142 episodes

Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.

Rebuild Health and Fitness Podcast Rebuild Health and Fitness: James Batey and Sean Carroll

    • Health & Fitness
    • 4.9 • 75 Ratings

Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.

    How To Recover Better: Do Ice Baths And Massage Guns Actually Work?

    How To Recover Better: Do Ice Baths And Massage Guns Actually Work?

    Training breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks.

    Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you bring to your workouts. It means getting quality sleep, nourishing your body with proper nutrition, and finding ways to manage stress.

    You're not cutting corners by taking a rest day or practicing active recovery. You're investing in your long-term progress. Just as a car can't run on an empty tank, you can't perform at your best if you're running on fumes.

    Follow @lousavill_physio on Instagram. 
    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    • 50 min
    Get Your Tits Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football

    Get Your Tits Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football

    Sally Freedman is a hugely accomplished person.

    She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services.

    Most recently she’s launched her book ‘Get Your Tits Out For The Lads’, a memoir exploring her experiences of misogyny in football and sport management.

    On this podcast, we speak to Sally about her experiences working for big football (or soccer if you prefer) and where she ran into sexism in the workplace, how people can do better and what the future holds for women in sport.

    As promised, here's the link to the video she mentions about France's football advert. 
    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    • 45 min
    How Hard You Should Train Each Day: When To Push V When To Modify

    How Hard You Should Train Each Day: When To Push V When To Modify

    When you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout. 

    We also give you an update on Rebuild's business and the future of the podcast. 
    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    • 22 min
    Plateaus In Training: What Causes Them And What You Can Do To Avoid Them

    Plateaus In Training: What Causes Them And What You Can Do To Avoid Them

    A fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endurance, or overall fitness levels. 
    It's a point where the body adapts to the current level of exercise and fails to make further advancements despite consistent effort. 

    Fitness plateaus can be frustrating and demotivating, as individuals may feel like they are not making progress. But there are not only ways to overcome plateaus in your training, but also avoid getting them - and knowing if you really are plateauing. 


    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    • 24 min
    What Supplements To Take For Health, Wellness, Fat Loss And Muscle Growth

    What Supplements To Take For Health, Wellness, Fat Loss And Muscle Growth

    Supplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest. 

    But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think. 

    Whether you want to know more about taking vitamin D or wondering what the point of creatine is, or just want to know how to get jacked faster, this episode will give you insight into key supplements, what they do and which ones you actually need. 
    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    • 44 min
    Reflection, Gratitude & Catch Ups With James & Sean

    Reflection, Gratitude & Catch Ups With James & Sean

    A simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead. 
    Follow us @rebuildhealthandfitness on Instagram
    Check the YouTube channel too.

    And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.

    • 46 min

Customer Reviews

4.9 out of 5
75 Ratings

75 Ratings

jules.fletch ,

Sensational, informative and inspiring

Great work team Rebuild . Your fabulous podcasts each week are great to listen to.

JSP 👍 ,

Great

Really enjoying the content! Keep it coming

fifijones ,

Wow!!

I’ve never done a review before but you have just made me cry - your words about nutrition (I’ve just discovered your podcast so I'm only on the 3rd) just impacted me like nothing ever before.. in a good way by the way.. Can’t wait to listen to more!

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