The EMBODIED Ayurveda Podcast Niv Rajendra

Have you UNKNOWINGLY been using band-aid solutions??? Aka only treating the symptoms??

[SELF-ASSESSMENT TIME!!!]

Okay so what actually is the difference between “symptomatic” treatment and “healing the roots”???

Would you know how to articulate this comprehensively if someone asked you?

How can you be sure that you aren’t staying stuck playing with bandaid solutions?

Why is it so so important that you make a conscious decision to opt for one over the other?

📌 I break it down for you in this episode, alongside using a really common example of polycystic ovarian syndrome -PCOS (speaking from experience 🙄) that will help you to really self assess the approaches you've been subscribing to or facilitating in others.

I want you so crystal clear on this whether you’re seeking healing in your own life or are here to powerfully help others upgrade emotionally and physically.

Listen till the end for the FULL TRANSMISSION ❤️❤️❤️❤️

Love, Niv x



Follow along for high-level, comprehensive and authentic Ayurvedic and Yogic insights.



Find me on IG: @yourhealthcompass

This episode has been extracted from an IG Live titled "Are you TRULY healthy, The Ayurvedic Edition."



I keep talking about “dis-ease” and “health” but I can’t take it for granted that you really know what I mean when I say that.

So I’ve broken down this absolutely stunning definition of health in Ayurvedic texts for you - so you have a FULL and COMPREHENSIVE sense of what it is and CAN BE for you (and your loved ones and clients..)

NOT compartmentalized as “mental” health being separate from “gut health” separate from “emotional” health separate from physical beauty but health as one big fat WHOLE thing you get to return to in your everyday life, for the rest of your life.And disease being quite simply, a substantial departure from this state of well-being.

Tune in to learn:❤️‍🔥 Are you actually healthy?

❤️‍🔥 Have you unknowingly normalised your dis-ease?

❤️‍🔥 Why this is NECESSARY for you to get clear on right now.

❤️‍🔥 Now that you know, how do you actually heal from chronic dis-ease (for real!!!)

Listen till the end for the COMPLETE download and let me know what comes up for you!!

Do you agree with this definition?

Do you think it’s missing something?

Have you grown up understanding health and disease in this way??

I want to hear from you!!!

Big love, Niv x

P.S. This is the precise work I help my students with: healing from the most sticky and repetitive of mental, emotional and physical issues +++ teaching them HOW to do that for themselves and others FOR LIFE. 🔥🔥🔥



IG: @yourhealthcompass

FB: Niv Rajendra

This episode has been extracted from an IG LIVE on the topic: HOW TO HELP HEAL YOUR AND YOUR CLIENT’S ERRATIC, INCONSISTENT OR CRITICAL RELATIONSHIPS WITH FOOD!I am joined here by Sarah, who shares powerful insights on how to tend to the ROOTS of disordered eating.

Listen in to learn:

🔪 The KEY reframe that has supported Sarah and all her clients in shifting out of CHRONIC eating disorders.

🔪 What it means to actually LEAN INTO desire as a way to eat more healthyfully and consistently and actually look your best too.

🔪 The undeniable life saving power of SELF COMPASSION and how it fast tracks you to your desired weight and goals.

As an Ayurvedic Vaidya, I teach you about the most optimal ways to • cleanse your minds and bodies of toxicity, • nourish yourselves completely, • support your unique gut micro biome and • experience mental and emotional vitality THROUGH FOOD AND GUT HEALTH.

You integrate this ancient wisdom in your own lives as well as learn how to guide your clients through these personalized protocols.But these steps need to be practiced and guided ALONGSIDE subtle mental reframes so that they are actually followed through for life. ESPECIALLY considering the modern context and toxic conditions within which we live.

So tune in if you’re looking to more powerfully support yourselves, your clients and your loved ones in the actual INTEGRATION of all the healthful tools you already know about or will soon learning about with me.

Big love, Niv x @yourhealthcompass

This episode is extracted from an IG LIVE where I am joined by Hannah Kendaru: a breathwork practitioner and embodiment facilitator and trainer.



We dive into WHAT EXACTLY “breathwork” is?!



(We begin about 2 minutes in!!)



Amidst all the noise and trainings within the wellness industry - it is imperative you think on WHAT you should be so aware about if you’re seeking to get trained in breathwork, infuse it into your current profession and formally teach it to others.



Hannah invites you into a worlding with breathwork that is deep rooted, ethical and centred in collective liberation - which obviously makes my heart sing and I hope calls to you too!!!!



Listen in to receive Hannah’s paradigm shifting approach to breathwork - such an absolute gift.



We also touch on the differences between Pranayama and Breathwork as understood by Hannah.



Ps - Pranayama is the 4th limb of Ashtanga Yoga, listening back I caught myself saying 2nd limb! 🤔



Big love, Niv x @yourhealthcompass



Learn more about Hannah Kendaru's work here: https://inspire-breathwork.org/

Learn more about Niv's work here: https://nivrajendra.com/

I was initially drawn into the depths of Ayurveda because of its impeccable invitation into caring for the health of all beings - as a non negotiable aspect of caring for the health of the individual.

This episode is extracted from an IG Live in which I reflect on some of the ways in which Ayurveda opens you to a type of care that is expansive, radical and powerful.

Some of what you receive:

🌿 How Ayurveda invites you and your clients INTO care, in the first place.

🌿 A sub-pillar of individual health that is so boldly intertwined with how we relate with one another.

🌿 What it means to be in deep reverence to that which sustains us.

When you learn Ayurveda from me - you learn in a way that is rooted in deep listening, collective healing and devotion.

This is the legacy you will be leaving here.

This is the level of facilitation you will be offering to your own clients.

So it’s important you are reminded that this work isn’t just about individual health, but about the health of the collective too.

If you’re here to teach, coach and guide others towards deep-rooted and LASTING health, its imperative you understand the COLLECTIVE implications and consequences as well.

Listen till the end for the full scope of this transmission ❤️❤️❤️❤️❤️❤️

Love,
Niv x

This episode is extracted from an IG Live titled "Using Ayurveda to Treat the Untreatable."You know those issues that just seem to STICK to people, no matter what help they seek or what they try? Whether its chronic ADHD or anxiety, menstrual/hormonal dysregulation, irritable bowel syndrome, fluctuating appetite or acne.Well its exactly those debilitating issues you get to help others heal through.Listen in to learn PRECISE observational tools and reframes you get to use to powerfully help others heal through “untreatable” issues.I walk you through a specific case study: a client that came to me with severe irritable bowel syndrome and unexplainable weight gain. She was exhausted, in pain and just feeling terrible all the time :((All of this while she was working full time, a mom of 2 AND getting prepped for her own wedding!!The western medical doctors were useless and clueless.I’m sure you’ve known of countless situations JUST LIKE THIS.So what was different about working with me that helped for her to experience a type of ease, health and vitality she never even imagined was possible for her?Listen in to find out:❣️ What Western doctors, therapists, yoga teachers and nutritionists miss that Ayurveda doesn’t❣️ A few of the things you get to observe and read to understand yourself/your client as a whole, REGARDLESS of the issue they come to you with❣️ How you get to move away from localized treatment and instead facilitate the body to heal as a whole from the inside out❣️ How these tools are available to you and your professional practice RIGHT NOW - setting you up for lasting, extraordinary and holistic results FOR LIFE❤️‍🔥 If you’re thirsty and ready to take your professional desires of standing out and guiding incredible transformation within your niche and for your clients - now is your time to apply for the one of a kind EMBODIED Ayurveda Certification Program.Applications close April 15th!!



Find me on IG @yourhealthcompass

Apply here: https://nivrajendra.com/embodied-ayurveda-certification