Sleep Doctor JC Bonfils

Welcome to Episode 1 of the LST-25 series where we get to learn something new in under 25 minutes, backed with some relaxing music and vocals.

Please feel free to subscribe and share this episode with anyone who you think would like it =) Your feedback is appreciated and encouraged. Let me know what kind of content you want me to create in future episodes. Thank you for joining me.



Links for further exploration:

The Story around Marvin Gaye's death  https://www.history.com/this-day-in-history/marvin-gaye-is-shot-and-killed-by-his-own-father

Microcosm and macrocosm https://iep.utm.edu/platoorg/ 

Pranayama Yoga Techniques https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques

Welcome to the first episode of the year. We’ll be putting  all our regrets and worries from 2020  to bed, and beginning the year with a clean slate.  Find a quiet space; dim the lights; lie down; and enjoy our first guided meditation session, involving breathing, visualization and deep relaxation techniques.

Welcome to this year's Christmas special. =)

If you'd like to have more of these before the end of the holiday season, please let me know.

Merry Christmas everyone.

This is just an intro to the podcast. I'm working on an editorial calendar, with the upcoming holidays in mind. Ideally, I'll be publishing a 10-minute episode twice per day at 6AM GMT and 10PM GMT.