8 episodes

Welcome to The Nutrition Couch. A weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward.

This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions.

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

The Nutrition Couch Susie Burrell & Leanne Ward

    • Health & Fitness
    • 5.0 • 80 Ratings

Welcome to The Nutrition Couch. A weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward.

This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions.

Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

    7. Period Cravings, Treat Portion Sizes, Yoghurt Review and Butter vs. Margarine

    7. Period Cravings, Treat Portion Sizes, Yoghurt Review and Butter vs. Margarine

    On The Nutrition Couch today:  


    Period nutrition – what to eat during that time of the month to help manage cramping and those terrible cravings that can see us demolish an entire block of chocolate without even realising it;  

    Our clinic case is about treats – we all love them, but how many is too many, not only for us, but also for our kids;  

    Our product review is on one of our favourite yoghurts; and  

    Our listen question of the week is an oldie, but a goodie, butter or margarine?  


    So sit back, relax and enjoy this week’s episode!  


    Don't Miss an Episode  


    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  


    You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

    • 39 min
    6. The Different Stages of Weight Loss, Weight Loss Plateaus, Vetta Smart Protein Flour and All Things Gut Health

    6. The Different Stages of Weight Loss, Weight Loss Plateaus, Vetta Smart Protein Flour and All Things Gut Health

    From The Nutrition Couch today:  


    Our trending media article is all about the different stages of weight loss;  

    Our nutrition case study today takes a closer look at weight loss plateau’s and how we shift them;  

    Our weekly product review is the new Vetta Smart Protein Self-Raising Flour; and  

    Our listener question today is about gut health, what are some easy ways we can improve our gut health.  


    So sit back, relax and enjoy this week’s episode!  


    Don't Miss an Episode  


    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  


    You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

    • 39 min
    5. Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

    5. Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

    On The Nutrition Couch today-
    Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss;  

    Our client case study is all about working from home, and easy ways to keep your food and activity goals on track;  

    We take a closer look at a new supermarket smoothie with collagen added; does it smooth out those wrinkles; and

    Our listener question is about protein shakes; should you take them after a gym workout?


    So sit back, relax and enjoy this week’s episode!  


    Don't Miss an Episode  


    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  


    You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

    • 34 min
    4. Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

    4. Social Media Dance Trends, 800 Calorie Diets, Vegetable Chips and How to Re-Start When You Lose Control

    On The Nutrition Couch today:  


    Will the weight loss TikTok dance trend really give you abs?  

    Our nutrition case study today is taking a closer look at the 800 calorie diet. Is it a good option or simply promoting restrictive eating?  

    Our product review is a new range of vegetable chips finding their way into the health food aisle; and  

    Our listener question is about how to re-start when you totally lose control. What should our next step be?


    So sit back, relax and enjoy this week’s episode!  


    Don't Miss an Episode  


    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  


    You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

    • 34 min
    3. Are You Eating Plastic Without Realising? Managing Hunger. Winter Soups & a Q&A on Macros

    3. Are You Eating Plastic Without Realising? Managing Hunger. Winter Soups & a Q&A on Macros

    On The Nutrition Couch this week:  


    We look at why Australians are eating a credit card sized  amount of plastic every year;  

    We’ve found a new plant protein winter soup option for you;  

    Our weekly client discussion this week is on hunger; and  

    Our listener question is all about macros.  


    So sit back, relax and enjoy this week’s episode!  


    Don't Miss an Episode  


    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  


    You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

    • 32 min
    2. The Latest Hollywood Diet, Digestion Tips, and Strategies For Night Time Munchies

    2. The Latest Hollywood Diet, Digestion Tips, and Strategies For Night Time Munchies

    Episode 2 is a lively discussion about the new "5 Factor Diet", the latest go-to of Hollywood’s stars.  


    We also discuss our tips to assist bloating and digestion.


    Our supermarket product find of the week is the new John West Calcium Tuna.


    We end this episode with a listener question on how to combat the pesky night time munchies.


    Don't Miss an Episode  


    Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  


    You can follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.  

    • 25 min

Customer Reviews

5.0 out of 5
80 Ratings

80 Ratings

ELEMREVDD ,

Interesting and useful!

Really enjoying this podcast on my commute to and from work! The product reviews and all the content is highly relevant to daily life.
I’m studying to become a nutritionist and am learning so many useful tips.
Thanks Leanne & Susie. 💕

NarraGirl ,

Fab Food Guide

The format of this podcast is fantastic. Plus it’s great to have two up-to-date and practical food experts (aka) highly qualified dieticians giving tips, advice and helping to navigate new food trends and diets. Great guide to keeping healthy eating simple and sustainable.

Alexkk2010 ,

So much good knowledge

This podcast has two amazing dietitians giving real world nutrition advice that helps get off the diet culture merry go round.
Now a regular on my weekly listening rotation.

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