44 episodes

A world first audio-documentary podcast series that has been created specifically to help you make your shift.

Hosted by naturopath and author Katherine Maslen and featuring 24 of the world's experts in gut and surrounding health, The Shift takes you on a journey over 12 episodes.

The Shift has developed over years of working with real life clients on real journeys, just like you. No gimmicks, no quick fixes, just good quality and proven information.

Your healing journey is up to you, it’s about getting the right information, getting the right insight, so that you can make that shift.

Join Katherine and her guests and let’s start the conversation on better health. Let’s make THE SHIFT.

The Shift with Katherine Maslen Katherine Maslen

    • Health & Fitness
    • 4.9 • 192 Ratings

A world first audio-documentary podcast series that has been created specifically to help you make your shift.

Hosted by naturopath and author Katherine Maslen and featuring 24 of the world's experts in gut and surrounding health, The Shift takes you on a journey over 12 episodes.

The Shift has developed over years of working with real life clients on real journeys, just like you. No gimmicks, no quick fixes, just good quality and proven information.

Your healing journey is up to you, it’s about getting the right information, getting the right insight, so that you can make that shift.

Join Katherine and her guests and let’s start the conversation on better health. Let’s make THE SHIFT.

    The Patient Series Hayley's Story

    The Patient Series Hayley's Story

    In this episode of The Shift patient series we have Hayley, who’s main health issues have been chronic asthma, immune deficiency, allergies, skin problems and bloating.  Hayley’s health problems impacted her throughout her childhood and over a 6 year period she was hospitalised 40 times.

    • 37 min
    The Patient Series Gemma's Story

    The Patient Series Gemma's Story

    In this episode of The Shift patient series, we have Gemma, a 24 year old woman based in Brisbane.  Gemma’s health issues started during her childhood and she has lived with symptoms including acne, depression, food intolerances and chronic fatigue.

    • 26 min
    The Patient Series Lisa’s Story

    The Patient Series Lisa’s Story

    In this episode we have patient Lisa, a 27 year old woman who has struggled with her health since her youth.  Lisa’s wellness journey has been long as she has had to face many health concerns including acne, chronic fatigue, severe bloating and hormonal issues.  And the journey is certainly not linear as Lisa explains during the interview.

    • 58 min
    The Patient Series Jane’s Story

    The Patient Series Jane’s Story

    Welcome to The Shift Patient Series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives. 
    In the Patient Series of The Shift, Katherine talks with real people about their health journeys, the roadblocks along the way and what it takes to make a shift. 

    • 29 min
    Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food

    Expert Steph Lowe on Becoming Fat Adapted for Performance and Discovering the Benefits of Real Food

    In this episode we are joined by Australian sports nutritionist Steph Lowe.  Steph is a powerhouse of knowledge and is known for her work with performance and endurance athletes. Also known as the natural nutritionist, Steph is the author of several books including ‘The real food athlete’ and ‘low carb, healthy fat nutrition’.

    • 42 min
    Expert Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food

    Expert Dan Churchill on Eating the Rainbow and Renewing our Relationships with Food

    Dan Churchill is a celebrity chef originating from Sydney, Australia that now calls New York home. As well as being the author of 3 best selling cookbooks, Dan is a regular TV personality being regularly featured on Good Morning America, on ABC’s The Chew and on The Food Network. He also hosted the docu-series Surfing the Menu, which aired on the Discovery channel. 

    • 34 min

Customer Reviews

4.9 out of 5
192 Ratings

192 Ratings

GeeGee Memphis ,

Incredible podcast for holistic health

This Podcast is unmatched by any other I’ve managed to find in the field. It’s so educational and emotionally intuitive. So much gratitude to Katherine & the team for creating such important content about human health and making it accessible and beneficial for all. I’ve learnt so much about my gut & emotional health through season one, and cannot wait for season two. I can’t recommend this podcast highly enough 🙏🏿x

kate GB ,

The shift

Such an eye opener! Love the podcast and interviews w such a diverse group of health conscious professionals. Small steps in diet make positive changes. I recommend this pod cast to all of my friends who are willing to listen. Love it

bellaroberton ,

An amazing, educational experience

What a ride! I loved listening to season one of this podcast. The gusts were brilliant with knowledgeable, deep dives into gut health. It almost felt like listening to an audiobook because of the sound quality😍
I am so excited for season 2!!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To