The Cardio Debate | HIIT vs Steady State The Fitness And Lifestyle Podcast
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- Fitness
On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio.
www.dannykennedyfitness.com/programs/
@djkfitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode I talk about the pros and cons of both HIIT (high intensity interval training) and Steady State cardio, along with some reasons as to why you would choose either of them as your form of energy expenditure/cardio.
www.dannykennedyfitness.com/programs/
@djkfitness
Learn more about your ad choices. Visit megaphone.fm/adchoices
21 min