9 episodes

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

The Buck Up with Kate Langbroek and Nath Valvo Kate Langbroek and Nath Valvo

    • Comedy
    • 4.8 • 157 Ratings

Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?

    Toupee or not toupee.

    Toupee or not toupee.

    I get instrument vibes from you.
    Why do girls persist with school friendships?
    Cooker Katie and her gold.
    Balding men.
    Old school letter writing.

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
    See omnystudio.com/listener for privacy information.

    • 37 min
    New bra who dis?

    New bra who dis?

    Mushrooms are having a moment.
    Shadow labour.
    Where have all the public toilets gone?
    My top's stuck in my pants and I really need the toilet 😬
    Gossip is good for you.

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.
    See omnystudio.com/listener for privacy information.

    • 41 min
    'Bonus episode treat!' Mum's Holiday Hat 👒

    'Bonus episode treat!' Mum's Holiday Hat 👒

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.


    Happy anniversary.
    Movie lotto.
    ASMR tingles.
    Celebrities are better people than us.

    See mum's holiday hat on insta @thebuckuppodcast
    See omnystudio.com/listener for privacy information.

    • 37 min
    200 colonics!

    200 colonics!

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.


    The Germans love a colonic.
    Cooking a crumpet with an iron.
    Excuse me officer I'm an extrovert.
    Another text message from mum.

     
    See omnystudio.com/listener for privacy information.

    • 41 min
    “I’ve taken up sun gazing!” ☀️

    “I’ve taken up sun gazing!” ☀️

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.


    I haven't seen fine print clearly for years.
    I'm calling b******t on apple cider vinegar
    A letter from cousin Larry.
    The old boomer couple at the Airbnb.
    See omnystudio.com/listener for privacy information.

    • 36 min
    It’s all in the throat.

    It’s all in the throat.

    Our money back guarantee is that you're going to feel better at the end of this podcast than you did at the beginning.


    Kylie in Las Vergas.
    I'm an empath.
    A succulent Chinese meal.
    What's going on with the veneers?
    See omnystudio.com/listener for privacy information.

    • 44 min

Customer Reviews

4.8 out of 5
157 Ratings

157 Ratings

LuvALarf ,

Kangaroos are hot

What a great Team. I love Kate’s stories. The absurdity and the silliness. Such fun.

Saph9 ,

Saph

Wish we could listen every day! Always looking forward to the next one!

alana j mc ,

Yay!

Ah Kate, love her ☺️ Great combo.. so happy to have stumbled across this podcast

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