88 episodes
The Shift with Katherine Maslen Katherine Maslen
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- Health & Fitness
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4.9 • 240 Ratings
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When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift.
Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health.
In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life.
In each season of The Shift we have 3 wonderful blocks of content for you to consume.
The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next.
The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take.
The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too.
Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift.
Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT.
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A story of hormones, hearsay and women's health
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover why women’s health is important, what you can do to shift things and what we’re going to explore in this investigative docu-series.
In this episode Katherine and our experts explore:
The escalation in women’s health problems including issues surrounding hormonal health and the menstrual cycle How our modern lifestyles are impacting our physical, emotional and spiritual wellbeing A look at the current state of women’s health globally and the hormone issues that they face What hormones actually are and the role that they play within the body Why are women so terrified of their hormones The endocrine system and how it works The connection between women's hormones and the rise in autoimmune conditions such as Endometriosis, Adenomyosis and Hashimoto's disease Environmental toxins and the impact that they have on the endocrine system A look at the increase in women who are experiencing infertility The increasing impact of stress on emotional health and how our modern lifestyles are driving this Society’s attitude towards women and their health, including a discussion around patriarchy and the suppression of women Why women’s health is so important and why it needs to be taken more seriously across the globe Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts:
Dr Felice Gersh
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Andrea Huddleston
Website
Instagram
Facebook
Alisa Vitti
Website
Instagram
FloLiving Instagram
In The Flo Book
Facebook
LinkedIn
Nat Kringoudis
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Lara Briden
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Will Cole
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Suzanne Bartlett
Website
Instagram
Facebook
Twitter
LinkedIn
Dr Aly Cohen
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Amy Shah
Website
Instagram
Twitter
LinkedIn
Kate Reardon
Website
Natural Instinct Healing
Instagram
Facebook
Twitter
LinkedIn
Dr Jolene Brighten
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Libby Weaver
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn -
Synergism - the science and art of treating the whole of you
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover the concept of synergy - that is how one thing impacts another in the body. Conventional medicine isolates and treats in silos, where naturopathy takes a holistic approach and looks at all the parts of the whole. Katherine is going to empower you to do the same.
In this episode Katherine and our experts explore:
What is synergism, and why is it so essential to healing? The interplay between endocrine organs, and how the impact one another. How your hormones react with the rest of the body, and vice versa Gut health, the microbiome and it’s link to hormonal health How emotional health fits into the picture of synergy How can we use synergy to promote healing, supporting the whole of you to make the shift What can happen if you treat your issues in silos rather than take a holistic approach Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts:
Dr Amy Shah
Website
Instagram
Twitter
LinkedIn
Dr Vincent Pedre
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Libby Weaver
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Moira Bradfield
Website
Instagram
Facebook
Youtube
Dr Will Cole
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Felice Gersh
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Marvin Singh
Website
Instagram
Facebook
Twitter
LinkedIn
Dr Nicola Gates
Website
Facebook
LinkedIn
Kate Reardon
Website
Natural Instinct Healing
Instagram
Facebook
Twitter
LinkedIn
Dr Robin Murphy
Website
Conceive Health Website
DNA Labs Website
Instagram
Facebook
Twitter
LinkedIn -
Your menstrual cycle is a blessing, not a curse. Here's why
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the menstrual cycle. This elusive part of the female body can sometimes be confusing, but it is so important for our health. Katherine will break down exactly what happens with your period and why it is so vital for you to know this.
In this episode Katherine and our experts explore:
How does your menstrual cycle actually work? What is a healthy menstrual cycle? How do we track it? What hormones are involved in your cycle? What can go wrong if we don’t look after our hormonal health? The benefits of having a Natural cycle How to biohack your hormones - using your cycle as a strength not a weakness Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts:
Dr Lara Briden
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Alisa Vitti
Website
Instagram
FloLiving Instagram
In The Flo Book
Facebook
LinkedIn
Dr Peta Wright
Website
Instagram
Facebook
LinkedIn
Kate Reardon
Website
Natural Instinct Healing
Instagram
Facebook
Twitter
LinkedIn
Nat Kringoudis
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Aly Cohen
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Jolene Brighten
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn -
The Oral Contraceptive Pill - myths, dangers and responsible use
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover the oral contraceptive pill. Birth control is so important, however there are a lot of dangers that you need to consider if you’re taking these drugs. This episode aims to inform and empower you to make the best choices for your body.
In this episode Katherine and our experts explore:
What hormonal contraception is and how it works in the body Why women use birth control, besides for contraception What are some fo the negative effects that can occur when you take contraceptive drugs When might it be appropriate Which nutrients are reduced by the pill What can you do to help yourself if you need to take the OCP? That when you’re on the pill you’re not really getting a period What to look out for in yourself to keep yourself safe while taking these drugs Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts:
Dr Jolene Brighten
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Lara Briden
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Nat Kringoudis
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Peta Wright
Website
Instagram
Facebook
LinkedIn -
Irregular cycles, PCOS, PMS and everything in between
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover what can go wrong with your cycles and hormones. We have seen epidemic increases in things like PCOS, PMS, infertility and everything in between. Katherine and the experts explore what can go wrong and why.
In this episode Katherine and our experts explore:
Polycystic ovarian syndrome or PCOS, why it develops and what we can do about it Irregular cycles and what they mean for your health The impacts of over exercise or undereating on hormonal health PMS and PMDD and why they are not normal The latest research on PCOS and why it develops What can we do to keep our hormones healthy? A call to not accept your symptoms as normal and seek a proper diagnosis and treatment Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts:
Nat Kringoudis
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Lara Briden
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Felice Gersh
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Peta Wright
Website
Instagram
Facebook
LinkedIn
Dr Suzanne Bartlett
Website
Instagram
Facebook
Twitter
LinkedIn -
Pain is not normal - listen to your body and do something about it
When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the causes behind period pain or dysmenorrhea, and what you can do about it.
In this episode Katherine and our experts explore:
As women we have been told pain is normal, or even psychological which has lead to massive issues for women That no amount of pain is normal, it’s a signal to our bodies that something is wrong How pain can show up for different women and what it means How chronic pain can change our neural pathways leading to more pain The connection between sexual trauma and pelvic pain The steps you need to take to find the cause of your pain Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
Experts featured in this episode and links to their contacts:
Dr Peta Wright
Website
Instagram
Facebook
LinkedIn
Dr Lara Briden
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Nat Kringoudis
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Dr Andrea Huddleston
Website
Instagram
Facebook
Kim Anami
Website
Instagram
Facebook
Twitter
Youtube
LinkedIn
Kate Reardon
Website
Natural Instinct Healing
Instagram
Facebook
Twitter
LinkedIn
Customer Reviews
Eye opening
I’ve had irregular periods all my life and this show is such a an eye opener. Feels so good to be empowered with all this new knowledge. Thank you!
Life changing
Thank you for answering so many of my un answered questions through out my life, it all makes so much sense. This podcast is everything and everyone needs to hear this. In just a few weeks of putting the Gut shift program in to action, I’ve noticed a dramatic difference in the way I feel, energy, skin, bowel movements, focus and much more. Past diets have been so hard to stick to when you have no energy. Now my gut is getting better, I have the energy to keep going and do what makes my body thrive. I’m excited to continue this and be a great example for our future generations.
Loving this!
I’m absolutely loving this podcast its helping me get through some postpartum struggles both physical and mental and hope that future episodes might have some postpartum related information and guidance. Thank you so much for all the amazing information so far it has been really eye-opening and uplifting.