at 1 - 1:45pm est

Sign-up here:https://buy.stripe.com/6oE4i5e2jfPo3yUeVo



Books referenced:

https://bookshop.org/p/books/sacred-contracts-awakening-your-divine-potential-caroline-myss/7305029?ean=9780609810118



Work 1:1 with Kate

https://www.katebrenton.com/shop/p/listen-to-her-session






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Support this podcast: https://podcasters.spotify.com/pod/show/kate-brenton/support