Reboots Tracy Winchell

This episode of the Reboots Podcast is about trauma - "Big T Trauma" and "Little T trauma." Even "Little T" trauma can be devastating.My dear friend Ada Floyd and I talk about:How she's continually learning to process traumas like sexual abuse and the loss of her twin boys Keeton and Kaden.Her role as a therapist in helping her clients heal from trauma. And EMDR, which is a therapeutic approach that can help us process trauma by rewiring neurological pathways that have been stuck be...

Dr. Benjamin Hardy is a best-selling author who has been read by - get this - more than 100 million humans.His work is featured regularly in Forbes, Fortune Magazine, Psychology Today and other well-known publications and his new book Personality Isn't Permanent debunks the multi-billion dollar personality profile industry as something of an excuse for believing we are stuck with who we are.In this episode, Ben and I talk about:Personal growth and change as scienceHow the concepts American th...

Welcome to a brand new season of the Reboots Podcast!This summer is all about arriving at reasonable happiness - even in the midst of great hardship and the chaos that surrounds so many of us now.How is that possible?Through the now-common prayer in which we ask for help in accepting the things we cannot change, and having the courage to change what we can.There's a constellation of topics surrounding change navigation, like mental health, behavioral science, the 12 steps of recovery, and gra...

Episode 25 of The Change Journals features my friend Caesar Kalinowski. In our continuation of our 30-days of gratitude challenge, Caesar talks about how gratitude not only changes us but also changes other people when we dare to share gratitude.Caesar remembers how difficult it was for him - as an adult - to write a tribute letter to his father because the childhood relationship had been so painful. And how that activity began to rewire remembrance - for both of them, and how it brought...

Steve Austin is a former pastor who nearly died by suicide.In this episode - which ties in with our FREE 30-Day Gratitude Challenge - Steve walks us through the first hours and days following his failed suicide attempt and how a therapist helped him find gratitude.Remember when we were kids and we drew hand turkeys at Thanksgiving?Steve shows us the connection between the hand drawing and gratitude.Plus, he walks us through what to do when we can only think of one thing for which we are grate...

Mike Vardy is a long-time podcaster, productivity practitioner, and writer.Mike’s new book TimeCrafting: A Better Way to Get the Right Things Done is available for preorder on Amazon. Keep up to date with the book launch here.Mike’s journaling method is ridiculously simple.He uses his phone, the Day One app, and the Drafts app - using dictation and photo images to quickly capture the most important parts of each day. But Mike says that’s not where the magic happens. You’ll hafta listen to the...