518 episodes

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Healthy-ish BODY + Soul

    • Health & Fitness
    • 4.3 • 262 Ratings

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

    Post holiday break-ups; a buzzy wellness word; Apple watch tricks

    Post holiday break-ups; a buzzy wellness word; Apple watch tricks

    Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about dealing with a post-holiday break up (see story, here); a new word to add to your wellness lingo “uitwaaien”; how to make your Apple watch work harder for you (see story, here). 

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    • 9 min
    Surf therapy isn’t just for surfers

    Surf therapy isn’t just for surfers

    So, what is surf therapy? Joel Pilgrim is the CEO and founder of the Waves of Wellness Foundation and is on a mission to use surfing to help people's mental health. He discusses surf therapy, how everyone can give it a go, and a memorable meeting with Megan and Harry. 

     

    WANT MORE FROM JOEL?

    To hear today's full interview, where Joel discusses how he literally saved someone’s life...search for Extra Healthy-ish wherever you get your pods.

    Check out the Waves of Wellness website, here, or follow Joel on Instagram @joelpilgrim.

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV, here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    • 8 min
    Why is toxic positivity so, er, toxic?

    Why is toxic positivity so, er, toxic?

    Whitney Goodman is a “radically honest psychotherapist” behind the popular account @sitwithwit. The author joins host Felicity Harley from Florida via Zoom to discuss toxic positivity, dealing with saccharine quotes on social media, and how to fully embrace negativity in life.

     

    WANT MORE FROM WHITNEY?

    To hear today's full interview, where Whitney talks more about her book, Toxic Positivity...search for Extra Healthy-ish wherever you get your pods.

    Find out more about Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy (Hachette, $32.99), here. Or, follow her on Instagram @sitwithwit.

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV, here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    • 8 min
    Why you're feeling intensified stress right now (& how to deal)

    Why you're feeling intensified stress right now (& how to deal)

    The pandemic is still plaguing us, adding extra stress to our already overstuffed lives. Naturopath and founder of Revital Health, Jodi Duval, chats through the best ways to deal with stress from foods to eat, to sleep tips and lifestyle changes to make. 

     

    WANT MORE FROM JODI?

    To hear today's full interview, where Jodi shares her best stress-less tips...search for Extra Healthy-ish wherever you get your pods.

    Find out more about Revital Health here, or via Instagram @revital_health. 

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV, here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    • 9 min
    Exercising after COVID

    Exercising after COVID

    Adala Bolto is a PT and founder of women’s only franchise, Zadi, and discusses returning to exercise - safely - after COVID-19. (Afterall, she was bedridden with the virus, so she also talks from experience.)

     

    WANT MORE FROM ADALA?

    To hear today's full interview, where Adala shares everything you need to know about returning to exercise after you've had the virus...search for Extra Healthy-ish wherever you get your pods.

    Find out more about Zadi via Instagram @zaditraining, or check out their site here. 

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV, here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    • 8 min
    Train like an AFLW player, COVID vax and periods, Flurona

    Train like an AFLW player, COVID vax and periods, Flurona

    Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about AFLW players’ training (see story, here); the impact of the COVID-19 vaccination on menstrual cycles (see story, here); and should we really worry about Flurona (see story, here)? 

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On YouTube: Watch Body + Soul TV, here.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

    See omnystudio.com/listener for privacy information.

    • 8 min

Customer Reviews

4.3 out of 5
262 Ratings

262 Ratings

Corinn T ,

Unsure

These are great little snippets, but lost some
Credibility with me when I heard a McDonalds ad.

Ljm 16 ,

Great podcast

I do miss Maz and Andrew, it I’m
Loving the variety of daily topics. Thanks Alison.

Petless67 ,

Love the snappy interviews

Great content. Awesome guests. Brilliant host. The perfect healthy kickstart to my day.

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