161 episodes

Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—not just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen.

Sky House Herbs Ashley Elenbaas

    • Health & Fitness

Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—not just their medicinal properties but their deeper wisdom and gifts. With respect and reverence, Ashley guides her listeners to be open to the teachings of these potent teachers. If you are looking for a holistic approach to healing that can help you achieve optimal health and well-being, then pop in for a listen.

    Q&A: Why Is Life So Hard? With Guest The Hardcore Therapist Sarah Rossington

    Q&A: Why Is Life So Hard? With Guest The Hardcore Therapist Sarah Rossington

    In today's video, Ashley is joined by her friend and podcasting colleague, Sarah Rossington, The Hardcore Therapist, to talk about life, challenges, and why life is so dang hard! Blending their backgrounds in counseling, parenting, herbs, and their shared love of music, Ashley and Sarah explore the tough questions often asked about life, mental health, and the daunting task of self-care and self-preservation. Join this lively conversation with lots of twists and turns and learn more about the stories and practices that keep Ashley and Sarah engaged and invigorated in their work.

    • 1 hr 1 min
    Herb of the Month: Bee Balm/Monarda fistulosa

    Herb of the Month: Bee Balm/Monarda fistulosa

    If I were stranded on an island and could only bring one plant, this would be the one I would choose. Monarda fistulosa, also called Bee Balm, Wild Bergamot, Wild Oregano, Sweet Leaf, and Oswego Tea, is a versatile plant from North America. The leaves, flowers, and stems all carry medicinal actions, including anti-inflammatory, analgesic, diaphoretic, and nervine, among many others. In this video, Ashley will share how she uses this herb from her garden with family and clients and the traditional uses she has gathered from studying the work of Matthew Wood and Tis Mal Crow. This is a plant that not only benefits pollinators but would be a great choice for any medicinal garden.



    Latin Name: Monarda fistulosa

    Parts Used: Aerial Parts (leaves, stems, and flowers)

    Preparations Used: Tea, Poultice, Tincture, Tea Compress, and Salve

    • 28 min
    Crafting Herbal Vinegar: A Natural Medicine Masterclass!

    Crafting Herbal Vinegar: A Natural Medicine Masterclass!

    Join Ashley in this enlightening video as she delves into the world of herbal vinegars. Discover the ancient art of extracting herbal medicines and preserving food with the power of vinegar. Vinegar's unique solvent properties make it an ideal medium for extracting essential compounds from plants, including minerals and trace minerals. Not only does vinegar serve as a potent solvent, but it also boasts medicinal properties, enhancing the functions of the lungs, kidneys, and skin. Ashley will guide you through the benefits of vinegar extractions and provide a step-by-step tutorial on creating your own herbal vinegar extraction, bringing the healing powers of herbs directly to your fingertips.

    • 11 min
    Exploring Medicinal Herbs: From Garden to Woods

    Exploring Medicinal Herbs: From Garden to Woods

    In this episode, join Ashley as she takes you on a journey through her garden and the nearby woods to discover the healing powers of various medicinal plants. Learn about the benefits and uses of these powerful plant allies and how they can support your well-being. Ashley shares her personal experiences, tips for identifying and using these herbs, and a few fun anecdotes along the way. Tune in to explore the ancient wisdom of plant spirit medicine and find inspiration for your own healing journey.

    • 16 min
    Roots, Risks, and Renewal: Nurturing Yourself and Breaking Free

    Roots, Risks, and Renewal: Nurturing Yourself and Breaking Free

    In this video, herbalist Ashley Elenbaas explores the profound significance of returning home. She delves into the hidden connections we may overlook when revisiting our birthplace, drawing from her own experiences and the teachings of the 13 indigenous grandmothers passed down through a cherished mentor and friend. Using the symbolism of a tree, she emphasizes the importance of nurturing one's core, likening it to tending to the trunk to ensure the fruition of its sweet fruits. Additionally, she discusses the notion of risk and discerning the opportune moment for transformative change.



    RESOURCES

    Learn more about The 12 Grandmothers - https://www.grandmotherswisdom.org/the-grandmothers

    Ashley's Interview with Mason Hutchinson of HerbRally: https://youtu.be/Tmf8atqD27o?feature=shared

    Book: Seven Herbs: Plants as Teachers by Matthew Wood: https://www.amazon.com/Seven-Herbs-Plants-as-Teachers/dp/0938190911

    • 26 min
    Past Lives, Plants, and Changing Your Mind: Interview with Michelle Brock

    Past Lives, Plants, and Changing Your Mind: Interview with Michelle Brock

    Ever pondered the connection between our past lives and the paths our future selves tread? Join Ashley in an enlightening conversation with Michelle Brock, a seasoned spiritual development life coach from New York City. Michelle specializes in past-life regression, delving into the depths of our history to unravel the mysteries of our present selves. In her illuminating book, "Who Do You Think You Are: An Interactive Journey Through Your Past Lives into Your Best Future," Michelle takes readers on a profound journey of self-discovery. Together, Ashley and Michelle explore the fascinating realm of working with plants to aid in past life exploration, tapping into our innate intuition and the transformative power of changing our perspectives. Dive into this insightful dialogue as we uncover the profound connections between our past, present, and future.



    RESOURCES

    Book: "Who Do You Think You Are: An Interactive Journey Through Your Past Lives into Your Best Future," by Michelle Brock.

    Purchase here: https://www.amazon.com/dp/B0C4W1BC8F

    Connect with Michelle Brock - https://michelle-brock.com/



    Herbs to Support Past Life Work

    Microdosing - Watch my latest episode here. My Microdosing Adventure: A Clinical Herbalist's Perspective - https://www.youtube.com/watch?feature=shared&v=RzJNZYPvwx0

    Lion's Mane Mushroom - Watch an episode on the science of Lion's Mane here: https://www.youtube.com/watch?feature=shared&v=IZb7vUWeBC8

    Gotu Kola Herb - Learn More here. https://shop.organicindiausa.com/products/gotu-kola

    • 32 min

Top Podcasts In Health & Fitness

The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Huberman Lab
Scicomm Media
But Are You Happy?
Mamamia Podcasts
What's That Rash?
ABC listen
Perform with Dr. Andy Galpin
Scicomm Media
Ladies, We Need To Talk
ABC listen

You Might Also Like

Herbs with Rosalee
Rosalee de la Forêt
Herbal Radio
Mountain Rose Herbs
The Plant Path
with Sajah & Whitney Popham, founders of The School of Evolutionary Herbalism. Herbalist, Spagyricist, Medical Astrologer
The Nightlight Astrology Podcast
Adam Elenbaas
HerbRally
Mason Hutchison
Medicine Stories
Amber Magnolia Hill