64 episodes

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health.

In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life.

In each season of The Shift we have 3 wonderful blocks of content for you to consume.

The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next.

The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take.

The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too.

Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift.

Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT.

The Shift with Katherine Maslen Katherine Maslen

    • Health & Fitness
    • 4.9 • 220 Ratings

When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make your shift.

Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season One is all about Gut Health, and Season Two focuses on Women’s Health.

In The Shift we present the latest science combined with the insights of clinicians with decades of clinical experience in helping people make the shift. Katherine will take you on a journey of self-discovery where you’ll gain the tools that you need to shift your health, and your life.

In each season of The Shift we have 3 wonderful blocks of content for you to consume.

The main series is produced documentary style and features Katherine's narration to help you get key concepts and understand what to do next.

The Expert Series is the edited down version of each of our expert interviews, with a summary from Katherine at the end and actions steps you can take.

The Patient Series follows the health and healing journeys of 4 patients that have made their shift, so you can see how you can make yours too.

Your healing journey is up to you, it’s about getting the right information, getting the right insights, so that you can make that shift.

Join Katherine and her guests in a conversation to change the face of health. Let’s make THE SHIFT.

    A story of hormones, hearsay and women's health

    A story of hormones, hearsay and women's health

    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
    Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover why women’s health is important, what you can do to shift things and what we’re going to explore in this investigative docu-series.
    In this episode Katherine and our experts explore:
    The escalation in women’s health problems including issues surrounding hormonal health and the menstrual cycle How our modern lifestyles are impacting our physical, emotional and spiritual wellbeing A look at the current state of women’s health globally and the hormone issues that they face What hormones actually are and the role that they play within the body Why are women so terrified of their hormones The endocrine system and how it works The connection between women's hormones and the rise in autoimmune conditions such as Endometriosis, Adenomyosis and Hashimoto's disease Environmental toxins and the impact that they have on the endocrine system A look at the increase in women who are experiencing infertility The increasing impact of stress on emotional health and how our modern lifestyles are driving this Society’s attitude towards women and their health, including a discussion around patriarchy and the suppression of women Why women’s health is so important and why it needs to be taken more seriously across the globe  Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast.
     
    Experts featured in this episode and links to their contacts:
     
    Dr Felice Gersh
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Andrea Huddleston
    Website
    Instagram
    Facebook
     
    Alisa Vitti
    Website
    Instagram
    FloLiving Instagram
    In The Flo Book
    Facebook
    LinkedIn
     
    Nat Kringoudis
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Lara Briden
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Will Cole
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Suzanne Bartlett
    Website
    Instagram
    Facebook
    Twitter
    LinkedIn
     
    Dr Aly Cohen
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Amy Shah
    Website
    Instagram
    Twitter
    LinkedIn
     
    Kate Reardon
    Website
    Natural Instinct Healing
    Instagram
    Facebook
    Twitter
    LinkedIn
     
    Dr Jolene Brighten
    Website
    Instagram
    Facebook
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    Youtube
    LinkedIn
     
    Dr Libby Weaver
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn

    • 38 min
    Synergism - the science and art of treating the whole of you

    Synergism - the science and art of treating the whole of you

    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
    Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover the concept of synergy - that is how one thing impacts another in the body. Conventional medicine isolates and treats in silos, where naturopathy takes a holistic approach and looks at all the parts of the whole. Katherine is going to empower you to do the same. 
    In this episode Katherine and our experts explore:
    What is synergism, and why is it so essential to healing? The interplay between endocrine organs, and how the impact one another.  How your hormones react with the rest of the body, and vice versa Gut health, the microbiome and it’s link to hormonal health How emotional health fits into the picture of synergy How can we use synergy to promote healing, supporting the whole of you to make the shift What can happen if you treat your issues in silos rather than take a holistic approach Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast. 
     
    Experts featured in this episode and links to their contacts:
    Dr Amy Shah
    Website
    Instagram
    Twitter
    LinkedIn
     
    Dr Vincent Pedre
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Libby Weaver
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Moira Bradfield
    Website
    Instagram
    Facebook
    Youtube
     
    Dr Will Cole
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Felice Gersh
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Marvin Singh
    Website
    Instagram
    Facebook
    Twitter
    LinkedIn
     
    Dr Nicola Gates
    Website
    Facebook
    LinkedIn
     
    Kate Reardon
    Website
    Natural Instinct Healing
    Instagram
    Facebook
    Twitter
    LinkedIn
     
    Dr Robin Murphy
    Website
    Conceive Health Website
    DNA Labs Website
    Instagram
    Facebook
    Twitter
    LinkedIn

    • 46 min
    Your menstrual cycle is a blessing, not a curse. Here's why

    Your menstrual cycle is a blessing, not a curse. Here's why

    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
    Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the menstrual cycle. This elusive part of the female body can sometimes be confusing, but it is so important for our health. Katherine will break down exactly what happens with your period and why it is so vital for you to know this. 
    In this episode Katherine and our experts explore:
    How does your menstrual cycle actually work? What is a healthy menstrual cycle? How do we track it? What hormones are involved in your cycle? What can go wrong if we don’t look after our hormonal health? The benefits of having a Natural cycle How to biohack your hormones - using your cycle as a strength not a weakness Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast. 
     
    Experts featured in this episode and links to their contacts:
    Dr Lara Briden
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Alisa Vitti
    Website
    Instagram
    FloLiving Instagram
    In The Flo Book
    Facebook
    LinkedIn
     
    Dr Peta Wright
    Website
    Instagram
    Facebook
    LinkedIn
     
    Kate Reardon
    Website
    Natural Instinct Healing
    Instagram
    Facebook
    Twitter
    LinkedIn
     
    Nat Kringoudis
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Aly Cohen
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Jolene Brighten
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn

    • 45 min
    The Oral Contraceptive Pill - myths, dangers and responsible use

    The Oral Contraceptive Pill - myths, dangers and responsible use

    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
    Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover the oral contraceptive pill. Birth control is so important, however there are a lot of dangers that you need to consider if you’re taking these drugs. This episode aims to inform and empower you to make the best choices for your body. 
    In this episode Katherine and our experts explore:
    What hormonal contraception is and how it works in the body Why women use birth control, besides for contraception What are some fo the negative effects that can occur when you take contraceptive drugs When might it be appropriate Which nutrients are reduced by the pill What can you do to help yourself if you need to take the OCP? That when you’re on the pill you’re not really getting a period What to look out for in yourself to keep yourself safe while taking these drugs Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast. 
     
    Experts featured in this episode and links to their contacts:
    Dr Jolene Brighten
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Lara Briden
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Nat Kringoudis
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Peta Wright
    Website
    Instagram
    Facebook
    LinkedIn

    • 55 min
    Irregular cycles, PCOS, PMS and everything in between

    Irregular cycles, PCOS, PMS and everything in between

    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
    Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we cover what can go wrong with your cycles and hormones. We have seen epidemic increases in things like PCOS, PMS, infertility and everything in between. Katherine and the experts explore what can go wrong and why. 
    In this episode Katherine and our experts explore:
    Polycystic ovarian syndrome or PCOS, why it develops and what we can do about it Irregular cycles and what they mean for your health The impacts of over exercise or undereating on hormonal health PMS and PMDD and why they are not normal The latest research on PCOS and why it develops What can we do to keep our hormones healthy? A call to not accept your symptoms as normal and seek a proper diagnosis and treatment Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast. 
     
    Experts featured in this episode and links to their contacts:
    Nat Kringoudis
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Lara Briden
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Felice Gersh
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Peta Wright
    Website
    Instagram
    Facebook
    LinkedIn
     
    Dr Suzanne Bartlett
    Website
    Instagram
    Facebook
    Twitter
    LinkedIn

    • 46 min
    Pain is not normal - listen to your body and do something about it

    Pain is not normal - listen to your body and do something about it

    When you need to make a change in your health, something needs to shift. The Shift is a world-renowned audio-documentary podcast series that has been created specifically to help you make a shift in your health and your life.
    Hosted by naturopath and author Katherine Maslen, each Season features 24 of the world's leaders in health and takes you on a journey over 16 episodes. Season Two focuses on Women’s Health and in this episode we explore the causes behind period pain or dysmenorrhea, and what you can do about it. 
    In this episode Katherine and our experts explore:
    As women we have been told pain is normal, or even psychological which has lead to massive issues for women That no amount of pain is normal, it’s a signal to our bodies that something is wrong How pain can show up for different women and what it means How chronic pain can change our neural pathways leading to more pain The connection between sexual trauma and pelvic pain The steps you need to take to find the cause of your pain Join us as we take you on a journey along with world leaders in all things health and wellbeing. Thank you for listening to The Shift Podcast. 
     
    Experts featured in this episode and links to their contacts:
    Dr Peta Wright
    Website
    Instagram
    Facebook
    LinkedIn
     
    Dr Lara Briden
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Nat Kringoudis
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Dr Andrea Huddleston
    Website
    Instagram
    Facebook
     
    Kim Anami
    Website
    Instagram
    Facebook
    Twitter
    Youtube
    LinkedIn
     
    Kate Reardon
    Website
    Natural Instinct Healing
    Instagram
    Facebook
    Twitter
    LinkedIn

    • 44 min

Customer Reviews

4.9 out of 5
220 Ratings

220 Ratings

Ally_Reid ,

Fabulous podcast!

I’m so grateful I stumbled across this podcast. I felt like it spoke directly to my soul. During so many episodes I thought to myself ‘Yes! These are my people!’. I’ve always had a yearning to help people with their health, in particular where mainstream medicine had failed them, and it wasn’t until I listened to this podcast that I actually understood the amazing work that naturopaths do. Needless to say, I’ve now commenced my degree in naturopathy and I can’t wait for my future career as a naturopath!

Paigebrittany ,

What I’ve been looking for!

So grateful I came across this podcast. I love the season set with key themes. I also love the way each episode chops and changes to different experts to give you everything you need on the topic in one episode. I love the science and evidence based information that has been made palatable for everyone. I am keen for season 3! Would love to see a season dedicated to the bodies detoxification pathways - especially a deep dive on the liver. Keep up the great work and thank you so much!

floss70.ts ,

Be your shift

I found the shift a couples of years ago , but I wasn't ready to shift then , I listened to season 1, then I did a challenge and shifted some things, then once again when we are open to change and shifting , I was drawn back to the shift and are shifting again, I am grateful that these informative podcast are here , there is always something that resonates with me on a given day and allows me and helps me make the shift, so thank you.🙏😘

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