39 episodes

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

Healthy Her PodcastOne Australia

    • Health & Fitness
    • 4.5 • 71 Ratings

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family.

Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

    Pete Murray on parenting and creativity

    Pete Murray on parenting and creativity

    You’ll know Pete Murray’s hits, but what about the man behind the music? In this raw interview, host Amelia Phillips discovers the inspiration for his deep, vulnerable lyrics, how parenting has changed his musical career, and why it’s so important to continue our passions even in our busy lives!

    See omnystudio.com/listener for privacy information.

    How to fall in love with family cooking

    How to fall in love with family cooking

    Louise Keats, nutrition writer and granddaughter of Margaret Fulton sits down with host Amelia Phillips to discuss how to make home cooking easier, healthier and delicious with some simple hacks to amp up nutrients in our kids diet and get our fussy eaters to eat their greens!

    See omnystudio.com/listener for privacy information.

    How to feel sensual again

    How to feel sensual again

    After having kids, our bodies can feel much more functional than spiritual! Sex and Relationship Therapist Pamela Joy joins host Amelia Phillips to discuss how we can reclaim that sensual feeling we had before kids through simple daily hacks, practices and rituals.

    See omnystudio.com/listener for privacy information.

    Release health and emotional blockages with kinesiology

    Release health and emotional blockages with kinesiology

    If you’ve got a health issue or a consistent emotional challenge, can kinesiology help? Amelia Phillips talks to Kinesiologist Sarah Gilmore-Mayne about how this part traditional Chinese medicine, part biochemical treatment might help struggling mums, what to expect in a session and what evidence there is to support the practice.

    See omnystudio.com/listener for privacy information.

    Hormones of a happy brain

    Hormones of a happy brain

    Did you know you can retrain your brain to be a glass-half-full kind of person? Social researcher and author Loretta Breuning talks to host Amelia Phillips to find out how we can retrain our brain and ignite our happy hormones, even when we’re confronted with mummy rage!

    See omnystudio.com/listener for privacy information.

    Perimenopause - it can start from age 35!

    Perimenopause - it can start from age 35!

    Headaches, volatile moods, irregular periods? These are just a few of the symptoms of perimenopause, which can start as early as 35. But it's not all bad! Host Amelia Phillips and Endocrinologist Dr Rosie Worsley discuss the signs to look out for, how easy it is to manage them, and why so many women just don’t want to talk about it! 

    See omnystudio.com/listener for privacy information.

Customer Reviews

4.5 out of 5
71 Ratings

71 Ratings

saggs2110 ,

Saggs2110

Love the show
Sooo good
Great info

progress loving ,

The impossible now possible

Relevant and motivating. Talking about the important threads of a woman’s life, gentle reminder of their value (all to easy for mums to forget) and actual practical tips to make them and our life’s better. This podcast gave me the confidence and simple steps to implement simple but impactful changes. I’m so happy you are back! My heart literally sang when I found out!

Mary_whitaker ,

This made me feel human again

I listened to the sleep deprivation and returning to work first and it felt like I was telling my own story. It made me feel a little less crazy to know that I’m not the only one living through these scenarios and experiencing these emotions.
Thank you!!
Please keep them coming xx

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