Body Positivity, Body Image And What We Can Do To Improve It: Sky Elizabeth‪.‬ Rebuild Health and Fitness Podcast

How you talk about yourself matters. How you look at yourself matters. It's not about numbers on the scales, or how you look - it's about how you feel, sure, but saying that and truly believing it are different.This week, we speak to coach, Sky Elizabeth who is a nutritionist and works with clients to improve their perceptions of themselves, as well as their relationships with their body and food.Sky had her own journey on relating to her body, following a venture into bodybuildin...