41 min

Dammit it IS Menopause with Sally Bartlett, Menopause Health Coach, #1 Best Selling Author in Amazon, Speaker‪ ‬ Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show

    • Mental Health

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.153 - Dammit it IS Menopause with Sally Bartlett, Menopause Health Coach, #1 Best Selling Author in Amazon, Speaker 
Age with poise, self-confidence and joy.  Now it's your turn to embrace your transition and flourish.
Sally Bartlett is a Menopause Health Coach and she talks to everyone from amazing midlife women, corporate teams and women from right around the world who are interested in reaching their true potential.
Sally Bartlett Journal Become a Book of Meditations, so you don't have to be alone.
At the onset of peri menopause, Sally felt terribly alone and feared she was losing my mind.
She began writing because she was so distraught and uncomfortable with the changes in her personality, thinking, confidence, body and basically everything about myself.
Sally didn't want other women to have to go through what she did, so she wrote a light-hearted solutions-oriented, spiritual resource so you don't have to feel alone like she did.
dammit it is menopause is a #1 Best Seller in Amazon Categories of Menopause, Aging, Twelve-step programs, Diabetic & sugar-free cookbooks, Women's health, Meditation, Heart Disease, Humour essays, Weight loss maintenance, Self-Help.
In Volume 1 of Dammit...it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams, Sally discusses her early awarenesses about peri-menopause and ageing, and how she came to terms with them and eventually embraced them like crazy and she turned them into a whole Varsity Menopause movement.
In Volume 2 of Dammit....it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond their Wildest Dreams, Sally shares how she has gone out into the world and spread her wings and she invites you to do the same.
Sally shares the secret to successful ageing is sustained, daily self-care in minuscule increments through imperfect food choices and the rollercoaster of life.
She shares the we always need to work at these and we still need each other on the journey.
Sally runs courses The Healthy Body Mindset Recipe for Menopausal Women
Yvette Le Blowitz Podcast Host sits down with Sally Bartlett to find out more about 
In Podcast Episode 153
Sally Bartlett shares:
- a little bit about herself
- her peri-menopause journey
- why she was inspired to write Dammit it IS Menopause
- The M Word - Menopause and the Global Movement she has created
- how to increase courage and self-acceptance
- how to improve our self-image and self-esteem even after the advent of normal shift
- how to create motivation to do what you want in your daily life
- how to increase enthusiasm for life through the discovery or re-discover of your passions.
- how to smash limiting beliefs and break free from long-standing, negative self-talk barriers
- immense comfort from knowing you're not alone
- what some of her self-care rituals are
Plus so much more 
Get Ready to TUNE IN 
 
Episode 153 - #spaitgirl talk show with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
 
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy any books shared on the #spaitgirl podcast show search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH  
Podcast Guest
Sally Bartlett
Menopause Health Coach
Best-Selling Author, Speak
Website: www.sallybartlett.com
Instagram: @iamsallybartlett
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
-------
Become a Podcast Show Sponsor
#SPAITGIRL  www.spaitgirl.com
Email: info@spaitgirl.com
with your proposal
--
JOIN OUR #SPAITGIRL Comm

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz
EP.153 - Dammit it IS Menopause with Sally Bartlett, Menopause Health Coach, #1 Best Selling Author in Amazon, Speaker 
Age with poise, self-confidence and joy.  Now it's your turn to embrace your transition and flourish.
Sally Bartlett is a Menopause Health Coach and she talks to everyone from amazing midlife women, corporate teams and women from right around the world who are interested in reaching their true potential.
Sally Bartlett Journal Become a Book of Meditations, so you don't have to be alone.
At the onset of peri menopause, Sally felt terribly alone and feared she was losing my mind.
She began writing because she was so distraught and uncomfortable with the changes in her personality, thinking, confidence, body and basically everything about myself.
Sally didn't want other women to have to go through what she did, so she wrote a light-hearted solutions-oriented, spiritual resource so you don't have to feel alone like she did.
dammit it is menopause is a #1 Best Seller in Amazon Categories of Menopause, Aging, Twelve-step programs, Diabetic & sugar-free cookbooks, Women's health, Meditation, Heart Disease, Humour essays, Weight loss maintenance, Self-Help.
In Volume 1 of Dammit...it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams, Sally discusses her early awarenesses about peri-menopause and ageing, and how she came to terms with them and eventually embraced them like crazy and she turned them into a whole Varsity Menopause movement.
In Volume 2 of Dammit....it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond their Wildest Dreams, Sally shares how she has gone out into the world and spread her wings and she invites you to do the same.
Sally shares the secret to successful ageing is sustained, daily self-care in minuscule increments through imperfect food choices and the rollercoaster of life.
She shares the we always need to work at these and we still need each other on the journey.
Sally runs courses The Healthy Body Mindset Recipe for Menopausal Women
Yvette Le Blowitz Podcast Host sits down with Sally Bartlett to find out more about 
In Podcast Episode 153
Sally Bartlett shares:
- a little bit about herself
- her peri-menopause journey
- why she was inspired to write Dammit it IS Menopause
- The M Word - Menopause and the Global Movement she has created
- how to increase courage and self-acceptance
- how to improve our self-image and self-esteem even after the advent of normal shift
- how to create motivation to do what you want in your daily life
- how to increase enthusiasm for life through the discovery or re-discover of your passions.
- how to smash limiting beliefs and break free from long-standing, negative self-talk barriers
- immense comfort from knowing you're not alone
- what some of her self-care rituals are
Plus so much more 
Get Ready to TUNE IN 
 
Episode 153 - #spaitgirl talk show with Yvette Le Blowitz 
available on Apple, Spotify, Google, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google 
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
 
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy any books shared on the #spaitgirl podcast show search via Booktopia our affiliated online book store  *click here Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book  ---
STAY IN TOUCH  
Podcast Guest
Sally Bartlett
Menopause Health Coach
Best-Selling Author, Speak
Website: www.sallybartlett.com
Instagram: @iamsallybartlett
------
Podcast Host 
Yvette Le Blowitz 
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
-------
Become a Podcast Show Sponsor
#SPAITGIRL  www.spaitgirl.com
Email: info@spaitgirl.com
with your proposal
--
JOIN OUR #SPAITGIRL Comm

41 min