The Divorce Survival Guide Podcast Kate Anthony, CPCC

What are your divorce dealbreakers? In the final installment of my divorce mindset reset series, I share why knowing your dealbreakers is important before you enter into your divorce proceedings. I discuss the work required to determine what they are and offer insight into why you should stick to them as you move through your divorce. 
Overall, knowing your dealbreakers helps you prioritize what matters most so you can maintain focus during your negotiations. 
You’ll hear:

Why it is important to know your dealbreakers before you enter into your divorce proceedings

Non-negotiables are the issues you feel strongly about and refuse to compromise on, even if it means presenting them in front of a judge

Some considerations and strategies for dealbreakers in a high-conflict divorce


Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-282-the-7-step-divorce-mindset-reset-knowing-your-dealbreakers/
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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Have you ever wondered how to navigate the tricky balance between what's legal and what's fair in a divorce? I dive into Step Six of the 7-Step Divorce Mindset Reset, focusing on distinguishing between these crucial aspects. 
You'll hear advice on processing emotions through appropriate channels, documenting evidence of legal matters, and working with a coach or other professional to streamline what's pertinent for court. 
My goal is to help you approach your legal team with clear, legally significant information, thereby reducing costs and improving outcomes.
You’ll hear:

The key to understanding legal vs. fair in divorce

“If you’re focusing on what's fair, you're going to get all of your personal feelings in the way.”

The importance of emotional processing, legal strategy, and documenting abuse for legal proceedings

How to adopt a legally strategic mindset



Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-281-the-7-step-divorce-mindset-reset-understanding-whats-legal-vs-whats-fair/
===================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.
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Shifting to a strategy mindset during your divorce is a game-changer and that’s the topic of this podcast episode. No longer are you trying to convince your partner to see things your way or understand your point of view. Instead, you’re embracing radical acceptance and moving forward with a clear plan.
When you adopt a strategy mindset, you can set clear goals and easily make decisions. You’re taking control of the situation and the proceedings in a way you haven’t been able to before. This shift empowers you to navigate challenges with a calm and calculated plan, maintaining control and being proactive. You'll move forward with confidence, knowing you’re in charge of your journey.
You’ll hear:

Why you must divorce yourself of emotional ties and manipulations so you can be strategic

The importance of having support and a taking team approach to your divorce

How a strategy mindset can help with high-conflict situations 

The key factors to maintaining or obtaining a strategy mindset



Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
The 7-Step Divorce Mindset Reset: Radical Acceptance
The 7-Step Divorce Mindset Reset: Self-Care
Episode Link:
https://kateanthony.com/podcast/episode-280-the-7-step-divorce-mindset-reset-strategy-mindset/

Radical acceptance means completely accepting a situation, circumstance, or challenge without necessarily approving or agreeing with it. In this installment of the 7-Step Divorce Mindset reset, I share why this concept is especially crucial in the divorce process.
Embracing radical acceptance is one of the most powerful things you can do. It's revolutionary yet fundamental. It’s about letting go of the struggle over who you thought your partner was and truly accepting who they are.
You’ll hear:

Radical acceptance is not remotely akin to forgiveness

Tina Swithin’s Radical Acceptance Oath

What happens after you’ve come to a place of radical acceptance 


Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective

Episode Link:
https://kateanthony.com/podcast/episode-279-the-7-step-divorce-mindset-reset-radical-acceptance/

We're diving into the importance of self-care throughout your divorce process. Practicing self-care at this juncture is essential for managing the emotional and physical challenges you're going through.
Self-care builds emotional resilience, helping you maintain mental well-being and decision-making ability, while also reducing stress and supporting your physical health. In this episode, I share some effective strategies to help you prioritize your well-being.
You’ll hear:

How to set boundaries not just with others, but also in deciding how and when you'll focus on the divorce process

The importance of establishing routines that help you stay present with yourself and your children

Understand the value of leaning on support groups to navigate through this period

The need to attend to your physical, mental, spiritual, emotional, and financial health


Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-278-the-7-step-divorce-mindset-reset-self-care/
===================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Divorce is a lengthy, emotionally demanding, and taxing process, taking about a year on average. In this episode, I share why practicing patience and managing expectations can help you navigate the journey peacefully and easily. 
You’ll also hear:

The questions to ask your divorce attorney or mediator about specific procedures and waiting periods in your state 

Why trusting the process and establishing routines can lead to a smoother experience 

The crucial role of self-care in managing stress and emotional well-being 


By being better equipped to navigate the divorce journey, you can adapt and maintain calm throughout the process. 
Remember, patience doesn’t just happen; it comes from practicing self-care, staying informed, and managing your expectations.
Resources & Links:
7-Step Divorce Mindset Reset Bundle
Private Coaching with Kate
Phoenix Rising: A Divorce Empowerment Collective
Episode Link:
https://kateanthony.com/podcast/episode-277-the-7-step-divorce-mindset-reset-practicing-patience/
===================
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.