10 episodes

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

Healthy Her PodcastOne Australia

- Health & Fitness

Must-listen podcast for busy mums!!

This was the podcast I have been needing to hear, so much so I found myself bawling when I was listening to the Mummy Rage episode! Every episode has not only been relevant to my own experiences as a mum but has been a source of motivation and encouragement on how to tackle those tough times when it comes to juggling your mental and physical health, emotional wellbeing, family time and career. Thanks Amelia for creating a relatable podcast for mums! Can’t wait for more episodes!