Stop Ditching your Recovery Nutrition Triathlon Nutrition Academy
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- Nutrition
To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist
Recovery nutrition is one of the most important nutrition foundations for every triathlete.
In today's episode I cover:
Why recovery is so important
The 4 R’s of recovery
How long after a training session should you eat?
When to be aggressive with your recovery nutrition and when it doesn’t matter
The best post-training foods
If you haven’t got a personalised recovery nutrition plan, you need one! Stop under recovering and start ticking all the right boxes to get the most out of your training
If you’re ready to start nailing your recovery nutrition, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021
SHOW NOTES: https://www.dietitianapproved.com/4
LINKS:
Website: www.dietitianapproved.com
Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
Support the show
Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.
To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist
Recovery nutrition is one of the most important nutrition foundations for every triathlete.
In today's episode I cover:
Why recovery is so important
The 4 R’s of recovery
How long after a training session should you eat?
When to be aggressive with your recovery nutrition and when it doesn’t matter
The best post-training foods
If you haven’t got a personalised recovery nutrition plan, you need one! Stop under recovering and start ticking all the right boxes to get the most out of your training
If you’re ready to start nailing your recovery nutrition, come and join me inside the Triathlon Nutrition Academy! Doors open on the 19th of September 2021
SHOW NOTES: https://www.dietitianapproved.com/4
LINKS:
Website: www.dietitianapproved.com
Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy
Instagram: @Dietitian.Approved @triathlonnutritionacademy
Facebook: facebook.com/DietitianApproved
The Triathlon Nutrition Academy is a podcast by Dietitian Approved
Support the show
Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.
18 min