Based on the highly successful personal development process called EP7 – Empowered for Purpose in 7 Steps founded by George Helou, the EP7 Podcast hosted by the founder and his co-host Rachel Donovan, was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as a partnership, family, colleagues and beyond.
You can engage the community conversation on the EP7 Official Facebook Page. The whole point of the podcast channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals.
We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together.
Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records.
We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone. This is where many of us say that our buttons seem to be pushed the most intensely and frequently.
Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.
1 Million Acts Of Kindness
Why does kindness have the stigma of weakness for so many corporations? Why is selflessness glamourised, making kindness unsustainable? We delve into many aspects of how the wisdom and power of kindness is being misunderstood and missed.
We also want your personal stories. In this form, please submit your story of kindness and lets spread the message around the world how acts of kindness actualise our higher purpose here and now.
Beyond Hollywood with Special Guest Model and Actress Ana Lucia Alves
2020 has been a year for epic events and compelling reasons for overdue change. Even Hollywood appears forced to confront its demons. Why did model, actress, producer and documentarist Ana Lucia Alves refuse the invitation to trade her dignity for special favours to further her artistic career in Hollywood? Ana became the first Brazilian model to appear in the cover of an international magazine, spending many years as a supermodel working around the world at the top of her profession.
The Dark Before Your Light
Here’s what was covered:
[00:42] Understanding your darkness
[03:01] What motivates us on our choices and what makes us deny its information and ideas
[04:33] The chemical side of why we people struggle
[06:07] Honouring the dark
[06:55] The value of the contrast between light and dark
[08:14] Fearing the darkness
[09:40] Darkness resembles something you can't see
[11:55] The value and purpose of doing something
[13:06] Feeling of contentment
[15:51] Comedians making light of the dark
Fitness Wisdom with Special Guest Joey O'Dell
Here’s what was covered:
[00:52] Recovery is the anchor of what Joey does
[02:32] Nutrition part of your recovery
[03:49] The idea of diet
[08:34] Education is the key to understanding
[17:51] The idea of the saying "no pain, no gain"
[21:14] Why inflammation is bad
Making Social Media Meaningful - Special Guest: Kasia McNaught from Bloom Digital
Here's what was covered:
[01:23] Dating in 2025
[02:18] Will technology end up controlling us?
[04:14] Hiding behind technology and losing the human connection
[07:11] Blue light on the screen that affects your eyes
[08:29] On losing interest in Facebook
Controlling Your Destiny
In this podcast George & Rachel discuss why process is critical to success, because the principles of how to order what you do defines meaning and creates the needed result.
Here's what was covered:
[03:06] What happens when the brain is experiencing something for the first time
[04:55] Deciding what it means to you when moving into a new context/environment
[08:30] The problem with having a premise before you meet someone
[10:58] Polarising beliefs between fitting in a right or wrong box
I learn something new from each podcast
I love the natural and authentic way in which George and Rachel address issues that we may all face at one time or another with relationships in our lives. I could listen to this Podcast Channel all day, I always feel uplifted afterwards and learn something new or gain a different perspective from each episode.
An authentic podcast full of gems!
I have listened to most of the podcasts and I can honestly say that I have got so many gems/pearls of wisdom/aha moments…whatever you like to call them from listening to George and Rachel genuinely, playfully, inquisitively and insightfully discuss a range of topics.
I love hearing the passion and honesty in not only what they are saying but how it is delivered!
I will definitely keep listening so please keep them coming!!
Escape the Relationship Matrix
I burned through all the episodes this weekend during my exercise sessions and man alive did my brain receive an equally effective workout as my body did! As a guy who has spent countless number of hours listening to podcasts about relationships, dating, pick up and other male oriented topics, none of them even come close to revealing true, genuine, non-gimmicky strategies that George and Rachel present in just the first three episodes!
If you have a history of choosing the wrong partner time and time again, then invest the 59 minutes to listen to the first three episodes and you too will find yourself saying "Woah!" in a perfect Keanu Reeves accent.
To see just how much further down the rabbit hole goes, listen to the rest of the episodes. You won't be disappointed.