Squeeze The Juice Podcast HGG Performance

Katy Sears is the Creative Director and brains behind the marketing strategies and campaigns at HGG Performance.Before joining HGG, Katy honed her skills as a freelance marketing consultant, accumulating a wealth of experience in growing small businesses worldwide.As the Creative Genius, Katy's expertise has played a pivotal role in the company's success. However, she has often operated behind the scenes, rarely in the spotlight.In this episode, we shine a well-deserved light on Katy as she j...

Blakey Johnston made waves (literally) across Australia and the world when he broke the world record for the longest surf in March this year. Surfing for 40 hours, a total of 707 waves and raising a total of nearly $450,000 for The Chumpy Pullin Foundation.Having grown up surfing from the age of 6, Blakey lives and breathes the ocean. He owns and runs the Cronulla Surfing Academy in NSW where he teaches people how to surf.In this podcast we chat surfing, mental health and of course, Blakey’s ...

Dr Steven Duhig is a Lecturer and Researcher at Griffith University and Strength and Conditioning Coach for the Burleigh Bears.After obtaining his PhD in 2016 with a primary research focus on hamstring strain injuries, Dr. Duhig's research now centers around investigating the relationships between muscle architecture and injury risk, as well as performance improvement and injury prevention in various sports such as soccer, rugby league, swimming, track and field, football, and surfing.In this...

In this week's episode of the podcast, we had the pleasure of chatting with Xantheia Pennisi, a 24-year-old go-getter who shared with us her journey to becoming a professional cliff diver traveling the world. Xantheia started out as a gymnast in her childhood and later became a springboard/platform diver in her early teens. However, it wasn't until she discovered cliff diving that she found her true passion. Xantheia has competed in multiple Red Bull Cliff Diving World Series events...

A fractured spine won’t stop this IronwomanCalled a Triple Crown, Georgia won the Coolangatta Gold, a Nutri-Grain Iron Series and an Australian Ironwoman title all within the same season. She has taken 28 individual Aussie Gold medals, 3 consecutive Ironwoman wins and 5 open swim titles and was recently inducted into the SLSA Hall of Fame at only 26 years old.In this episode Georgia talks about her love for the sport, mental toughness, superstitions and how she had her eyes set on her 4t...

Ellie Salthouse is a professional Triathlete here in Australian and is one of the best in the entire world. We are beyond stoked to have had the opportunity to chat with her on the show and to get an insight into what it takes to be a full time triathlete.She has been in the sport since the young age of 11 where she got picked up by a coach who saw her potential early on. Ellie turned pro in 2010 when she was just 17 years old.In this episode we dive deep into what it takes to be ...