41 episodes

A world first audio-documentary podcast series that has been created specifically to help you make your shift.

Hosted by naturopath and author Katherine Maslen and featuring 24 of the world's experts in gut and surrounding health, The Shift takes you on a journey over 12 episodes.

The Shift has developed over years of working with real life clients on real journeys, just like you. No gimmicks, no quick fixes, just good quality and proven information.

Your healing journey is up to you, it’s about getting the right information, getting the right insight, so that you can make that shift.

Join Katherine and her guests and let’s start the conversation on better health. Let’s make THE SHIFT.

The Shift with Katherine Maslen Katherine Maslen

    • Alternative Health
    • 4.9, 153 Ratings

A world first audio-documentary podcast series that has been created specifically to help you make your shift.

Hosted by naturopath and author Katherine Maslen and featuring 24 of the world's experts in gut and surrounding health, The Shift takes you on a journey over 12 episodes.

The Shift has developed over years of working with real life clients on real journeys, just like you. No gimmicks, no quick fixes, just good quality and proven information.

Your healing journey is up to you, it’s about getting the right information, getting the right insight, so that you can make that shift.

Join Katherine and her guests and let’s start the conversation on better health. Let’s make THE SHIFT.

    Pete Evans on Challenging our Belief Systems and Expressing our Authentic Selves

    Pete Evans on Challenging our Belief Systems and Expressing our Authentic Selves

    Pete Evans, also known as the paleo guy is an internationally acclaimed celebrity chef and probably the most well known voice for health in Australia.  Pete’s career began as a restaurant owner and he has opened numerous award winning restaurants. Pete has been the co-host and judge of the award winning TV series My Kitchen Rules for 11 seasons.

    • 55 min
    Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food

    Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food

    In this episode we are joined by Australian sports nutritionist Steph Lowe.  Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete’ and ‘low carb, healthy fat nutrition’.

    • 42 min
    Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food

    Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food

    Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel. 

    • 34 min
    Rebecca Coomes on Disordered Eating and the Link to SIBO

    Rebecca Coomes on Disordered Eating and the Link to SIBO

    Rebecca Coombes is a SIBO health advocate, speaker, author, host of ‘The Healthy Gut’ podcast and founder of The Healthy Gut.  Rebecca has written multiple cookbooks that specialise in recipes for people living with SIBO.  

    After a lifetime of chronic illness, Rebecca was diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) in 2015.  Rebecca is passionate about sharing her story to inspire others living with SIBO to lead the life they always imagined.

    • 54 min
    ES36. Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home

    ES36. Lee Holmes on Healthy Relationships with Food and Making the Kitchen the Heart of the Home

    Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

    • 35 min
    35. Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition

    35. Charlotte Watts on Achieving Embodied Awareness Through Yoga and Nutrition

    Charlotte Watts is an award winning UK nutritionist and yogini.  She is the author of many books including good mood food, the de-stress effect and yoga therapy for digestive health. Her approach to wellness is one of ‘mindfulness meets nutrition’ and Charlotte elaborates on this during the episode.

    • 41 min

Customer Reviews

4.9 out of 5
153 Ratings

153 Ratings

Kerdilou ,

Thanks

Such an amazing podcast, I have enjoyed every minute of both parts of season 1. I love that it takes into account so many different professional views.

TeamToscano ,

Everyone should listen to this!

Katherine and her panel of experts have reinforced everything I’ve instinctively known. I just wish I had all of this information 16 years ago when my health journey began. Thank you to my beautiful work colleague for sharing this with me, and a massive thank you to Katherine and her panel of experts who have shared many years of collective insight, research, and experience with all of us. Everyone should listen to this! 🙌🏻 🙏🏻

LJF x ,

I love it!

After recently discovering this podcast, I now simply can’t get enough! So informative! I have been recommending it to absolutely everyone and ordering books by the authors of the Drs you have been talking to. Thank you! Thank you! Thank you! This podcast is so generous with the information and so relevant in our time’s, and above all so very important!

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