33 min
Stress Series 3: Nick and Femi UNCOVER: The Cost Of Not Addressing Your Stress Uncovered with Nick and Femi
-
- Mental Health
"If we choose to not address our stress, we are choosing to not live a lot more fulfilled life"
In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
We delve into the 'Cost of Inaction' when we choose not address our stress. We share a visualisation exercise that we recommend everyone does to help discern the 'cost of inaction', the level of responsibility the individual needs to take on the journey and so much more.
FOLLOW US ON INSTAGRAM:
@NICKANDFEMI
WATCH THE PODCAST ON YOUTUBE:
YOUTUBE CHANNEL: NICKANDFEMI
Hosted on Acast. See acast.com/privacy for more information.
"If we choose to not address our stress, we are choosing to not live a lot more fulfilled life"
In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a process of increasing their capacity to manage stress.
We delve into the 'Cost of Inaction' when we choose not address our stress. We share a visualisation exercise that we recommend everyone does to help discern the 'cost of inaction', the level of responsibility the individual needs to take on the journey and so much more.
FOLLOW US ON INSTAGRAM:
@NICKANDFEMI
WATCH THE PODCAST ON YOUTUBE:
YOUTUBE CHANNEL: NICKANDFEMI
Hosted on Acast. See acast.com/privacy for more information.
33 min