26 min
S2E02. I don't want you to make these mistakes that I made Stay at the Top
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- Health & Fitness
This week I am shifting gears, and instead of talking from the expert space, I am having a personal episode and sharing the lessons and mistakes I have made from my journey.
After doing a number of different podcast episodes as a guest I have identified some key takeaways from my story that can serve as lessons you can learn, rather than have to experience yourself.
In this episode I share:
- The time period 27 years ago that started my life trajectory
- The point where I started to get very run down because of how hard I was working
- How this experience helped me become a sports dietitian
- The first sports opportunity I got after graduating
- The impact that my mentor had on my career
- The first mistake I made around the idea of hard work
- How I made the mistake of thinking I was invincible
- The danger of prioritising other people before yourself
- How we can have it all and not burn out
- Why I thought I was being healthy when I wasn't
- How sickness was a big warning sign that I was doing things wrong
- How all the ways I wasn’t caring for myself caused an 18 month recovery journey post covid
Key Quotes
“This isn’t about dedicating all of your time and energy to health and wellbeing, but this is about having your life work for you.”
“There is no job, no business, no career that should come at the cost of your happiness as a human.”
WAITLIST for NEW group program (launching late May)
https://jessicaspendlove.com/group-course/
High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
More about the podcast and me
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
See my range of current services here https://jessicaspendlove.com/services-guide/
Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/
If you want to contact me directly, send me an email here: admin@jessicaspendlove.com
Hosted on Acast. See acast.com/privacy for more information.
This week I am shifting gears, and instead of talking from the expert space, I am having a personal episode and sharing the lessons and mistakes I have made from my journey.
After doing a number of different podcast episodes as a guest I have identified some key takeaways from my story that can serve as lessons you can learn, rather than have to experience yourself.
In this episode I share:
- The time period 27 years ago that started my life trajectory
- The point where I started to get very run down because of how hard I was working
- How this experience helped me become a sports dietitian
- The first sports opportunity I got after graduating
- The impact that my mentor had on my career
- The first mistake I made around the idea of hard work
- How I made the mistake of thinking I was invincible
- The danger of prioritising other people before yourself
- How we can have it all and not burn out
- Why I thought I was being healthy when I wasn't
- How sickness was a big warning sign that I was doing things wrong
- How all the ways I wasn’t caring for myself caused an 18 month recovery journey post covid
Key Quotes
“This isn’t about dedicating all of your time and energy to health and wellbeing, but this is about having your life work for you.”
“There is no job, no business, no career that should come at the cost of your happiness as a human.”
WAITLIST for NEW group program (launching late May)
https://jessicaspendlove.com/group-course/
High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
More about the podcast and me
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
See my range of current services here https://jessicaspendlove.com/services-guide/
Transformations - real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/
If you want to contact me directly, send me an email here: admin@jessicaspendlove.com
Hosted on Acast. See acast.com/privacy for more information.
26 min