Healthy Her Nova Podcasts
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- Kids & Family
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Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips
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Mini Motivation: Are stand up desks worth it?
In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and author Lizzie Williamson help us be healthier at work, discussing whether stand up desks are the remedy for too much sitting. The World Health Organisation has identified the workplace as a high-risk site for excessive sitting time in many western countries, including Australia. Could stand up desks be the answer? It's never as simple as yes or no...
About the guest:
Lizzie Williamson is a leading expert in workplace wellness, founder and author of Two Minute Moves and her most recent book, just released, The Active Workday Advantage: how to unlock your most energised, engaged and happy self at work. Lizzie is Keynote and TEDx speaker, who also consults to companies, helping them implement workplace wellbeing strategies, programs and culture change.
Lizzies new book The Active Workday Advantage: https://www.booktopia.com.au/the-active-workday-advantage-lizzie-williamson/book/9781922611932.html
Follow Lizzie: https://www.instagram.com/energizewithlizzie/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Lizzie Williamson Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information. -
Turn your workplace into a health space with Lizzie Williamson
If you are spending too much time sitting at work, losing energy and motivation then this episode is for you! Whether you are a work from homer, or in the office, part time or full time, if health is a priority for you, then learning how to create a workplace that is also a health space is super important.
When we think about the amount of time we spend working, just imagine if that time was actually health promoting not harming our health (like hours of sitting can do). Host Amelia Phillips and workplace wellbeing expert Lizzie Williamson discuss the strategies to help turn our workplace into a health space, using strategies from her new book The Active Workday Advantage.
About the guest:
Lizzie Williamson is a leading expert in workplace wellness, founder and author of Two Minute Moves and her most recent book, just released, The Active Workday Advantage: how to unlock your most energised, engaged and happy self at work. Lizzie is Keynote and TEDx speaker, who also consults to companies, helping them implement workplace wellbeing strategies, programs and culture change.
Lizzies new book The Active Workday Advantage: https://www.booktopia.com.au/the-active-workday-advantage-lizzie-williamson/book/9781922611932.html
Follow Lizzie: https://www.instagram.com/energizewithlizzie/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Lizzie Williamson Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information. -
Ask Me Anything: Meal planning, meal delivery services, handling stress, staying motivated
In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from:
Eden B: Just wanted to say I love your podcast! How do you ensure you have healthy meals for your family with such a busy schedule?
Eden B. Which meal delivery service would you recommend from a nutrition point of view?
Lydia L: How does our body handle stress differently as we age, impact on coffee on stress and stress management.
Delina: Keeping motivated when juggling a household, being a student full time etc…
Review of meal delivery services: https://www.ameliaphillips.com.au/eating-right/a-nutritionists-review-of-6-meal-delivery-services/
Steph Pase: https://www.instagram.com/justanothermummyblog/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information. -
Behind the show: Filipa Ballette and Brendan Barry
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month we go behind the scenes with Functional Medicine Practitioner Filipa Bellette and exercise physiologist Brendan Barry.
Book - Deep Nutrition https://www.booktopia.com.au/deep-nutrition-catherine-shanahan/book/9781250113849.html
Podcast: Unhindered https://podcasts.apple.com/au/podcast/unhindered/id1350305424 Podcast: The Gemma Hanley Show https://podcasts.apple.com/au/podcast/the-gemma-hanley-podcast/id1653888224
Podcast: Chill and Prosper with Denise Duffield-Thomas: https://podcasts.apple.com/au/podcast/chill-prosper-with-denise-duffield-thomas/id1564007663
Book: Outlive Peter Attia https://www.booktopia.com.au/search.ep?keywords=outlive&productType=917504
Layne Norton https://www.instagram.com/biolayne/?hl=en
Dr. Spencer Nadolsky https://www.instagram.com/drnadolsky/?hl=en
Dr. Aaron Horschig https://www.instagram.com/squat_university/?hl=en
Mike Wasilisin https://www.instagram.com/moveumike/?hl=en
About the guest:
Filipa Bellette is the co-founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media. Filipa and her husband Chris were the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022.Website - www.chrisandfilly.fm FaceBook - https://www.facebook.com/chrisandfilly Instagram - @chrisandfilly_fm LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/
Brendan Barry, an accredited clinical exercise physiologist at MeasureUp, a health testing clinic in Sydney CBD, which includes both in clinic and mobile DEXA scans. He has been the Head Coach and Owner of BBPT, and has worked with the Royal Australian Navy. MeasureUp: https://www.measureup.com.au/ MeasureUp Instagram: https://instagram.com/measureupdexa
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privac -
What does a Dexa scan tells us and should we get one? With Brendan Barry
Our body composition matters when it comes to our health. Understanding how much of us is lean active tissue, knowing what our bone density is, and what proportion of our fat sits under the skin (subcutaneous) versus between our organs (the more harmful visceral) is valuable information to track over time.
Host Amelia Phillips and exercise physiologist Brendan Barry discuss the technology of DEXA scans and how they can be a helpful tool in tracking, and motivating us to stay healthy. They discuss what the test measures, the cost, the ideal percentages our body composition should sit at, and what age we should start having bone density tests.
Body Science Whey Protein: https://www.bodyscience.com.au/products/whey-protein
Healthy Chef Whey Protein: https://thehealthychef.com/collections/pure-native-whey-protein-isolate
Key measurements to track on Dexa:
Body Fat % (20-33%), Lean muscle mass (over 40kg), Bone Density, ALHI or Appendicular Lean Mass to Height Ratio (ALM/Height2) should be at 5.5 for women or higher.
About the guest:
Brendan Barry, an accredited clinical exercise physiologist at MeasureUp, a health testing clinic in Sydney CBD, which includes both in clinic and mobile DEXA scans. He has been the Head Coach and Owner of BBPT, and has worked with the Royal Australian Navy.
MeasureUp: https://www.measureup.com.au/
MeasureUp Instagram: https://instagram.com/measureupdexa
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information. -
Behind the Show: Jessica Clark and Sam Manger
Host Amelia Phillips goes behind the scenes, giving an insight into each episode, what went well, what didn't and helps us get to know the guests a little better. This month Amelia interviewed Jessica Clark on rebuilding after a breakup and Dr Sam Manger on the health tests to get through our decades.
Show notes:
Books:
You are a badass at making money by Jen Sincerohttps://www.booktopia.com.au/you-are-a-badass-at-making-money-jen-sincero/book/9781473649569.html
On fire by James O'Leary https://www.amazon.com/Fire-Choices-Ignite-Radically-Inspired/dp/1501117726
The Universe has Your Back: https://www.booktopia.com.au/the-universe-has-your-back-gabrielle-bernstein/book/9781401946555.html
Brene Brown https://brenebrown.com/articles/2019/04/26/book-read-first/
Podcasts:
Jay Shetty: https://podcasts.apple.com/au/podcast/on-purpose-with-jay-shetty/id1450994021
Mel Robbins - Start with this episode! https://podcasts.apple.com/au/podcast/the-mel-robbins-podcast/id1646101002?i=1000581755545
Songs:
Elastic Heart: https://open.spotify.com/track/6x0ex5urwhqB3AYLREVRUd?si=06b70d2a86e14f59
About the Guests:
Jessica Clark is rehabilitation pilates instructor, personal trainer and health coach, on a mission to support others to reconnect with their true selves after a breakup. She is a Mum of three, living in Byron Bay.
Jessica's Instagram: https://www.instagram.com/iam.jessica.clark/?hl=en
Dr Sam has won multiple awards including 2021 QLD GP of the Year. He holds multiple professional roles, a Senior Lecturer and researcher at James Cook University, Advisor to the Shaping a Healthy Australia project, Ambassador for Equally Well Australia, President of the Australasian Society of Lifestyle Medicine (ASLM) and host of The GP Show podcast.
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
CREDITSHost: Amelia Phillips Guest: Sam Manger Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.
Customer Reviews
Consistently great
Such great information and consistently interesting interviews - one of the very few podcasts I tune into every week and always take something useful away. Thanks Amelia!
Trustworthy, relatable, real
A go-to for Aussie parents and those looking for trustworthy answers to their parenting struggles. Thank you Amelia!
A must listen for Mums
This is the lifeline I need, thank you for making me feel a little less cray cray and giving really sound and actionable advice. More eps please 👌