The ABA Girls The ABA Girls

It's been a hot minute! If you follow us on socials, you would know that I've had a spinal fusion revision surgery. Today Gem and I have a quick catch-up on life. We discuss my experience having another surgery after a failed spinal fusion, our fitness journey's, our goals for the future, heart break, and so much more. So grab a coffee and come chat with us!

Find us on social media:

Business Instagram:
@absbyalana
@gemma.absbyalana

Personal Instagram:
@alanafayy
@gemmaaferguson

TikTok:
@absbyalana
@gemmaaferguson

Yep… we feel it too. No one is immune to imposter syndrome, regardless of their competence or achievements. In fact, if you’re a high-achiever, you’re probably more likely to experience imposter syndrome! But we are here to help you understand the factors that contribute to imposter syndrome so that you can recognise and address these feelings, foster self-compassion and have a more realistic perspective on your abilities and accomplishments.

Find us on social media:

Business Instagram:
@absbyalana
@gemma.absbyalana

Personal Instagram:
@alanafayy
@gemmaaferguson

TikTok:
@absbyalana
@gemmaaferguson

Tune into episode replay part 2 of The General Muscle Podcast where Alana was joined by Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat was led by Lawrence and delves into topics like training during the week of menstruation, why females may prefer a female coach, whether or not females need to eat and train differently to achieve their goals and so much more!



Thank you for listening!



Samantha's IG: @_samanthawicks

Samantha's Coaching IG: @wicksfitco

Alana's Personal IG: @alanafayy

Alana's Business IG: @absbyalana

Tyarra's IG: @tyarranelson

The Bodybuilding Dietitians IG: @thebodybuildingdietitians

Lawrence's IG: @general.muscle

Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au

Tune into an episode replay part 1 of The General Muscle Podcast where Alana was joined by Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat was led by Lawrence and delves into topics like training during the week of menstruation, why females may prefer a female coach, whether or not females need to eat and train differently to achieve their goals and so much more!



Thank you for listening!



Samantha's IG: @_samanthawicks

Samantha's Coaching IG: @wicksfitco

Alana's Personal IG: @alanafayy

Alana's Business IG: @absbyalana

Tyarra's IG: @tyarranelson

The Bodybuilding Dietitians IG: @thebodybuildingdietitians

Lawrence's IG: @general.muscle

Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au

Today we are joined by our client and friend, Georgia Lifu. Georgia was recently crowned Overall Wellness Champion with ICN QLD in her very first competition. We discuss how she started her health and fitness journey and what inspired her to compete in the first place. Georgia shares her struggles and triumphs throughout her prep, as well as her insights for those aspiring to compete one day.

Georgia's socials:
Person instagram: https://www.instagram.com/gjl_active/

Find us on social media:

Business Instagram:
@absbyalana
@gemma.absbyalana

Personal Instagram:
@alanafayy
@gemmaaferguson

TikTok:
@absbyalana
@gemmaaferguson

Do you care too much about what other people think of you? It's human nature to seek approval from others, but this might be keeping you stuck. If you constantly worry about what other people think, this may prevent you from pursuing what you actually want to do in life. Gem and I are here to change that! Tune into today's episode to find out how to stop caring what other people think and live a life that is authentic to YOU.

Find us on social media:

Business Instagram:
@absbyalana
@gemma.absbyalana

Personal Instagram:
@alanafayy
@gemmaaferguson

TikTok:
@absbyalana
@gemmaaferguson