1 hr 9 min

Self Care Rituals with Lyndall Mitchell, founder of Aurora Spa and ASPAR #SPAITGIRL Talk Show with Yvette Le Blowitz

    • Mental Health

Welcome to Episode 72 of the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.72 - Self Care Rituals with Lyndall Mitchell, founder of Aurora Spa and ASPAR

Lyndall Mitchell is the founder of Aurora Spa a wellness focused spa & ASPAR botanically active products and spa treatments.

In this episode she shares self care rituals that we can do at home that will help us to reduce stress, along with things that she does to avoid burn out. Learn how to create a spa day and wellness retreat at home.

Welcome to Episode 72 of the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.72 - Self Care Rituals with Lyndall Mitchell, founder of Aurora Spa and ASPAR

Lyndall Mitchell is the founder of Aurora Spa a wellness focused spa & ASPAR botanically active products and spa treatments.

In this episode she shares self care rituals that we can do at home that will help us to reduce stress, along with things that she does to avoid burn out. Learn how to create a spa day and wellness retreat at home.

1 hr 9 min