12 episodes
The Balanced Leader Podcast Rob Hills
-
- Business
-
-
5.0 • 6 Ratings
-
The Balanced Leader Podcast aims to equip leaders at all levels and from all walks of life, with the tools and techniques they need to elevate their wellbeing. Ultimately, the goal is for listeners to emerge from each episode with practical insights and actionable strategies. By consistently engaging with this podcast, leaders can cultivate the skills and mindset necessary to become the best version of themselves—both in the workplace and in their personal lives. I want to empower leaders to create a positive impact on the world through mindful and purposeful leadership. This is a call to action for leaders to prioritise their own wellbeing.
Join us as we redefine leadership success, proving that a balanced leader is a more effective, fulfilled, and impactful leader.
-
Rise & Shine: Optimising Your Morning Routine
Discover the secrets to unlocking your productivity and wellbeing through the transformative power of morning routines. In this episode of The Balanced Leader podcast I show how morning routines can enhance productivity and wellbeing, in particular for busy leaders.
I also outline the reasons why I think you should consider having a number of morning routines, rather than doing the same routine every day.
From setting intentions to prioritising self care, this episode provides practical insights to help you design a tailored morning routine that sets the stage for success in all areas of your life.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/ -
Mastering Happiness in Life and Leadership with Declan Edwards
In this episode of the Balanced Leader Podcast, guest Declan Edwards, a happiness researcher and founder of BU Happiness College, discusses the transformative power of positive psychology and its application in both personal development and the workplace. Declan shares his own journey from struggling with self-doubt and anxiety to becoming a prominent figure in the field of happiness research.
He emphasizes that happiness is a skill that can be learned and perfected over time, advocating for the teaching of emotional intelligence, stress management, and resilience as part of earlier education.
The discussion covers the impact of happiness on workplace productivity and the importance of cultivating a culture that values employee well-being. Declan provides practical advice on improving happiness and well-being through self-awareness, boundary setting, compassion, and self-care.
This episode highlights the necessity of embracing happiness as a strategic advantage in both personal life and professional environments.
Get in touch with Declan: www.buhappinesscollege.com
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/ -
Building Thriving Teams: The PERMA Approach to Wellbeing
In this week’s episode of The Balanced Leader Podcast I introduce the PERMA framework, a holistic approach to fostering workplace satisfaction and fulfillment.
PERMA is one of the most enduring wellbeing frameworks around, originally developed by positive psychology pioneer Martin Seligman. PERMA is an acronym and it stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
Throughout this episode I provide actionable strategies for leaders to create a supportive and thriving work environment using this framework. Whether you're a seasoned leader or new to a leadership role, this episode offers valuable insights to enhance workplace culture and promote employee wellbeing.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/ -
Reclaiming Focus: Wellbeing in the Digital Age with Dr Kristy Goodwin
In this episode of The Balanced Leader Podcast, I interview Dr. Kristy Goodwin, a leading expert in digital wellbeing and productivity. Kristy shares insights on how digital habits impact our wellbeing, offering practical tips for leaders and individuals to improve their digital wellbeing without resorting to digital detoxes. We cover topics such as the dangers of digital distraction, the importance of identifying personal productive periods, controlling notifications, and ensuring technology allows us to remain human.
She emphasizes the importance of protecting our basic needs from being eroded by screen time, particularly highlighting the significance of boredom, focus, and managing our digital footprint for optimal mental health and productivity.
But, if you are worried this will be another digital expert telling us to take a digital detox, have no fear! Today’s episode is jam packed full of practical tips and solutions to help us get back some control over our digital devices and increase our digital wellbeing.
Get in touch with Kristy: www.drkristygoodwin.com
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/ -
Balancing the Scales: The Power of Ayurveda with Mark Bunn
In this episode of The Balanced Leader Podcast, Mark Bunn, a former professional AFL player and expert in Ayurvedic medicine and Dharmic living, shares his insights and experiences that led him to explore Eastern medicine and a better way of living.
Mark emphasises the importance of integrating wellness into daily life and focusing less on the ceaseless and conflicting health advice, and focusing more on tuning into the body and our natural rhythms. He discusses the significance of Ayurveda, the body's natural rhythms, the impact of social connections and the role of biophilic design in workplaces.
Mark also explores the concept of 'earthing' or 'grounding', the role it plays in our physical health and wellbeing and how we can get more grounded. In the last part of the interview we talk about the key areas of recovery, reconnection, and reinvention in enhancing our wellbeing.
Get in touch with Mark: www.markbunn.com.au.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/ -
Imposter Syndrome: You're not alone (and what you can do about it)
This episode tackles the complex and sometimes crippling issue of imposter syndrome. I answer three fundamental questions:
What is imposter syndrome? Why do we experience it? And most importantly, how can we overcome it? I provide practical strategies for leaders to combat imposter syndrome and thrive in their roles, offering a roadmap to greater self-awareness and confidence in the workplace.
I also offer insight into my own personal struggles with imposter syndrome and how I overcome it.
Key Takeaways:
Imposter syndrome is widespread but manageable.Self-awareness and reframing negative thoughts are crucial.We need to celebrate our successes, seek support and embrace learning.Don't miss this empowering discussion on conquering imposter syndrome and unlocking your full potential as a leader.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
Customer Reviews
Invaluable information for a great life
I am loving listening to these podcasts. I feel like the information has been made especially for me as it is so applicable and relatable to the various aspects of my life. I had started listening to it to get some tips for my work life, but have been amazed by how much I have learnt that I can apply to my personal life too. Can’t wait for the next episode.
Great content!
I love this podcast. Every episode I’m learning more about wellbeing techniques I am applying in my own life. A must listen for any leaders who want to improve their wellbeing.
Great Motivation
Enjoying the journey with Rob, giving great ideas and concepts on overall well being.