Show Up Strong with Abbey J Abbey layton

IN TODAYS EP!!!! 

In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human!

Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and  tips to becoming the most powerful version for yourself 

In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the delicate interplay between the two and the often-overlooked factors crucial for success.
 
We chat practise strategies and actionable tips for improving your mindset, removing doubts so that you can live a life full of passion, freedom and happiness. 

You can find Steph on IG here

Find me on IG here @abbeyj_pt

& download your FREE high protein recipe pack here 

In todays EP - I sat down and chatted to the beautiful Alyce from @themindsetadventure

We chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams... 

In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!!

LINKS

Follow Alyce on IG here 

Follow me on IG here 

Download your FREE recipe pack here 

In todays EPISODE:

I chat about 5 reasons or signs that you need to hire the coach! If you've bee following someone on IG that you LOVE.. maybe you've been meaning to reach out to start but today just doesn't seem like the "right" time... after this ep - you'll be clear on whether or not you should!

I am some a big believer in ongoig support and I have been able to move mountains with the help and support of fitness coaches, business coaches and also my partner. Having someone in your corner on going will help you navigate your fitness journey with so much more ease!

Enjoy this episode beauty! and find all your resources below:

FOLLOW me on IG here

Download your FREE high protein recipe pack here

APPLY FOR 1:1 COACHING HERE

IN THIS WEEKS EP! I dive into a new topic of meditation with Nick, a former Olympian turned PT who now collaborates with the innovative meditation app, UNDO.

Nick brings a unique perspective to the table, combining his athletic background with his deep understanding of the mind-body connection. We chat about the distinctiveness of UNDO compared to conventional meditation apps. Unlike others in the market, UNDO doesn't just scratch the surface of relaxation; it aims to unlock the transformative power of deep body meditations.

Through UNDO, users are invited to rediscover what it truly means to be human. By fostering a profound connection between the body and mind, the app facilitates genuine healing, reduces overthinking, and reignites a sense of inner peace.

This is a great ep and will give you a different insight into meditation!

You can explore UNDO here
& find Nick on IG here

You can find me on IG HERE & download your FREE 7 day recipe pack here

IN TODAY'S EP!

That damn BUZZWORD "consistency"... you've heard it before.... you know all about it! But HOW do you actually stay consistent on your health & fitness journey??

Well, Imma break it down for you! In this ep, I chat about the key factors of consistency and give you practical tips on how to start showing up consistently for yourself! So that YOU CAN not only reach your health & fitness goals... BUT maintain them for life.

AS ALWAYS - Here are your links

Follow me on IG here

Download your FREE 7 day recipe pack here

Check out my other PODCAST - my guided morning routine tracks

In todays ep - it is just you and me and a little peak behind some closed doors.
The motivation behind is nothing but me wanting to remind you that Instagram is just a highlight real and EVERYBODY has their day to day struggles. BUT there is a difference between sitting in your struggle and just complaining... and struggling but knowing how to work through it.

So in todays ep I talk about some day to day things that I am finding it hard to navigate atm, and the things I am doing to work through them. I ALSO touch on some common things that my clients are struggling with and how we are working through those too.

After all, you are human! and there is always going to be something that is on your mind or that you might not be feeling strong minded about. But I hope this episodes gives you some insight into some tools, tips and tricks to help you navigate yours with more ease.

AS ALWAYS HERE ARE YOUR LINKS

You can find me on IG here
You can download your FREE high protein recipe pack here