14 episodes

Welcome to Sweet Dreams a podcast on Sleep Wellness and the Remedies to get you into a deep restful, healing sleep. We will discuss breathwork, meditation, natural herb therapy and self-care to promote safe, effective alternatives to unhealthy options that could be doing more harm than good. Join me, the "Sleep Maven" a certified Sleep Specialist. Support this podcast: https://anchor.fm/sweet-dreams/support

Sweet Dreams...Let's Get You To Sleep. Sweet Dreams...

    • Health & Fitness

Welcome to Sweet Dreams a podcast on Sleep Wellness and the Remedies to get you into a deep restful, healing sleep. We will discuss breathwork, meditation, natural herb therapy and self-care to promote safe, effective alternatives to unhealthy options that could be doing more harm than good. Join me, the "Sleep Maven" a certified Sleep Specialist. Support this podcast: https://anchor.fm/sweet-dreams/support

    Stress of the Times: The Sleep Struggle.

    Stress of the Times: The Sleep Struggle.

    Civil Unrest and Sleeplessness. Create a Bedtime Ritual to help alleviate stress and ease you into a Peaceful Slumber.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sweet-dreams/support

    • 18 min
    Anxiously Awaiting...Reopen?

    Anxiously Awaiting...Reopen?

    These are The Days of Our...well. Getting to sleep is difficult for many. Let's explore this and Get you to sleep. #SweetDreams

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sweet-dreams/support

    • 18 min
    #SaferAtHome #2020

    #SaferAtHome #2020

    Destress... Take a load off and get too sleep. Take this time to create the most optimal sleep environment and welcoming space. Let's take this time to ease your insomnia and get you to sleep.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sweet-dreams/support

    • 12 min
    The Importance of Sleep amidst the #Covid19 Pandemic.

    The Importance of Sleep amidst the #Covid19 Pandemic.

    Although anxiety and stress may be keeping you up at night; it is important to find calm and get some rest. Let's get you to sleep... #SweetDreams

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sweet-dreams/support

    • 7 min
    Sweet Dreams...Let's Get You To Sleep. (Trailer)

    Sweet Dreams...Let's Get You To Sleep. (Trailer)

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    Support this podcast: https://anchor.fm/sweet-dreams/support

    • 42 sec
    Lack of Sleep and Dis-Ease

    Lack of Sleep and Dis-Ease

    Is sleep deprivation causing your immune system to fail? How to improve your health with a few minutes a day.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/sweet-dreams/support

    • 8 min

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