41 episodes
The Eight Pillars Podcast Kate Bilodeau
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- Education
Welcome to the Eight Pillars Podcast! My name is Kate Bilodeau and here we discuss a variety of topics that relate to my Eight Pillars of Wellness: Positive Mindsets, Supportive Relationships, Exercise & Healthy Eating, Gratitude & Reflection, Rest/Self-care/Pleasure, Discipline, Time Spent Alone, and a Balanced Relationship with Technology. I share my personal experiences and tips that have helped me with each of the Eight Pillars and so much more. I also touch on spirituality & manifesting and teach you how to incorporate them into your life to move closer to the highest version of yourself.
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tips to help with anxiety and regulating your nervous system
in this episode, I share the different moments and ways I have experienced anxiety throughout my life. over the years I have come up with many simple ways to help calm me down and regulate my nervous system when I'm feeling anxious. I share all of my actionable tips that you can also use to help when you are experiencing an anxious moment. enjoy xxx
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/ -
4 ways to protect your peace
in this episode, we discuss 4 ways to protect your energy! I don't think we always realize how oversharing or giving our energy to too many people who don't always value it can impact our peace. I wanted to share a few ways that help me protect my energy that I have learned throughout the years through a lot of trial and error with different relationships in my life. enjoy xxx
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/ -
13 lessons I have learned in my 23 years of life
this episode is a fun little late birthday episode. I wanted to summarize 13 lessons I have learned and think are important now that I'm 23. I picked 13 because 23 lessons just seemed like a little much lol. we discuss lessons I learned about college, friends, confidence, and many mindset tips. enjoy xxx
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/ -
eclipse season, life path numbers, and learning what year cycle you are in
this episode we discuss the eclipse that took place on April 8th and what we all might be feeling from it. I talk about what has been coming up for me during the eclipse and how I've been handling the heavier energy. I also tell everyone how to calculate your life path number and year cycle so you can all learn more about yourself based on your birthday. I also discuss the book that helps serve as a guide (linked below). enjoy xxx
life cycles book
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/ -
a spiritual spring reset
in this episode, we discuss how to kick off the spring season with a spiritual reset. we talk about the spiritual meaning of spring and how you can use the energy of the season to support and energize you to become the best version of yourself. this is the best time for action and putting the inner work we did in the winter into effect. enjoy xxx
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/ -
seeking out contrast in our lives to find meaning in the low moments
in this episode, we talk about finding appreciation in the low and mundane moments in our lives. we discuss an alternative way to view the not-so-great moments so that we can attribute hopeful meaning to them instead of allowing them to mean that life is all bad. this is a mindset shift that I have been using a lot lately to help me get out of my slump and realize that the special moments wouldn't be as special if they happened all the time. enjoy xxx
eight pillars pod ig: https://www.instagram.com/the8pillars/
kate's ig: https://www.instagram.com/kateebilodeau/