265 episodes

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

The Divorce Survival Guide Podcast Kate Anthony, CPCC

    • Education
    • 4.5 • 21 Ratings

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

    Episode 267: Is Therapy Dead? with Dawn Wiggins

    Episode 267: Is Therapy Dead? with Dawn Wiggins

    “Therapy is dead,” says this week’s podcast guest, Dawn Wiggins. In this episode, we get to the heart of why Dawn says therapy isn’t always the answer and, instead, how somatic and homeopathic techniques help individuals heal from various forms of trauma.  
    Dawn is a trauma-informed licensed marriage and family therapist and integrative healer who helps women turn the traumatic journey of divorce into a force for healing, self-love, and joy through a tailored blend of holistic and scientifically supported solutions.  
    Featured topics:

    Supported solutions for healing like EFT (6:45)

    Why Dawn says therapy is dead + explains the job of a therapist (16:25)

    Homeopathy: what it is and how Dawn weaves it into her practice (18:31)

    How we can use all of these techniques to heal the trauma of divorce and more (29:19)

    Learn more about Dawn Wiggins:
    Dawn Wiggins is a Licensed Marriage and Family Therapist, EMDR specialist, and constitutional homeopath. She draws on decades of experience to help women navigate the emotional rollercoaster that comes after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.
    Resources & Links:
    Kate’s book “The D Word
    Phoenix Rising: A Divorce Empowerment Collective
    Dawn's website
    Dawn on Facebook
    Dawn on Instagram
    Post Divorce Roadmap - 21 Days of Guided Journaling
    Episode Link:
    https://kateanthony.com/podcast/episode-267-is-therapy-dead-with-dawn-wiggins/
    DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 49 min
    Episode 266: Putting the G-Word in the D-Word with Barri Leiner Grant

    Episode 266: Putting the G-Word in the D-Word with Barri Leiner Grant

    We are talking about a really important topic this week: grief. Grief is shocking in divorce. My guest Barri Leiner Grant, is a grief specialist and educator who joins me to help us understand how to process the grief we feel over an ended marriage. Barri divorced after a 17-year marriage and helps name grief and grieving for others who have experienced losing an imagined future. Putting the G-word in the D-word!  
    Featured topics:

    Why do we grieve a divorce? (2:16)

    Shame is a complicating factor in grief and divorce (8:49)

    The root cause of the shame and how to move through it (17:00)

    If we don’t look at our grief head-on, it will grow like a weed

    Grief tending: what it is and how you can tend to your grief (21:18)

    Exploring who you are now and who you want to be (28:35)


    Learn more about Barri Leiner Grant:
    Barri Leiner Grant is a grief specialist and educator and the founder of The Memory Circle -- a place and space she created for those who have experienced both death and non-death losses. Her work has been featured in The Washington Post, Psychology Today, and Maria Shriver's Sunday paper, among many other media outlets. She is an author who shares her personal experiences of loss widely. She divorced after a 17-year marriage and helps name grief and grieving for others who have experienced losing a future imagined. Putting the G-word in the D-word!  
    Resources & Links:
    Kate’s book “The D Word
    Phoenix Rising: A Divorce Empowerment Collective
    Barri's website
    Barri on Instagram
    The Artist’s Way
    Episode link:
    https://kateanthony.com/podcast/episode-266-putting-the-g-word-in-the-d-word-with-barri-leiner-grant

    TODAY’S EPISODE IS SPONSORED BY:
    SOBERLINK
    Surviving divorce is one thing, but surviving divorce with a co-parent who abuses alcohol is a whole different ball game.

    Soberlink is a high-tech breathalyzer system that sends you instant results of a co-parent’s alcohol levels. When your co-parent tests, their identity is automatically confirmed with facial recognition, and tamper sensors ensure no cheating has occurred. You then get instant proof that your kids are safe in their care.

    Court admissibility in all 50 states

    Facial recognition

    Tamper detection

    Easy-to-read Advanced Reporting™

    Help your family thrive in the new year. Visit www.soberlink.com/dsg to learn more and get $50 off your device.

    DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 45 min
    Episode 265: Divorced and Happy with Sadie Marie

    Episode 265: Divorced and Happy with Sadie Marie

    Sadie Marie of Divorced and Happy joins me for a conversation about why life after divorce is the BEST, and her path of personal growth, self-discovery, and relationships. Sadie Marie empowers divorced men and women globally to embrace the exciting, playful - and even spicy - life that awaits them after divorce. 
    Our conversation is multifaceted, from feeling disempowered in marriage to reclaiming empowerment. We also touch on navigating divorce within friendships and pursuing genuine happiness. Listen in to hear about Sadie Marie’s joy-filled journey post-divorce. Her journey is a true testament that finding happiness post-divorce is possible! 
    Featured topics:

    What it means to be divorced and happy. (4:56)

    The feeling of being disempowered in marriage to moving to a place of empowerment. (7:17)

    Sadie shares her journey through fun, play, dating, and sexual exploration. (13:10)

    Navigating divorce and friendships. (17:39)

    Becoming a happy person and what the work looks like to get there. (20:13)

    Vanilla, Strawberry, and Sprinkles! Yes, please. Sadie tells us about her “What’s your dating flavor?” quiz. (31:54)


    Learn more about Sadie Marie:
    Sadie Marie, host of Sadie’s Divorced and Happy podcast, empowers divorced men and women globally to embrace the exciting, playful - and even spicy - life that awaits them after divorce. Sadie also produces Divorced and Happy social events in cities across the country, including the Twin Cities, Denver, and Chicago. Learn more at DivorcedandHappy.net 
    Resources & Links:
    Kate’s book “The D Word” - audiobook available now!
    Phoenix Rising: A Divorce Empowerment Collective
    Divorced and Happy
    Sadie Marie on Instagram
    Episode link:
    https://kateanthony.com/podcast/episode-265-divorced-and-happy-with-sadie-marie/
    ===================
    DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 38 min
    Episode 264: Big YES Energy with Susan Hyatt

    Episode 264: Big YES Energy with Susan Hyatt

    I am thrilled to welcome Susan Hyatt, a Master Certified Life Coach, Bestselling Author, and TEDx Speaker. Susan is on a mission to disrupt the age and wage gaps—all the gaps that hold women back. Her work (and this conversation) empowers women, particularly those in midlife, to embrace their prime with fervor and enthusiasm.
    Together, we discuss female empowerment, self-discovery, and the journey towards embracing one's prime, including our sexuality (and I tell you guys something I haven’t told anyone else). We'll also explore the transformative potential of personal and financial growth, including opportunities in commercial real estate investment for women. Prepare for an episode filled with wisdom, inspiration, and actionable steps to redefine aging and self-worth.
    Featured topics:

    Embracing what it means to be in our prime (3:27)

    Disrupting age and beauty norms, including the notion that “thin is better” (9:57)

    Body acceptance, women and pleasure (20:26)

    Big YES Energy and how to tap into it (29:00)

    Women and building wealth (37:09)


    Learn more about Susan Hyatt:
    Susan Hyatt is a veteran Master Certified Life Coach, Bestselling Author, and TEDx Speaker. She helps women claim Big Yes Energy, getting more of whatever they want—from money to confidence, energy to joy.
    She is also the creator of BARE - a groundbreaking process that’s inspired women all over the world to stop shrinking their bodies and start expanding their lives.
    Susan has been featured on national TV and in magazines like O: The Oprah Magazine, Cosmopolitan, Seventeen, and Woman’s World and was a finalist for the Athena Award, recognizing leadership in the field of women’s empowerment and entrepreneurship.
    When Susan is not hyping up her clients, leading epic retreats, or making a scene, you can find her lifting heavy weights, traveling the world, enjoying her hygge corner, and ditching the “invisible workload” so she can earn more and play more.
    Resources & Links:
    Kate’s book “The D Word” - audiobook available now!
    Phoenix Rising: A Divorce Empowerment Collective
    Susan’s website
    Women Invested 
    Susan on Instagram
    Susan on Facebook
    Show link:
    https://kateanthony.com/podcast/episode-264-big-yes-energy-with-susan-hyatt/
    ===================
    DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.


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    • 55 min
    Episode 263: The Power of Laughter in Divorce with Andrea Rappaport

    Episode 263: The Power of Laughter in Divorce with Andrea Rappaport

    Discover how laughter can lighten the weight of divorce in this week’s episode. When your whole world feels on fire, bringing levity to divorce can be like a breath of fresh air. My guest this week, Andrea Rappaport, knows a thing or two about imparting humor in one's life while navigating difficult situations. Andrea is a recovering comedian who is the co-host of the top-ranked Apple podcast, How Not to Suck at Divorce. 
    Andrea and I look at the delicate balance between humor and seriousness in this episode when discussing divorce. Plus, we talk about why finding the right attorney is essential and the need for having a supportive squad by your side. 
    Featured topics:

    Why humor is so important when we're struggling (3:30)

    Some of the mistakes Andrea made in her divorce and what she learned (10:30)

    Checking expectations: “If you have an unhealthy marriage, you will likely not have a healthy divorce.” (11:53)

    Hiring the RIGHT attorney for your divorce (14:15)

    Why you need and DESERVE a team of support as you go through this process (44:20)


    Learn more about Andrea Rappaport:
    Andrea Rappaport is the co-host of the top-ranked Apple podcast, How Not to Suck at Divorce. As a recovering comedian, she STRONGLY values the need for humor in our lives while navigating difficult situations. Andrea is proudly divorced and a mom to two little boys whom she loves almost as much as a shopping trip to TJMAXX. She has recently been engaged to a man who makes her laugh and loves her deeply. When she’s not shopping or podcasting, Andrea co-runs a Chicago-based marketing and messaging firm, Rappaport & Schaer.
    Resources & Links:
    Kate’s book “The D Word” - audiobook available now!
    Phoenix Rising: A Divorce Empowerment Collective
    Andrea’s website
    Andrea on Instagram
    ===================
    DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 49 min
    Episode 262: Home Equity Solutions in Divorce with Tami Wollensak

    Episode 262: Home Equity Solutions in Divorce with Tami Wollensak

    Tami Wollensak returns to the show! She shares more about divorcing and the nuances of keeping, selling, or refinancing your home. Tami is a licensed mortgage loan originator and a 28+ year industry veteran. She has discovered her passion in helping divorcing individuals navigate their home equity solutions and mortgage options while going through the most challenging time.
    Grab your notebook and a pen - this episode is a notetaking one that busts some myths and provides expert advice on what questions to ask when considering whether to take or leave the house during your divorce.  
    Featured topics:

    Assuming the mortgage on the marital home: The answer to “Can my ex assume the mortgage on the marital home?” is not always “No.” (4:18)

    What are your options if you are unable to assume the mortgage? (21:00)

    The importance of considering the long-term consequences of sharing a mortgage with your ex (23:21)

    The information you need to be able to decide if you can assume a mortgage (28:04)


    Learn more about Tami Wollensak:
    Tami Wollensak is a licensed mortgage loan officer and a 28+ year veteran of the industry, she has experience working in multiple roles and facets of the industry. She has discovered her true passion in helping divorcing individuals navigate their home equity solutions and mortgage options while going through the most challenging time of their life.
    Tami has earned the certification as a Certified Divorce Lending Professional (CDLP®). This specialization provides the ability to identify potential gaps in the agreement that cannot be met during the mortgage process. Tami works with her client’s attorney, coach, mediator, or financial advisor to help guide them through all the options available to ensure a successful outcome regarding the divorcing couple’s real estate or future purchase. Tami has been a guest on multiple podcasts, speaks regularly and contributes to many media outlets on divorce mortgage planning and helping divorcing homeowners to make better and more informed decisions when it comes to their real property.
    As a Mortgage Loan Originator, Tami’s goal is to educate her clients, take the mystery and anxiety out of the mortgage process, and provide a sense of security and peace to each of them. Tami can lend in all 50 states. (NMLS #1963450)
    Resources & Links:
    Kate’s book “The D Word” - audiobook available now!
    Phoenix Rising: A Divorce Empowerment Collective
    Tami’s website
    Tami on Facebook 
    Tami on LinkedIn
    Tami on Instagram
    Episode Link:
    https://kateanthony.com/podcast/episode-262-home-equity-solutions-in-divorce-with-tami-wollensak/
    ===================
    DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 44 min

Customer Reviews

4.5 out of 5
21 Ratings

21 Ratings

GrowingUpFamily ,

Kept me strong

I discovered this podcast during my separation (almost done). The early days are the toughest with such raw emotion and hurt going on but listening to Kate helped me so much. She is so positive and supportive and understanding of this stressful emotional process. I gained a lot of knowledge and was prepared for what was coming. Thanks for keeping me on track!

Michebar84 ,

More Zawn Villines Please!!!

What an amazing breath of fresh air, Zawn is. Thank you for giving these women who speak the truth, airtime. It needs to be heard. Can’t thank you enough 🙌

coughdrop3 ,

Informative and evidenced based.

Thank you from down under for such an informative podcast. It has helped me immensely to navigate the tsunami I am faced with.
I have begun to understand why what happened to be and how to most importantly emotionally care for my children who have experienced trauma as a result of coercive control.
I cannot thank you enough!

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