Rhythm, Routine and Reverence Meagan Rose Wilson

Chineylu Kunz is the founder of We Nurture Collective. She has worked as a Waldorf early childhood educator for over 25 years. She offers coaching support and mentoring for parents and early childhood educators. Chinyelu's mission is to make advice and guidance on Waldorf-inspired early years caregiving more easily accessible.



Some things we discussed in the episode:


Steiner's Six Basic Exercises
Summer in the Home use discount code Podcast15
What it means to be "Worthy of Imitation by Jerilyn Burke
Self-Care for Caregivers
The Rest Time Rhythm



More of Chinyelu's Work:

We Nurture podcast

We Nurture Blog

The Nurturing Circle- online community

Today's episode features Rachel Kovacs DaCosta, a psychotherapist who offers mindfulness techniques and support at the Rosedale Therapy Centre in Toronto.  Rachel is also the curator and creator behind @selflovesupply on Instagram - one of my favourite accounts to follow! We discussed mindfulness and self-care habits for both parents and their children. Rachel offers down-to-earth, simple and grounded advice to people of all ages.

You can learn more about Rachel and her work here:

@selflovesupply

Rosedale Therapy Centre

@racheldacosta.psychotherapy

In this episode of Rhythm Routine and Reverence, I speak with Theresa Piela, a trauma-informed EFT tapping practitioner and chronic illness coach.  She supports those dealing with complex illnesses & chronic fatigue, anxiety, & trauma who may have lost hope in their ability to heal.  With gut-centered nutrition, parts work, & brain rewiring techniques, she empowers her clients with self-healing tools to reclaim their purpose, re-build their confidence, and to ultimately heal themselves.



In addition to working 1:1, Theresa is also the host of the Tapping with T app: an EFT and Brain Rewiring community for self-healers on the non-linear path. She will be releasing an EFT Tapping Certification course for practitioners and curious self-healers Fall of 2024.


EFT Tapping app & membership: www.tappingwitht.com
Instagram: @livingrootswellness
Podcast The Heal Yourself Podcast


contact Theresa: theresa@livingrootswellness.com

I'm kicking off a new season of episodes with a solo episode sharing my own bedtime routine including


how I transition from dinner time to bedtime
some family rituals
favourite products

You can find many of the products I mention here.

This Journal post Creating a Peaceful Evening and Bedtime Routine describes in detail how to craft a bedtime routine for younger children.

Click here if you want to learn more about the Digital Calendar system I use.

In this episode, I speak with Bailey Van Tassel,a home gardener, writer, and podcaster as well as the founder of a national gardening club. Her goal is to get more people gardening, especially in suburbia and small spaces, as she has. Bailey's mission is to make gardening an American pastime and a part of our innate culture. Her hope is to have more families raise their kids with a reverence for nature and an instinct for growing their own food and flowers.


You can check out her website here or her monthly membership for all US hardiness zones: The Kitchen Garden Society



The Garden Culture Podcast

In this solo episode, I share how I try to lean into a softer, slower, sweeter approach to my rhythms and routines this time of year and offer ideas on how you can do the same.

Resources shared in this episode:

Join Winter in the Home use coupon code PODCAST15 for 15% off

Sharon Blackie's Foxfire, Wolfskin and Other Stories

Boudica Series by Manda Scott