1 hr 9 min
The Simplicity of Real Rugby S&C & Common Mistakes - James Hoffmann - Renaissance Periodization The Rugby Muscle Podcast
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- Fitness
Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.
Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.
James's Books
More on Rugby Muscle
Facebook Group
Instagram
YouTube
Website with Articles
Support the Show.
Today on the Rugby Muscle Podcast Dr James Hoffman comes in to talk all things Athlete Training.
Expect to understand why you need a needs analysis, why "strength and conditioning" as well as "recovery" is not what you're being told it is and how to really make meaningful progress as a rugby player.
James's Books
More on Rugby Muscle
Facebook Group
Instagram
YouTube
Website with Articles
Support the Show.
1 hr 9 min