77 episodes

How to 'Reinvent You' with your co-hosts George Helou and Leah Savage, exploring and discussing our perception, our approach to any circumstance where we are stuck. In depth, robust and crazy conversations about being human and the power to unlock new ways to be, for timely and often overdue breakthroughs!

Reinvent You Show George Helou and Leah Savage

    • Health & Fitness
    • 5.0 • 9 Ratings

How to 'Reinvent You' with your co-hosts George Helou and Leah Savage, exploring and discussing our perception, our approach to any circumstance where we are stuck. In depth, robust and crazy conversations about being human and the power to unlock new ways to be, for timely and often overdue breakthroughs!

    Connection

    Connection

    Connection is defined as a relationship in which a person or thing is linked or associated with something else.

    It is interesting that nowhere in that definition does it say anything about the connection to ourselves
    We have never been more connected to everything that is outside of us than we are now, but we have also never been more disconnected from ourselves.
    George and Joey explore the reasons why the connection to the outside world is so important to us right now, but also on how a deep focus on that has left us more disconnected from our true selves more than ever. 

    • 51 min
    1 Million Acts Of Kindness

    1 Million Acts Of Kindness

    Imagine a world defined by kindness. What would that be like? How deeply would that resonate with you?
    In today's global society, we are bombarded daily with news cycle stories of war, racism, sexism, and the rest of the problems driven by fear and division.
    George and Joey explore the depth, and transformative power of kindness and discuss the international initiative that The World Kindness Movement has undertaken with Kindness Matters, forging an alliance with UNESCO_MGIEP to collect 1 million kindness stories, given, received or observed. 

    Why does kindness have the stigma of weakness for so many corporations? Why is selflessness glamourised, making kindness unsustainable? We delve into many aspects of how the wisdom and power of kindness is being misunderstood and missed. 
    We also want your personal stories. In this form, please submit your story of kindness and lets spread the message around the world how acts of kindness actualise our higher purpose here and now. 
    https://internationalkindnessday.org/

    • 1 hr
    • video
    Beyond Hollywood with Special Guest Model and Actress Ana Lucia Alves

    Beyond Hollywood with Special Guest Model and Actress Ana Lucia Alves

    2020 has been a year for epic events and compelling reasons for overdue change. Even Hollywood appears forced to confront its demons. 
    Why did model, actress, producer and documentarist Ana Lucia Alves, refuse the invitation to trade her dignity for special favours to further her artistic career in Hollywood?
    Ana was born in Brazil but lived most of her life in Europe. She studied architecture and computer engineering before entering the Fashion world and the Film industry. She became the first Brazilian model to appear in the cover of an international magazine, spending many years as a supermodel working around the world at the top of her profession. Her next stop was Hollywood. 
    Why was Harvey Weinstein's invitation to his apartment was not appealing to Ana, given her Hollywood career opportunities would have been guaranteed?
    Why are some artists in Hollywood too powerful to be influenced by the dark side? Why do many artists need Hollywood to succeed and why does Hollywood need the great artists to succeed?

    What makes an artist flow and create the great works that inspires the masses?
    The future of creating film that inspires and dignifies humanity. 

    The exciting development that has set Cinderella's Secrets on the path of becoming a feature film thanks to collaborating with Ana and her film production company.  

    Why do children lose their creativity and why is it so important to protect their imagination and why helping adults reclaim their creativity is so vital to their purpose in life?
    And so much more! 
    Website - https://yogamayafilms.com
    IMDb - https://www.imdb.com/name/nm1108296/
    Twitter - https://twitter.com/AnaLuciaAlves_
    Instagram - https://www.instagram.com/analuciaalves.official/
    FB https://www.facebook.com/analuciaalves111/
    https://www.amazon.com/Cinderellas-Secrets-Untold-Story-Ella/dp/
    Cinderella's Secrets (Audible) - https://www.amazon.com/Cinderellas-Secrets-Untold-Story-Ella-ebook/dp/B019D90A7G/ref=sr_1_1?dchild=1&keywords=Cinderella%27s+Secrets+George+Helou&qid=1592095554&sr=8-1
    Cinderella's Secrets (Apple) - https://www.audiobooks.com/audiobook/cinderellas-secrets/306472
    Hollywood Track - https://music.apple.com/au/album/hollywood-feat-q-york-single/934735960
    https://open.spotify.com/album/5fSJiUn6Uxx2L0AFlMjd1c?html5

    • 1 hr 8 min
    The Dark Before Your Light

    The Dark Before Your Light

    Here’s what was covered:
    [00:42] Understanding your darkness
    [03:01] What motivates us on our choices and what makes us deny its information and ideas
    [04:33] The chemical side of why we people struggle
    [06:07] Honouring the dark
    [06:55] The value of the contrast between light and dark
    [08:14] Fearing the darkness
    [09:40] Darkness resembles something you can't see
    [11:55] The value and purpose of doing something
    [13:06] Feeling of contentment
    [15:51] Comedians making light of the dark
    [16:24] The inspiration of Robin Williams
    [19:26] The gap between the epic high and the epic low
    [22:09] The value of the darkness

    • 24 min
    Fitness Wisdom with Special Guest Joey O'Dell

    Fitness Wisdom with Special Guest Joey O'Dell

    Here’s what was covered:
    [00:52] Recovery is the anchor of what Joey does
    [02:32] Nutrition part of your recovery
    [03:49] The idea of diet
    [08:34] Education is the key to understanding
    [17:51] The idea of the saying "no pain, no gain"
    [21:14] Why inflammation is bad
    [23:36] What happens when the body is forced to overdo its capability
    [29:12] Looking at areas that need recovery work
    [36:25] Knowing your why
    [42:26] Looking at your body beautifully
    [47:40] Purpose-based goals
    [57:42] We are not here to be disconnected

    • 59 min
    Making Social Media Meaningful - Special Guest: Kasia McNaught from Bloom Digital

    Making Social Media Meaningful - Special Guest: Kasia McNaught from Bloom Digital

    Here's what was covered:
    [01:23] Dating in 2025
    [02:18] Will technology end up controlling us?
    [04:14] Hiding behind technology and losing the human connection
    [07:11] Blue light on the screen that affects your eyes
    [08:29] On losing interest in Facebook
    [13:06] Building a list of the people or pages you see first on your feed
    [22:30] Using social media in a healthy way
    [24:38] Commenting and criticising
    [27:34] The truth bubbles through the surface
    [31:08] Amplifying the absurd
     
    Link:
    Dating in 2025

    • 35 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

KasiaMcNaughty ,

I learn something new from each podcast

I love the natural and authentic way in which George and Rachel address issues that we may all face at one time or another with relationships in our lives. I could listen to this Podcast Channel all day, I always feel uplifted afterwards and learn something new or gain a different perspective from each episode.

ADreamOrVision ,

An authentic podcast full of gems!

I have listened to most of the podcasts and I can honestly say that I have got so many gems/pearls of wisdom/aha moments…whatever you like to call them from listening to George and Rachel genuinely, playfully, inquisitively and insightfully discuss a range of topics.
I love hearing the passion and honesty in not only what they are saying but how it is delivered!
I will definitely keep listening so please keep them coming!!

StewHarper ,

Escape the Relationship Matrix

I burned through all the episodes this weekend during my exercise sessions and man alive did my brain receive an equally effective workout as my body did! As a guy who has spent countless number of hours listening to podcasts about relationships, dating, pick up and other male oriented topics, none of them even come close to revealing true, genuine, non-gimmicky strategies that George and Rachel present in just the first three episodes!
If you have a history of choosing the wrong partner time and time again, then invest the 59 minutes to listen to the first three episodes and you too will find yourself saying "Woah!" in a perfect Keanu Reeves accent.
To see just how much further down the rabbit hole goes, listen to the rest of the episodes. You won't be disappointed.

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