50 min
Season 3 - How do you deal with adversity? The Weight Loss Podcast
-
- Fitness
One of the most common weight loss misconceptions out there is that you can only succeed when things are smooth and unchallenging.
The reality couldn't be more the opposite.
In this episode, we discuss adversity, what we've had to face ourselves along the way and how we've managed to overcome it.
When a challenge presents itself, do you just give up because it's too hard and tell yourself "It's ok, I'll start again next week/month/year", or do you step up and find out what you're really capable of?
One of the most common weight loss misconceptions out there is that you can only succeed when things are smooth and unchallenging.
The reality couldn't be more the opposite.
In this episode, we discuss adversity, what we've had to face ourselves along the way and how we've managed to overcome it.
When a challenge presents itself, do you just give up because it's too hard and tell yourself "It's ok, I'll start again next week/month/year", or do you step up and find out what you're really capable of?
50 min