Rewiring Your Stress Response for better Health with Dr John Demartini | EP 203 How To Not Get Sick And Die
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- Nutrition
Stress is a part of life but did you know that you don’t really have to? Shocking right! Maybe more accurately is that when you change what stress means to your central nervous system then it has a much lower impact on the body and you can handle more difficult situations without having a meltdown. Living in that fight or flight defensive response can lead to a situation where your health pays the ultimate price.
In this episode we discussed:
- Why the story of your life is driving your suffering
- The connection between stress and disease
- How to take the negative energy out of your life problems
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Join the Heathy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
***
Where to find DR. JOHN DEMARTINI
Dr. John's Website: https://drdemartini.com/
Dr. John's Instagram: https://www.instagram.com/drjohndemartini/
Dr. John's Facebook: https://www.facebook.com/drjohndemartini
Dr. John's YouTube: https://www.youtube.com/user/DrDemartini
Dr. John's LinkedIn: https://www.linkedin.com/in/drjohndemartini/
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Join our Email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Stress is a part of life but did you know that you don’t really have to? Shocking right! Maybe more accurately is that when you change what stress means to your central nervous system then it has a much lower impact on the body and you can handle more difficult situations without having a meltdown. Living in that fight or flight defensive response can lead to a situation where your health pays the ultimate price.
In this episode we discussed:
- Why the story of your life is driving your suffering
- The connection between stress and disease
- How to take the negative energy out of your life problems
***
Join the Heathy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
***
Where to find DR. JOHN DEMARTINI
Dr. John's Website: https://drdemartini.com/
Dr. John's Instagram: https://www.instagram.com/drjohndemartini/
Dr. John's Facebook: https://www.facebook.com/drjohndemartini
Dr. John's YouTube: https://www.youtube.com/user/DrDemartini
Dr. John's LinkedIn: https://www.linkedin.com/in/drjohndemartini/
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Join our Email list here: https://mattylansdown.com/JointheMailingList
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
57 min