The Conscious Project Sarah Kearns

Parenting is the hardest job in the world, and often we are unable to stand back and see what needs to change to break the circuit in moments of trickiness- moments like meal time, sleep time.

Today I'm joined by Sarah, founder of Secure Foundations to chat all things parenting, mum rage, sibling dynamics, bedtime battles and offer some practical tips to help, as well as some mindset shifts around parenting.

This episode comes with all love, and no shame or judgment. We all do the very best with what we know and have available to us. I hope this helps.

Sarah offers e-courses and mentorship to support parents. Find Sarah on IG @securefoundations and @bedtimebattles and check out her website www.securefoundations.com.au.

Follow Sarah:


IG: @sarahkearnsofficial
FB: Facebook.com/Sarahkearnsofficial

I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast

If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!)

The Conscious Project is produced by Joanne Helder.

We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

You all want to know, what is it really like to be an influencer, well today, I spill all.

This is part 2 of my chat with my bestie where we discuss having my kids online, how to hire an influencer for small businesses, the emotional toll of being online, building the podcast and how I feel about it all!

Part 1 covers: How I started, going viral, making and breaking partnerships and how I make money.

Part 2 covers: Having the kids online, how to hire an influencer, the emotional toll, building the podcast and how I feel about it all!

Thank you to Jemma for being my cohost this week! You can find Jem on IG @jemma.oconnor

Here is Part 2, enjoy!

Follow Sarah:


IG: @sarahkearnsofficial
FB: Facebook.com/Sarahkearnsofficial

I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast

If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!)

The Conscious Project is produced by Joanne Helder.

We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

You all want to know, what is it really like to be an influencer, well today, I spill all.

I sat down and spoke with my bestie and we chatted all things influencer life; how I make money, how I choose brands to work with, how I started and my tips for those wanting to be an influencer and those wanting to work with them. We spoke so long, I've split this episode into two parts. Part 2 will be released next week.

Part 1 covers: How I started, going viral, making and breaking partnerships and how I make money.

Part 2 covers: Having the kids online, how to hire an influencer, the emotional toll, building the podcast and how I feel about it all!

Thank you to Jemma for being my cohost this week! You can find Jem on IG @jemma.oconnor

Here is Part 1, enjoy!

Follow Sarah:


IG: @sarahkearnsofficial
FB: Facebook.com/Sarahkearnsofficial

I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast

If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!)

The Conscious Project is produced by Joanne Helder.

We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

There is so much that goes unspoken when caring for a child with an illness or disability.

So many “yeah good, thanks” responses when the truth is to exhausting to even mutter.

Erin’s daughter Luella is a beautiful 2.5yr old little girl with the most mesmerising eyes. She suffers with uncontrollable epilepsy that consumes her life, and her families life.

Erin bravely shares her and Lulus story over on Instagram and today she shared with me a little look into their situation and the heartbreaking decision around allowing doctors to go ahead with a huge surgery that involves removing half of Luella’s brain next month.

Erin is the epitome of strength, courage, vulnerability and love in motherhood.

Follow Erin and Luella’s story on Instagram @little.Lulu.love

To help with care post surgery, please donate at gofundme.com

Follow Sarah:


IG: @sarahkearnsofficial
FB: Facebook.com/Sarahkearnsofficial

I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast

If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!)

The Conscious Project is produced by Joanne Helder.

We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Hi! I’m so glad you’re here! I felt it was a little weird to jump straight into season 3 after my lengthy absence.

So jump in the car, pour a hot cuppa or grab that pile of washing that’s been begging to be folded and come say hi as I sit in my walk-in robe podcast studio and pretend you are all here with me!

Welcome to season 3.

Follow Sarah:


IG: @sarahkearnsofficial
FB: www.facebook.com/mrsdadmum

I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast

If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!)

The Conscious Project is produced by Joanne Helder.

We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Claire is an artist, and her Instagram feed is filled with her most beautiful art. But behind the art is a family who have faced more than their fair share of significant health issues, and a woman who despite all the difficult moments bravely rises to the challenge day in and day out. Come meet Claire and hear her story.

Find Claire on Instagram @thenewdevine and her website www.thenewdevine.com

This episode is proudly brought to you by The New Devine. Use code SARAH20 for 20% off and free postage at www.thenewdevine.com.

Follow Sarah:


IG: @sarahkearnsofficial
FB: www.facebook.com/mrsdadmum

I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast

If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!)

The Conscious Project is produced by Joanne Helder.

We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.