84 episodes

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

The Nutrition Couch Susie Burrell & Leanne Ward

    • Health & Fitness
    • 4.9 • 760 Ratings

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

    TNC Review: Packet Popcorns

    TNC Review: Packet Popcorns

    For this week's TNC Review:
    Susie and Leanne road test different types of packet popcorns available in your supermarket.
    So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 18 min
    Orthorexia, What Is It and What are Orthorexia's Indicators? "Sequential Eating", Does It Have Any Benefits? Which Supplements Can Best Combat a Cold or Flu?

    Orthorexia, What Is It and What are Orthorexia's Indicators? "Sequential Eating", Does It Have Any Benefits? Which Supplements Can Best Combat a Cold or Flu?

    From Leanne and Susie on The Nutrition Couch this episode:

    We talk orthorexia and the signs you may be taking your healthy lifestyle too far;

    We discuss the evidence behind a new "sequential eating" approach to eating, are there any benefits;

    We reveal the truth about which supplements can help you prevent, or reduce the severity of, a cold of flu.


    So sit back, relax and enjoy this week’s episode! 
    Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 35 min
    TNC Review: Mayonnaises

    TNC Review: Mayonnaises

    For this week's TNC Review:
    Susie and Leanne road test different types of mayonnaises available in your supermarket.
    So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 17 min
    Is a Little Hunger a Bad Thing? What is the Best Time to Eat Breakfast? How to Eat Out without Derailing Your Health and Fitness Goals.

    Is a Little Hunger a Bad Thing? What is the Best Time to Eat Breakfast? How to Eat Out without Derailing Your Health and Fitness Goals.

    From Leanne and Susie on The Nutrition Couch this episode:

    We talk hunger; is it really a bad thing and why you should consider reuniting with it;

    We discuss the best time to eat breakfast;

    We teach you how you can eat out, multiple times a week, without derailing your health and fitness goals?


    So sit back, relax and enjoy this week’s episode! 
    Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 37 min
    TNC Review: Prepackaged Fresh Soups

    TNC Review: Prepackaged Fresh Soups

    For this week's TNC Review:
    Susie and Leanne road test different types of prepackaged fresh soups available in your supermarket.
    So sit back, relax and enjoy and tune in on Sunday for our next episode of The Nutrition Couch.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 17 min
    How Your Subconscious Mind Can Influence Your Weight Loss. Why Certain Foods are Designed to Encourage Over Eating. Should You Be Using Food Intolerance Test Kits?

    How Your Subconscious Mind Can Influence Your Weight Loss. Why Certain Foods are Designed to Encourage Over Eating. Should You Be Using Food Intolerance Test Kits?

    From Leanne and Susie on The Nutrition Couch this episode:

    We look at whether our subconscious can have an impact on our weight loss journey;

    We discuss why certain foods are designed to encourage over eating;

    We examine food intolerances test kits: should we be using them to diagnose food intolerances?


    So sit back, relax and enjoy this week’s episode! 
    Tune in on Wednesday for our next episode road-testing 2 common supermarket products.

    Don't Miss an Episode  
    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews. 
    It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears. 
    Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. 

    • 39 min

Customer Reviews

4.9 out of 5
760 Ratings

760 Ratings

kress76 ,

Awesome advice

Thanks Susie and Leanne for creating this podcast! I love how you both are to the point and provide sensible advice in a friendly manner. I have learned a lot about nutrition and food since started listening about 6 months ago. Love your product reviews and I now have some new favourite go to foods. Keep up the inspiring work!

Leigh-Ann King ,

These ladies are awesome!

Helpful tips to help improve diet and nutrition in every episode. Easy listening, I really look forward to listening each week 💛

1birdie23 ,

Love what these ladies are sharing!

The perfect podcast for my daily walk - one of my favourites ❤️

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