The Debra Shepherd Podcast

Debra Shepherd

Welcome. The Debra Shepherd Podcast is for women who want to lead well, create success on their terms and experience more ease, joy and meaning in life and business. The show is a mix of personal development, mindset, and business for entrepreneurs and business owners. You'll discover tips, tools, strategies, and stories that will inspire and empower you to create a meaningful life and a meaningful business. Listen to solo episodes and conversations with extraordinary women in business who take us behind the scenes and share their stories filled with passion, purpose, courage, resilience, fulfilment, impact and success. 'Debra's conversations are so genuine and inspiring. Real conversations and practical insights, and a softer, kinder outlook on business and life. Highly recommended. Five Stars'. Instagram @_DebraShepherd www.debrashepherd.com.au

  1. 28 JAN

    204: The Power of Hypnotherapy with Vanessa Donlan

    I'm excited to welcome Vanessa Donlan to The Debra Shepherd Podcast.  Vanessa is a clinical hypnotherapist, and nervous system focused practitioner, who supports women through periods of dis-regulation, and subconscious change. With a background in holistic health, Vanessa helps women move from survival mode, into grounded confidence and clarity.   Vanessa is the author of Midlife Magic - Manifestation, Hypnosis and Motivation, and the creator of The 5-Day Blueprints, combining clinical hypnotherapy, nervous system regulation, and practical tools to create lasting change. Vanessa's work is grounded, compassionate, and deeply focused on helping women feel safe, calm, and connected to themselves again.  In this episode, Vanessa shares her story. Vanessa talks about the incredible power of hypnotherapy for creating real transformation. Highlights  From a successful career in modelling and television to entrepreneurship, Vanessa shares her business story.   How Vanessa always used holistic therapies to help her navigate life.  Vanessa talks about some of the myths surrounding hypnotherapy. She explains what hypnotherapy is and what it isn't. Did you know we hypnotise ourselves daily? How hypnotherapy helped Vanessa reconnect to herself.   Your subconscious mind, stress, and using your breath to centre yourself.  The difference between hypnosis and meditation.  Why affirmations and a positive mindset alone, don't create real transformation. Vanessa talks about how change doesn't arrive; it's built. Why Vanessa wrote Midlife Magic - Manifestation, Hypnosis and Motivation. Plus, more!   SHOW NOTES Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH VANESSA DONLAN www.vanessadonlanhypnotherapy.com Instagram @VanessaDonlan_Hypnotherapy   CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd   Work With Debra

    34 min
  2. 14 JAN

    202: Slow Fashion, Purpose and the Power of Community with Ali Lennard, Owner and Designer at Philosophy Australia

    Joining me on The Debra Shepherd Podcast today is Ali Lennard who is the Owner and Designer at Philosophy Australia. Philosophy Australia is a Sydney-based womenswear label known for its timeless, versatile garments and commitment to ethical, local production. With several decades in commercial fashion design, Ali's experience and easy-going personality are reflected in her designs.  Philosophy Australia is a multi-award-winning brand with a loyal and growing community of discerning customers who "choose better" and appreciate slow fashion.  In this episode, Ali shares her business story. She talks about purpose, her biggest lessons in business, slow fashion, and what it takes to build a strong brand with staying power and the power of community.  HIGHLIGHTS Ali's path to fashion started at the age of five when she told her kindergarten teacher, she wanted to be in the fashion industry when she grew up.    The growth of Philosophy Australia as a slow fashion brand that is 100% Australian.   The importance of slow fashion, local manufacture and being able to follow garments from start to finish, which Ali says not many companies can do today.  It takes a village and a community to build a business. Ali talks about the power of connection, community and the Philosophy Australia family.   Navigating challenging times in business, the importance of being flexible, and how everything is pivotable.  Staying true to your values and what it takes to build a strong brand with staying power. Ali's talks about meaningful living and what it looks like for her.  Plus, more!   SHOW NOTES Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH ALI LENNARD www.philosophyaustralia.com.au Instagram @_PhilosophyAustraliaFashion   CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd   Work With Debra

    30 min
  3. 11/12/2025

    201: Heart-Centred Leadership with Jane Phipps

    I'm excited to welcome Jane Phipps to The Debra Shepherd Podcast this week. Jane is a transformational leader, consultant, and former COO with over 20 years' experience across education, government, and the not-for-profit sector. A finalist for the 2024 Outstanding Leadership Award and a certified Mental Health First Aider, Jane's known for building inclusive, values-driven teams and leading change with heart. Drawing on her lived experience as a single mum and survivor of workplace bullying, Jane's heart-centred approach blends courage, empathy, and integrity. Based in Melbourne, Jane mentors emerging leaders and helps organisations align strategy with humanity—always supported by her loyal (and demanding) cat, Duchess.   In this episode, Jane shares her story. We talk about the importance of heart-centred leadership and her Jane's book, The Heart-Centered Leader: Transformation and Healing from Narcissistic Abuse to Self-Empowerment. HIGHLIGHTS Jane shares her personal story and talks about why she wrote the book twice before it was published. The importance of psychological safety in the workplace and how it's about bringing your whole self to work. Policies are critical, but it's equally important to focus on how people feel. People want to be part of an inclusive workplace where they feel valued and work for a purpose. Psychological safety and why it's the foundation of a high performing culture. The relationship between psychological safety and emotional intelligence. The importance of communication in creating psychological safety and fear-free workplaces. Jane shares how her experiences have shaped her leadership style.  Plus, more!   SHOW NOTES Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH JANE PHIPPS www.janephippsauthor.com Instagram @JanePhippsAuthor   CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd   Work With Debra

    28 min
  4. 26/11/2025

    199: Ethical AI for Purpose-Driven Growth with Dr Nici Sweaney, Founder of Ai Her Way

    There are so many conversations about AI at the moment, but this one is very different and it's a must listen because this conversation goes way beyond AI tools and prompts. I'm still buzzing from this conversation on The Debra Shepherd Podcast with Dr Nici Sweaney. This conversation is packed with experience, wisdom, insights and takeaways about AI that you need to hear. Dr Nici Sweaney is an internationally recognised leader in ethical AI, known for blending deep technical expertise with a strong commitment to equity, governance, and real-world impact. With nearly two decades of experience as a scientist, educator, and data strategist, she is the founder and CEO of Ai Her Way, a consultancy helping organisations adopt AI ethically, effectively, and sustainably. Dr Sweaney has designed and implemented AI and data-driven solutions across sectors - from government policy to conservation, education, and business. She is a Senior Fellow at the AI for Developing Countries Forum, where she contributes to global conversations on sustainable, inclusive innovation. Dr Sweaney has been featured in Forbes, ABC, MammaMia, HerCanberra, Little National Post, and is slated for the 2025 Forbes Women issue. Her insights have shaped Australia's national Responsible AI Use Guidelines and generative AI strategies in education. She has delivered over 85 keynotes and training sessions - including TEDx and presentations at the United Nations - and has been trusted by leading organisations including the World Wildlife Fund, ARIA's, Paramount+, Canon, Melbourne Cricket Ground, ANU, University of Newcastle, Hoyts, Women in Media, Learning Environments Australia, and Australian Retirement Trust. Dr Sweaney has helped more than 60 organisations streamline workflows, build internal capability, and adopt AI in ways that are not only efficient but also ethical and inclusive. Named one of Microsoft News' Top 10 Trailblazing Entrepreneurs in AI to Follow in 2024, Dr Sweaney's work is grounded in a clear belief: AI, when governed ethically, can be a tool for empowerment - not exclusion. In this episode, Dr Sweaney talks about ethical AI for purpose-driven growth.   HIGHLIGHTS Dr Sweaney shares her business story and how she founded Ai Her Way.  We have a small amount of time left to be involved in how AI is shaped.  Women and underrepresented groups have been left out of the AI conversation and what we can do now to turn this around. How large language models work and why it's important to insert friction.  What it means to use AI ethically, responsibly and meaningfully.  Using a large language model well is not dependent on the particular tool you choose.   Taking a strategic and systematic approach to AI.  Integrating AI staff members into your business and the importance of human oversight.  Dr Sweaney shares her predictions for the next 12 months.  Top three tips for leaders, entrepreneurs and businesses on how to use AI ethically and meaningfully.  Dr Sweaney talks about meaningful living and what it means to her.  Plus, more!   SHOW NOTES Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH DR NICI SWEANEY www.aiherway.com.au Instagram @AI_Herway Join Dr Nici Sweaney's Intro to Using GenAI Course (complimentary access for listeners of The Debra Shepherd Podcast).   CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd   Work With Debra

    45 min
  5. 19/11/2025

    198: Community, Wellness and Plant-Based Living with Gabby Tyler, Founder of Juice Institute

    I'm excited to welcome Gabby Tyler to The Debra Shepherd Podcast. Gabby is the Founder of Juice Institute - Adelaide's leading cold-pressed juice company and Australia's first freeze and ship juice business. What started in her home kitchen in 2018 has grown into a national wellness brand helping thousands of Australians nourish their bodies with pure, plant-powered nutrition. Gabby's model makes raw, cold-pressed juice accessible anywhere, crafted from South Australian produce and flash-frozen to lock in nutrients. A passionate advocate for sustainability and community, Gabby uses juicing-grade produce that would otherwise go to waste and has proudly donated over 150,000 meals through Foodbank SA. Guided by her brand's ethos, Nourish, Grow, Thrive, she's on a mission to make feeling good simple, natural and accessible to everyone. In this episode, Gabby takes us behind the scenes of her business. We talk about the importance of community, business growth, wellness, plant-based living, and more. HIGHLIGHTS In 2010, Gabby discovered the plant-based lifestyle and wanted to share what she was learning and implementing in her life with her community.    Juice Institute began in Gabby's kitchen in 2018 with a bench top juicer. The business has experienced rapid growth moving into a 300 square metre manufacturing facility in Adelaide, South Australia in 2025. Gabby discusses how she has managed the growth, the evolution of the business, and its focus on juice cleanses, daily juices, and smoothies.   Gabby shares three powerful business lessons.  Making community a priority and Gabby's partnership with Foodbank SA.   How Gabby uses social media to market Juice Institute along with her top social media tips.   Meaningful living, self-care, and the importance of creating space.    SHOW NOTES Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH GABBY www.juiceinstitute.com.au Instagram @JuiceInstitute   CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd   Work With Debra   SUBSCRIBE AND REVIEW If you enjoyed this episode, leave a review on Apple Podcasts. Your review will help other entrepreneurs and business owners discover the show. Thank you!

    35 min
  6. 12/11/2025

    197: Menopause, Cancer, Midlife and Women's Health with Sonya Lovell

    I'm honoured to welcome Sonya Lovell to The Debra Shepherd Podcast.  Sonya is a menopause advocate, podcast host and speaker dedicated to reshaping the conversation around women's health. As host of Dear Menopause, Sonya shares honest, informative discussions that empower women to better understand and navigate menopause. Drawing on her own lived experience with menopause and cancer, Sonya speaks passionately about the importance of self-advocacy, bridging the gap between personal experience and professional expertise to inspire women to take charge of their health and voice. In this episode, Sonya shares her story. We talk about perimenopause, menopause, cancer, midlife and women's health.   HIGHLIGHTS Sonya shares her personal story, what got her through the most challenging time in her life, and how it led to the work she is doing today.  Why Sonya started the Dear Menopause Podcast.  The most common misconceptions about perimenopause and menopause.  Advocating for your health in midlife.  Education is for everyone. The vital role of perimenopause, menopause and women's health education. 81% of people going through menopause are currently in the workforce and what businesses can do to create supportive and inclusive workplaces for women to thrive.  Sonya shares her experience speaking to Parliament and her thoughts on the Senate Enquiry into Perimenopause and Menopause.  Why it's crucial to include lived experience stories in the decision-making process. Self-care mantras and creating space for yourself.   SHOW NOTES Get all episode show notes here:   www.debrashepherd.com.au/debra-shepherd-podcast     CONNECT WITH SONYA www.sonyalovell.com Instagram @SonyaLovell Dear Menopause Podcast   CONNECT WITH DEBRA www.debrashepherd.com.au Instagram @_DebraShepherd   Join the FREE Aligned Visibility Masterclass Work With Debra   SUBSCRIBE AND REVIEW If you enjoyed this episode, leave a review on Apple Podcasts. Your review will help other entrepreneurs and business owners discover the show. Thank you!

    37 min
4.9
out of 5
11 Ratings

About

Welcome. The Debra Shepherd Podcast is for women who want to lead well, create success on their terms and experience more ease, joy and meaning in life and business. The show is a mix of personal development, mindset, and business for entrepreneurs and business owners. You'll discover tips, tools, strategies, and stories that will inspire and empower you to create a meaningful life and a meaningful business. Listen to solo episodes and conversations with extraordinary women in business who take us behind the scenes and share their stories filled with passion, purpose, courage, resilience, fulfilment, impact and success. 'Debra's conversations are so genuine and inspiring. Real conversations and practical insights, and a softer, kinder outlook on business and life. Highly recommended. Five Stars'. Instagram @_DebraShepherd www.debrashepherd.com.au