Empowering Real Talk Upgraded MindsetZ

On this episode of Empowering Real Talk, join Coach Kay and certified hypnotherapist Mark Kemp in a transformative discussion on overcoming generational trauma and reshaping mindsets. Discover how hypnotherapy can unlock personal growth and heal deep-seated issues.

- Exploring the impact of generational trauma on personal and community levels.

- The role of hypnotherapy in accessing and altering subconscious barriers.

- Misconceptions about hypnosis and its everyday relevance.

- The importance of self-love, positive self-talk, and morning affirmations in strengthening mindset.

- Practical steps and strategies for continuous personal development and overcoming stagnation.

Mark Kemp is a professional Hypnotherapist, certified by the National Guild of Hypnotists. Born and raised in Connecticut, he now resides in Georgia. Mark's journey with hypnosis began three years ago to combat chronic pain from Cerebral Palsy. As he sought a non-habit-forming, holistic approach to pain management, he stumbled upon hypnosis which decreased his discomfort substantially after each of his sessions and as they say, the rest is history.

Tune in as Mark shares about the science of hypnosis and his mission to share its transforming qualities with others. Make sure to hit that subscribe button to stay updated with Upgraded MindsetZ and Empowering Real Talk!

03:20 Guest Intro and struggles he endured early in life

09:26 Passionate about breaking cycles, launched online practice.

11:06 Breaking generational cycles through hypnosis and mindset shifts.

16:26 Tackling uncomfortable talks, understand triggers.

22:22 Mastering obstacles through hypnosis.

23:22 Commitment to breaking the cycles.

Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exercises to alleviate tension and improve mental wellness.- Understand the importance of addressing gut health and its connection to stress management.- Discuss the individualized approach to wellness that includes diet modification, hydration, and sleep.- Gain insights from personal stories of overcoming health challenges through functional medicine and mindfulness practices.Subscribe to the Upgraded MindsetZ and get exclusive Insights for personal growth, resilience, and success on every level. Hit that subscribe button to level up your personal and entrepreneurial journey!
ABOUT THE GUEST: Sheri Brinkmeyer, MHS, is a Functional Wellness Consultant and founder of Root Cause to Wellness. Her mission is to partner and collaborate to focus on the WHY...the REASON...the root cause of any symptom or health issue we experience. Sheri offers personalized one-on-one sessions, group programs, and self-guided resources to empower individuals to take charge of their wellness journey. Learn more about her mission and how she is helping others amplify their well being at: www.rootcausetowellness.com
04:19
The Importance of Feeling Great
09:33
Understanding Good Stress and Bad Stress
13:45
The Role of Gut Health in Wellness
23:17
Customization and Finding What Works
29:27
Celebrating Small Wins

In this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe.

Some of the conversation includes the challenges of navigating relationships and expectations while pursuing personal and professional goals. They also emphasize the importance of building a supportive community and investing in oneself.

Be sure you are subscribed to the Upgraded MindsetZ channel so you don't miss the necessary conversations.

Jessaca Rowe is an energetic motivational speaker, author of “A New Level Mindset”, and Host of "Bags Of Wellness" Podcast, dedicated to empowering individuals to unlock their full potential and achieve their goals. With over a decade of experience in personal development and wellness, Jessaca has inspired audiences around the world to embrace change, overcome obstacles, and create a life they love.

Check out Jessaca socials and podcast details!

IG: https://www.instagram.com/newlevelmindset_/
Facebook: https://www.facebook.com/newlevelmindset
Bags of Wellness Podcast: https://open.spotify.com/show/3N6KGTRRUXTFyF24mavQ1L?si=226992a35af54811



00:00
Introduction and Background
02:50
Struggles with Education and Job Search
06:11
Personal Growth and Transformation
09:26
Importance of Building a Supportive Community
13:41
Investing in Yourself and Balancing Priorities
22:35
Outsourcing and Delegating Tasks
25:53
Importance of Personal Wellness
29:01
Introduction to the Podcast 'Bags of Wellness'
32:04
Final Tip: Stay True to Yourself
33:27
Closing Remarks and Contact Information

In this episode, Kisha (@coachkaytransforms) discusses the distractions caused by social media, and the news, and why it's a detrimental hindrance to any form of productivity as a whole. She also provides some valuable tips and insights to encourage listeners to focus more on being productive instead of getting caught up in distractions.

Are you someone who loves to have genuine conversations about life’s growth and evolution? Then schedule an inquiry about becoming a guest on the Empowering Real Talk Podcast. I am looking for speakers, coaches, therapists, or anyone ready to share motivational insight, value, and resources that could benefit our audience in aligning their actions with their true purpose.

Schedule a quick inquiry using the link below:

https://calendly.com/coachkaytransforms/podcastinquiries

Learn more about Upgraded MindsetZ:

https://linktr.ee/LifeCoachKayWds

Chapter Breakdowns:

06:25 Questioning the News

09:47 Distraction by news and social media stories.

11:22 Struggling with the balance between business and social media.

16:37 Organizing and prioritizing

18:26 Limiting social media.



Distractions, Social Media, Productivity, News, Notifications, Time Management, Personal Growth, Intentions, Accountability, Self-reflection

In this episode of The Journey of Balance, Self-Discovery, and Transformation on Empowering Real Talk, Coach Kay Wds interviews Professor Zahalea Anderson, a martial arts expert and founder of Raw Life Defense.

They discuss Professor Anderson's journey into martial arts, the importance of self-care and inner alignment, and the power of partnerships. Professor Anderson gets into the devastating loss she has experienced while also exploring the concepts of strength, femininity, and embracing one's truth.


Make sure you subscribe to the Upgraded MindsetZ Podcast channel so you won't miss any conversations about finding balance, discovering ourselves, and undergoing transformation to become the most empowering version of ourselves.

Chapters:

Discovering Martial Arts
04:32
The Importance of Self-Care
05:55
Embracing Inner Alignment
08:15
The Power of Partnerships
09:35
Moving Forward After Loss
11:01
Discipline and Freedom in Martial Arts
12:49
Embracing Duality and Feminine Power
15:33
Reclaiming Strength and Authenticity
19:24
Embracing Unapologetic Truth
22:43
Navigating the Future and Empowering Others
24:11
The Deep Work of Personal Empowerment
25:11
The Experience of Learning Martial Arts
27:37
Adapting to Change and Embracing Growth
29:34
Connecting with Professor Zahelia Anderson

Connect and Follow Professor Anderson on IG! https://www.instagram.com/ra_life_defense/

In this episode, Kisha opens up about her personal rediscovery journey and the importance of prioritizing personal growth.

Catch this short yet power-packed episode as she dives into:

- The necessity of aligning personal and professional purpose

- The negative impact of prioritizing others over oneself

- The importance of mental health for personal and professional success.

Sometimes, prioritizing your well-being may feel uncomfortable, but it's necessary. Coach Kay's message on Rediscovery and Reintroduction offers valuable guidance on how to focus on personal growth without alienating those around you. It's time to get clear about what you want.

The Upgraded MindsetZ online store promotes inspiration, motivation, and positivity through clothing, housewares, self-help resources, and more. Visit www.upgradedmindsetz.shop and shop positive today.