Sorry, What‪?‬ Tarah and Barry

In this episode of the Sorry, What?! Podcast, Tarah share's her Journey with ADHD Medication and she shares tips on how she managed ADHD naturally.



And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms:



⁠Sorry, What?! Moments⁠

⁠Advice with T-Dizzle and Bazza⁠



Follow us on Instagram ⁠@‌sorrywhatpodcast⁠



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(ADHD Membership) ⁠Neurospicy Family⁠

Trigger warning: This episode discusses calories, macronutrients, and calorie counting. Viewer discretion is advised based on your circumstances.

In this episode of the Sorry What podcast, Tarah and Barry interview Rose Maclean, a dietitian, about food and nutrition. They discuss topics such as eating on a budget, losing weight or gaining muscle, snacking when bored, tracking macros without counting calories, and how to get enough omega-3 without eating fish. Rose provides insights and debunks common myths you hear all over social media when it comes to the field of nutrition, emphasizing the fact that everyone is different and what works for some people may not work for others. They touch on intermittent fasting, meal ideas for when you don't have the energy to shop, the benefits of organic food, foods to improve focus, tips for reducing sugar cravings, and ways to increase protein intake. 



The key takeaway from this episode is how important it is to nail the foundations of nutrition such as: eating enough, having balanced meals, and finding what works best for you. 



And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms:



⁠⁠Sorry, What?! Moments⁠⁠

⁠⁠Advice with T-Dizzle and Bazza⁠⁠

Links:
Plate portion guides

Protein 'Efficiency' (protein rich sources):

https://www.instagram.com/p/ClS9Tn5vE9u/

img_index=1https://www.instagram.com/p/C5VEfM9IrTd/?img_index=5

Artificial Sweeteners (Non-nutritive sweeteners) - research* on the effects on appetite, weight loss, plus more: doi: 10.1016/j.cct.2016.12.012

doi: 10.1371/journal.pone.0161264

Find Rose on Socials 

Linktree

Instagram - @dietitianrose

Baked Oats Ebook (macros Included)

Baked Oats Ebook (macros not included) 

Follow us on Instagram ⁠@‌sorrywhatpodcast⁠

Check us out on ⁠Tiktok⁠

(ADHD Membership) ⁠Neurospicy Family⁠

Welcome Back to the Sorry, What? Podcast with Tarah and Barry. In this episode we share all that's been going on in our lives recently we also answer some of your burning questions and share some of your hilarious Sorry, What?! Moments (Formerly ADHD Bloopers) 



And… If you wanna have one of your Sorry, What?! Moments featured, or one of your burning questions answered click on over to our google forms:



Sorry, What?! Moments



Advice with T-Dizzle and Bazza



Follow us on Instagram @‌sorrywhatpodcast



Check us out on Tiktok



(ADHD Membership) Neurospicy Family

Introducing The Sorry, What? Podcast, 
We hope you all love it just as much as we do. In this episode we are joined by Amy Polly who is a mindfulness expert ready to teach us all about how we can implement mindfulness in our day to day lives and as a means to help manage our ADHD. 
Whether you’re an OG or you’re just finding us, get ready for a podcast experience that promises to be anything but ordinary.
Don't forget to leave a 5 Star review to so we can continue to keep making our podcast the best that ity can be. 
Find Amy Polly on: 
Instagram @thisisamypolly
Linkedin Amy Polly 
Website amypolly.com 
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌sorrywhatpodcast_ OR email us at contact@tarahelizabeth.com
Follow us on Instagram @‌sorrywhatpodcast_
Check us out on Tiktok
Come and Join the Neurospicy Family Membership

In this episode, Tarah and Barry chat with Em Rose, a distinguished neuroscience and nervous system coach, to explore the intricate ways ADHD impacts the nervous system. They delve into the critical importance of achieving a balanced nervous system and unveil straightforward methods to enhance daily living for those affected by ADHD. Highlighting the advantages of natural sunlight, establishing sleep routines, the consequences of technology use, and the revitalizing effects of cold showers, this discussion is brimming with valuable insights and actionable advice.
You’ll hear:
✨ The crucial role of the nervous system in ADHD, affecting emotions and focus.
✨ The power of sleep and deep breathing to keep the nervous system in check.
✨ The importance of routines to start and end the day right for better mental health.
✨ Tips on managing stress with morning light, reducing screen time at night, and using mouth taping for improved sleep.
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com

Find Em Rose

Instagram: @the.emrose

Her Links: https://emrosecoaching.com.au/links
Follow us on Instagram @‌thetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok 
Join the FREE Facebook group
Sponsors:
Whoop: join.whoop.com/tarahandbarry

How can people with ADHD improve their dating and intimate experiences? 
In this episode Tarah and Barry are joined by renowned sexologist Chantelle Otten, in this episode they talk about the effects of ADHD on dating, relationships, and sex. They share insights and advice on how to overcome the challenges ADHD brings to these areas, including tips on improving dating profiles, communication in relationships, and enhancing intimacy.
You’ll hear: 
✨ The impact of ADHD on relationships and sexual health.
✨ Insights into the "toxic ADHD love cycle" and dating advice for those with ADHD.
✨ How to create a better dating profile.
✨ Ways to keep an emotional connection and improve your sex life.
✨How to manage libido with ADHD and how to boost confidence in intimate moments.
Find Chantelle 
Instagram: @chantelle_otten_sexologist
Linktree: https://linktr.ee/chantelle_otten_sexologist 
If you have any questions or you wanna have one of your ADHD moments featured in one of our future episodes DM us on Instagram @‌thetarahandbarryshow OR email us at contact@tarahelizabeth.com
Follow us on Instagram @‌thetarahandbarryshow
Watch the podcast on Youtube
Check us out on Tiktok 
Join the FREE Facebook group