Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
Women's Health, Periods, Medication Misconceptions: Dr Izzy Smith
Dr Izzy Smith is an endocrinologist specialising in female athlete health, diabetes, thyroid disorders and hormone health. She is also a runner, host of the Behind The Uniform podcast and a sausage dog owner.
She has also established a robust following online thanks to her accessible and impassioned content online @DoctorIzzyKSmith
In this episode, we speak to Dr Izzy about what periods actually mean and the role they play in female health, talk hormone replacement therapy, the impacts of COVID-19 on the healthcare sector and delve into the importance of medications alongside the natural fallacy.
World Records, Mindfulness And Competing At An Elite Level: Lily Riley
Lily Riley is back for another episode. This epic woman has recently broken the Australian record for a back squat at a staggering 240kg, took home the Australian Highland Games championship for weight over bar (and broke the Australian record too) and is starring in a film called The Edge.
She also is two years post kidney cancer.
On this episode we talk training at an elite level and recovery, along with her aspirations to take the world record back squat in September, knowing how to listen to your body and getting the most out of your training.
Follow her on her epic journey @LilyRileyCoach.
ADHD And Nutrition: How To Optimise Your Eating Habits When You Have ADHD (Or Trouble Focusing)
One in 20 people in Australia is believed to have ADHD - and so it's important to know how to manage your nutrition if you struggle with attention.
This episode, we speak to the ADHD Nutritionist AKA Rebecca King who specialises in ADHD and disordered eating, as well as having ADHD herself.
Whether you have ADHD or not, this episode will help you with strategies to maintain attention, if you feel mindful eating isn't for you and to help you identify hunger v looking for dopamine hits.
Follow her @ADHD_Nutritionist.
The Fight Dietitian: Myths Around Sodium, Weight Cuts For Athletes And Dehydration
Jordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters.
He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports.
This episode we speak to Jordan about weight cutting - the dangers and how to do so safely and effectively, as well as the importance of sodium and hydration.
Follow Jordan @The_FightDietitan on Instagram and on YouTube.
Get 10% off LSKD apparel at LSKD.com - apply the code REBUILD at checkout.
7 Reasons You're Not Meeting Your Physique Goals
You might be heading to gym every day, monitoring your nutrition and not getting the outcomes you want.
This could be due to a multitude of options, in this episode we discuss reasons you may not be reaching your physique goals, from protein intake, to training programs and more.
And as always, enjoy 10% off LSKD apparel, use the code REBUILD at checkout. Stream the podcast on Spotify, Apple or wherever you get your podcasts.
Social Media Posts And Health Trends That Need To Be Deleted
The social media sphere is one that is rife will b******t about health - as well as claims that you can get shredded abs in six weeks.
There's loads of them, and this week, the boys talk about some social media posts and trends they've seen and what's behind them, as well as misconceptions, misinformation and just poor information that people are putting out there.
Got a question or a comment about our podcast? Reach out email@example.com - we'd love to hear from you!
And as always, enjoy 10% off LSKD apparel, use the code REBUILD at checkout.
Really enjoying the content! Keep it coming
I’ve never done a review before but you have just made me cry - your words about nutrition (I’ve just discovered your podcast so I'm only on the 3rd) just impacted me like nothing ever before.. in a good way by the way.. Can’t wait to listen to more!
I both enjoy this podcast every week and use Rebuild’s services as a paying client. I have been active in endurance sport and weight training for 35 years. I thought I knew it all and yet these guys have rejuvenated my love of training. It is all very well to think you know what is required. It is quite another matter to adhere to a plan every week. Having the support and encouragement of Rebuild has been invaluable. If you are serious about long-term self improvement, then this is the service for you. Simon Rogers.