Shift success – these small things make all the difference The Shift with Katherine Maslen

Living within such a fast-paced world, at times it can seem that we are becoming more disconnected from ourselves. Many of us are taking on not-so-positive patterns of behaviour, particularly when it comes to the foods we’re eating, the lifestyles we leading, and how we approach our general health. So, maybe it’s time for a shift?
Welcome to The Shift, an investigative series that follows naturopath, nutritionist and author Katherine Maslen as she explores the dysfunctional nature of the health industry and provides people with the tools, knowledge and understanding to make the change in their lives. Each episode of The Shift features interviews with industry experts in gut and general health from across the globe. They accompany Katherine in tackling the difficult questions surrounding global health. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.
In episode #02 of The Shift, Shift success – these small things make all the difference, Katherine begins to look at how we are currently living our lives and where we can start focusing our attentions to start making healthy changes.  This week, Pedram Shojai, Dr David Perlmutter, Dr. Vincent Pedre, Dr Felice Gersh, Kate Reardon, Aly Cohen, Dr Tom O’Bryan, Jenny Tschiesche, Angela Pifer,  Christine Hassler and Diane Ryan join Katherine in discussing the health challenges that  , whilst also peppering the conversation with their own personal stories and the shifts they’ve experienced.
Also within this episode:
How we exist today How do we upgrade our operating systems? Making shifts within our lives Kate Reardon’s powerful shift story, Starting to think about your own gut health Why are people so disconnected from what is happening within their bodies? Philosophies around health Questioning the origins of your food Your inner critic, and what it should be saying The importance of your mind in making the shift, and taking the time to learn  
The Shift Episode #02 guests, in order of appearance:
Pedram Shojai
Pedram Shojai – Website
Pedram Shojai – Facebook
Pedram Shojai – Instagram 
Pedram Shojai – Twitter 
Pedram Shojai – LinkedIn 
Pedram Shojai – YouTube 
Pedram Shojai – Podcast
Dr David Perlmutter
Dr David Perlmutter – Website 
Dr David Perlmutter – Facebook 
Dr David Perlmutter – Instagram 
Dr David Perlmutter – Twitter 
Dr David Perlmutter – LinkedIn 
Dr David Perlmutter – YouTube
Dr. Vincent Pedre
Dr. Vincent Pedre – Website 
Dr. Vincent Pedre – Facebook 
Dr. Vincent Pedre – Twitter 
Dr. Vincent Pedre – LinkedIn 
Dr. Vincent Pedre – Pinterest
Dr Felice Gersh
Dr Felice Gersh – Website
Dr Felice Gersh – Facebook
Dr Felice Gersh – Instagram
Dr Felice Gersh – Twitter
Dr Felice Gersh – LinkedIn
Dr Felice Gersh – YouTube
Kate Reardon
Kate Reardon – Website 
Kate Reardon – Facebook 
Kate Reardon – Instagram 
Kate Reardon – Twitter 
Kate Reardon – LinkedIn 
Kate Reardon – Pinterest
Aly Cohen
Aly Cohen – Website
Aly Cohen – Facebook
Aly Cohen – Instagram
Aly Cohen – Twitter
Aly Cohen – LinkedIn
Dr Tom O’Bryan
Dr Tom O’Bryan – Website 
Dr Tom O’Bryan – Facebook 
Dr Tom O’Bryan – Instagram 
Dr Tom O’Bryan – Twitter 
Dr Tom O’Bryan – LinkedIn 
Dr Tom O’Bryan – YouTube
Jenny Tschiesche
Jenny Tschiesche – Website 
Jenny Tschiesche – Facebook 
Jenny Tschiesche – Instagram 
Jenny Tschiesche – Twitter 
Jenny Tschiesche – LinkedIn
Angela Pifer
Angela Pifer – Website
Angela Pifer – Facebook
Angela Pifer – Twitter
Angela Pifer – LinkedIn
Angela Pifer – Pinterest
Christine Hassler
Christine Hassler – Website 
Christine Hassler – Facebook 
Christine Hassler – Instagram 
Christine Hassler – Twitter 
Christine Hassler – LinkedIn 
Christine Hassler – YouTube
Diane Ryan
Diane Ry