The Detox Dilemma Wendy Kathryn

“Balancing your hormones” has become a popular catch phrase, but today’s guest, Dr. Erin, describes it more as “finding harmony. “She started her career as a chiropractor and shifted over to women’s health after experiencing a lack of comprehensive care in her own health journey.We talk about all the foundations of happy hormones and what you can do today to get yours in the right path.Tune in to begin your journey of taking your health into your own hands!Follow Erin on Ins...

Taking control of your health should not be a competitive endeavor. We're not out here trying to win a game. I don't believe in extremes or making anyone feel bad about their choices. Instead, let's embrace a toxin-free-ish approach, where every small step makes a significant difference. My motto is we don't do fear. We do facts and we do fun.The internet is packed full of tips and tricks to detox your life. But if you try to do it all at once, you're going to spend a TON of money...

Today, I'm re-airing my conversation with Holly Brandenberger. If you have ever searched for anything related to essential oils on Instagram, then you likely have come across her aromatherapy account @thescienceofessentials. Holly is the face behind that account, she is a registered nurse and aromatherapist and is at the cutting edge of essential oils research in a hospital setting.In this interview, you’ll hear from her about the actual science of how essential oils work, what th...

Are you someone who suffers from seasonal allergies? Until a few years ago, I thought I had a super power that allowed me to side step allergy season. But after moving to Virginia, seasonal allergies hit me hard. The itchy eyes, sinus pressure, and headache-y feeling is downright miserable. So today, i’m telling you all about the natural remedies that have allowed me to actually enjoy springtime. This is one of my most requested episodes. No one wants to move through Spring like a ...

In this episode, we're chatting about: Synthetic Dyes vs. Plant Made dyesSustainability of the fashion industryClothing made from petrochemicalsThe difference between organic and regenerative fabrics Personal stories about how the switch to non-toxic fabric has effected us What's next for Aizome? Follow @aizome_textiles on InstaPurchase Aizome sheets here. get 10% off with code WENDY10If you enjoyed this weeks' episode, please: Leave a a positive review or rat...

You know that chemical smell that a new mattress expells right out of the packaging? Their is a prevailing belief that the chemicals you’re smelling just need time to off-gas. Today, I’m busting that myth!And don’t worry if you believe this, I used to believe it too! But what you’re smelling are VOCs A.K.A - Volatile organic compounds. We’ll be diving into studies that have been done on off-gassing. Turns out, these chemicals stay in your mattress. It doesn’t matter how much time you give the...