The Em&M Show Michael & Emily Maio

Hello and welcome to another episode! Today, we're joined by Sarah Clark, a personal fitness coach specializing in empowering women to achieve their best physical, mental, and emotional well-being. Sarah shares her personal journey of transitioning from one extreme to another and finding balance along the way. From struggling with disordered eating leading to extreme thinness to swinging to the other end of the spectrum with excessive weight gain, Sarah emphasizes the importance of balan...

Hi guys welcome back to another episode!This week we interview Zak - better known as The Outdoor Therapist on social media. Zak has a massive social media following. He is a mental health therapist and specializes in using the outdoors to heal mental health issues. In this episode, we discuss stress management, finding your purpose, and his journey using the outdoors to heal people. Join us for an amazing episode!Em&M 

Hi Guys - Welcome back to another episode. In this episode we are interviewing Myke Metzger . Myke has an incredible, raw story that he is openly sharing on social media. His journey from making 1.7 million dollars in 2021 to falling into 200k of debt in 2024. Myke details how debilitating depression ruined his finances... but how taking personal responsibility for what he could control has paved the way for digging out of his pit. Myke openly shares his personal journey. This episode is...

Hi guys!Welcome back to another episode. In this episode, we interview Christy Williams- endurance coach and personal trainer Christy Williams. We discuss 3 key elements - 1) building habits, 2) creating lasting change, and 3) how to manage pain. Christy recounts her personal battle with Rheumatoid Arthritis where she was once forced to navigate life in a wheelchair to then completing multiple Ironman Triathlons. Get ready for a killer episode!Em&M

Hi guys! Welcome back to another episode. In this episode, Emily & Michael discuss with Jeff his life journey from deep in his career as a real estate professional to making a major transition into becoming a mental health therapist. Jeff details the battle of parenting while going to school, having a career to provide for his family, and church service callings that filled his time. Jeff talks about how to parent better and what strategies he implements into his parenting ...

Hi guys! Welcome back to another episode. In this interview, we talk with Brad Carney a mental health therapist who specializes in religious trauma, anxiety and depression. Brad details his personal journey of coming from an loving Christian home to coming out as a gay man. He talks about what worked and what was very difficult. The main message of this episode is how individuals from different backgrounds & belief systems can come together to increase the kindness in the world.&nbsp...