60 episodes

We are online coaches from Abs By Alana. This podcast is designed to help you envision your highest self, and start showing up as her. We want to help you raise your vibe, elevate your mindset, and step into your power.

The ABA Girls The ABA Girls

    • Health & Fitness
    • 5.0 • 23 Ratings

We are online coaches from Abs By Alana. This podcast is designed to help you envision your highest self, and start showing up as her. We want to help you raise your vibe, elevate your mindset, and step into your power.

    LIFE UPDATES + ALANA'S OPERATION

    LIFE UPDATES + ALANA'S OPERATION

    It's been a hot minute! If you follow us on socials, you would know that I've had a spinal fusion revision surgery. Today Gem and I have a quick catch-up on life. We discuss my experience having another surgery after a failed spinal fusion, our fitness journey's, our goals for the future, heart break, and so much more. So grab a coffee and come chat with us!

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 44 min
    WE'RE IMPOSTERS!

    WE'RE IMPOSTERS!

    Yep… we feel it too. No one is immune to imposter syndrome, regardless of their competence or achievements. In fact, if you’re a high-achiever, you’re probably more likely to experience imposter syndrome! But we are here to help you understand the factors that contribute to imposter syndrome so that you can recognise and address these feelings, foster self-compassion and have a more realistic perspective on your abilities and accomplishments.

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 41 min
    PART 2 EP REPLAY: THE FUTURE OF FITNESS IS FEMALE

    PART 2 EP REPLAY: THE FUTURE OF FITNESS IS FEMALE

    Tune into episode replay part 2 of The General Muscle Podcast where Alana was joined by Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat was led by Lawrence and delves into topics like training during the week of menstruation, why females may prefer a female coach, whether or not females need to eat and train differently to achieve their goals and so much more!



    Thank you for listening!



    Samantha's IG: @_samanthawicks

    Samantha's Coaching IG: @wicksfitco

    Alana's Personal IG: @alanafayy

    Alana's Business IG: @absbyalana

    Tyarra's IG: @tyarranelson

    The Bodybuilding Dietitians IG: @thebodybuildingdietitians

    Lawrence's IG: @general.muscle

    Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au

    • 42 min
    PART 1 EP REPLAY: THE FUTURE OF FITNESS IS FEMALE

    PART 1 EP REPLAY: THE FUTURE OF FITNESS IS FEMALE

    Tune into an episode replay part 1 of The General Muscle Podcast where Alana was joined by Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat was led by Lawrence and delves into topics like training during the week of menstruation, why females may prefer a female coach, whether or not females need to eat and train differently to achieve their goals and so much more!



    Thank you for listening!



    Samantha's IG: @_samanthawicks

    Samantha's Coaching IG: @wicksfitco

    Alana's Personal IG: @alanafayy

    Alana's Business IG: @absbyalana

    Tyarra's IG: @tyarranelson

    The Bodybuilding Dietitians IG: @thebodybuildingdietitians

    Lawrence's IG: @general.muscle

    Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au

    • 28 min
    FIRST TIMER TO OVERALL WELLNESS CHAMPION

    FIRST TIMER TO OVERALL WELLNESS CHAMPION

    Today we are joined by our client and friend, Georgia Lifu. Georgia was recently crowned Overall Wellness Champion with ICN QLD in her very first competition. We discuss how she started her health and fitness journey and what inspired her to compete in the first place. Georgia shares her struggles and triumphs throughout her prep, as well as her insights for those aspiring to compete one day.

    Georgia's socials:
    Person instagram: https://www.instagram.com/gjl_active/

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 49 min
    HOW TO STOP CARING ABOUT WHAT OTHER PEOPLE THINK

    HOW TO STOP CARING ABOUT WHAT OTHER PEOPLE THINK

    Do you care too much about what other people think of you? It's human nature to seek approval from others, but this might be keeping you stuck. If you constantly worry about what other people think, this may prevent you from pursuing what you actually want to do in life. Gem and I are here to change that! Tune into today's episode to find out how to stop caring what other people think and live a life that is authentic to YOU.

    Find us on social media:

    Business Instagram:
    @absbyalana
    @gemma.absbyalana

    Personal Instagram:
    @alanafayy
    @gemmaaferguson

    TikTok:
    @absbyalana
    @gemmaaferguson

    • 32 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

BJC0101 ,

Long-time listener!

Absolutely love this podcast. I stumbled across it and then found myself going back through all of the episodes and have learned so much! Now I never miss an episode!

Mollyrosefab ,

One of my faves

I looooove this podcast. The girls are so full of knowledge on a multitude of fitness, training and lifestyle topics. Worth a listen for sure!

Styledhiseb ,

Informative and Community Based

I am loving the ABA podcast. The girls are super knowledgeable, with a huge emphasis on being able to communicate their knowledge with their audience. I’ve found the ABA community really supportive as well. Alana has set up her business with the idea of teamwork which is the perfect way to approach any kind of client / coach relationship anyway. I’ve been loving the topics they cover in the podcast as they are versatile and always seem so relevant to the stage I’m in.

Thanks girls- you always know the perfect way to communicate 🙌🏽🥰❤️

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