7 episodes
Soul Sweat Allie Manzi
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- Health & Fitness
Behavior Specialist, Fitness Nutrition Coach, and CBC Wellness Expert Allie Manzi discusses the the power of perception, social-cultural awareness, and habit patterns, that encourages lasting holistic health from our day-to-day choices. Soul Sweat was created to expand the boundaries of wellness with deeper, more dynamic topics than just diet and workout conversations. A diverse array of guests offer unique experiences and insights that encourage you to reflect, laugh, and evolve. Tune in for a full spectrum of discussions to inspire connection between the physical body and the spiritual soul. Presented by Aion Wellness; Lifestyle Evolution Program
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Defying Gender Roles, Balancing the Power of Masculine & Feminine Energies- Guest Morgan
Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Guest; Morgan, Fitness Coach & Entrepreneur
Join us as we unravel the origins of gender roles and their roots in power, capitalism, insecurity, and outward facing values. Listen in to discover the catalytic balance between masculine and feminine energies in all humans for a stronger, more harmonious collective! -
Aligning Purpose- Happiness Hour Live Class Recording
Join in on our live class recording of the "Happiness Hour" series. In this lesson, we discuss Aligning with Purpose, how to distinguish your inner voice, and how to make life choices that resonate with our true desires to bring us fulfillment.
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When Should We Be Selfish? Giving Back and Relieving Guilt - Guest Mona
Aion Wellness Presents: Soul Sweat with Holistic Wellness Expert Allie Manzi
Guest; Mona L, Non-profit leader and philanthropist (and Lomi!)
Join us as we discuss the boundaries between giving to others and sacrificing of ourselves. We touch on motive, guilt, material attachment, and the big-picture impact of giving back.
Learn more about Mona and her work:
Twitter @itsmona / LinkedIn: Mona Lipson.
Instagram @guatemalahealinghands -
The Power of Intuition and Meditation for True Happiness, and Why They Save Our Life Daily
Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Join me as we break down the goal and application of meditation, how to begin, and why everyone with a pulse needs it for the sake of health and happiness. We discuss uncovering your intuition in order to find your right path, and the power we gain over our lives when we finally understand why we experience suffering. It's a dense one, y'all! Dig in! -
Self Image, Body Perception, and Food Relationships - Guest JoJo
Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Guest; JoJo, Trained Dancer
Join us as we discuss the stigma based on physicality, and how self-image affects our life, our self-worth, and our relationship with healthy eating. -
Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen
Aion Wellness Presents: Soul Sweat with Behavior Change Specialist, CBC Coach, and Holistic Wellness Expert Allie Manzi
Guest; Kristen R, Fitness Coach
Join us as we discuss tangible strategies for managing anxiety, bringing awareness to stress triggers, setting boundaries and creating mental/emotional space for tasks that take priority.